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ALPHA FEMALE BIBLE

Identify and Eliminate Trust Issues and Negative Thinking. Overcome Conflicts, Anger, Anxiety, and Jealousy in Your Relationships. Self Help Books for Women

par Emma Jolie ...

Lu par Self Love For Women Studio ...

Version Longue

11 heure 34 min

Delve deep into your psyche and discover how to interpret the seemingly illogical thoughts, anxieties, and emotions that dominate your life.Does your anxiety overwhelm you?Do you feel like your emotional outbursts may be harming your relationship?Is it hard to control your anger after you’ve been triggered?Take back control of your life and improve your relationships with the Alpha Female Bible... ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Delve deep into your psyche and discover how to interpret the seemingly illogical thoughts, anxieties, and emotions that dominate your life.Does your anxiety overwhelm you?Do you feel like your emotional outbursts may be harming your relationship?Is it hard to control your anger after you’ve been triggered?Take back control of your life and improve your relationships with the Alpha Female Bible...
... En savoir plus
Livre audio

Women with ADHD

The Ultimate Guide to Live Boldly, Overcome Distractions and Stay Organized. Learn Practical Tips to Manage your Emotions, Improve Relationships, Finances & Transform Your Life

par Lisa Kennedy ...

Lu par Julie Faber, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Collections Livre audio : 2 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Version Longue

6 heure 10 min

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do you find yourself constantly struggling with a racing mind, unable to focus on one task at a time? Are you plagued by anxiety and find yourself obsessing over certain activities, even if they lead to exhaustion?If so, you may be one of the many women living with ADHD.Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people around the world, and yet, it
... En savoir plus
Livre audio

Men with Adult ADHD

Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life

par Lisa Kennedy ...

Lu par Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Collections Livre audio : 1 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Version Longue

3 heure 19 min

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Is it very likely that you have ADHD?Don't you know how it manifests itself in adults?Would you like to improve despite having ADHD and be able to organize your life better?Any adult should be able to adequately read this information due to the common symptoms of ADHD that are often confused and even not only them, but also anyone who lives with someone with ADHD, since often due to these types of
... En savoir plus
Livre audio

ANXIETY IN RELATIONSHIP In Just 7 Days

COUPLES THERAPY & COMMUNICATION IN MARRIAGE. Art of Nonviolent Communication, Hypnosis, Psychology. Conflict Resolution, Jealousy Self-Help, Emotional Intimacy

par NATE TODD ...

Lu par Beta Studio, Lance Studio, Five Studio, Hansa Studio, Hype Studio ...

Version Longue

10 heure 26 min

Do you want to Learn the Secrets to Great Communication?Want to Rekindle Your Relationship and Strengthen Your Bond as a Couple and Learn to Better Trust Your Partner?Unlock the Mastering of Manifestation, and you'll see How Your Life Will Change with the Hypnosis and Guided Meditation!Communication is the cornerstone of a successful relationship – but so many people fail at this essential skill. ... En savoir plus

$34.29 CAD ou Gratuit avec Kobo Plus

Do you want to Learn the Secrets to Great Communication?Want to Rekindle Your Relationship and Strengthen Your Bond as a Couple and Learn to Better Trust Your Partner?Unlock the Mastering of Manifestation, and you'll see How Your Life Will Change with the Hypnosis and Guided Meditation!Communication is the cornerstone of a successful relationship – but so many people fail at this essential skill.
... En savoir plus
Livre audio

Manipulation, NLP, Body Language

Dark Psychology Bible to Learn Everything About Persuasion. Influence People, Master your Emotions, and Win Friends | Self Help Books for Men

par Joe M. Bernays ...

Lu par Self Help Studio, Dark Psychology Studio, Andrew Law, Michael Lekemen, Michael Richards ...

Version Longue

12 heure 24 min

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other. ... En savoir plus

$34.99 CAD

Do You Want to Understand Dark Psychology and Avoid Being Manipulated? Joe M. Bernays Will Teach You Everything About Dark Psychology, Mind Control, NLP and Body Language!Dark psychology is the art and science of manipulation and mind control. It is the practice of using psychology to persuade others to do things in your favor.Communication is what brings people together and closer to each other.
... En savoir plus
Livre audio

ACT Therapy Made Simple

Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

par Jordan K. Bennett ...

Lu par Self-Help Narration Studio ...

Version Longue

3 heure 17 min

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:✔️ Calm your
... En savoir plus
Livre audio

Polyvagal Theory Method, The

Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation

par Jordan K. Bennett ...

Lu par Self-Help Narration Studio ...

Version Longue

2 heure 55 min

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

What if the key to calming anxiety, healing trauma, and feeling safe again… was already inside your body?Grounded in the groundbreaking work of the polyvagal theory, this audiobook offers a powerful yet practical approach to rewiring your nervous system and reclaiming emotional balance. Whether you’re stuck in fight-or-flight mode, battling stress, or struggling to regulate your emotions—this
... En savoir plus
Livre audio

Self-Care for People with ADHD

The Complete Guide for Women and Men with adult ADHD to Manage Emotions and Overcome Distractions. Stay Organized, Improve your Relationships & Succeed in Life!

par Lisa Kennedy ...

Lu par Julie Faber, Eric Canerl, Anxiety in Relationships Studio, Mindfulness Meditation Studio, Self Help Studio ...

Collections Livre audio : 3 - Adult Men and Women with ADHD: Succeed in Life with Social Skills: Manage Shyness, Build Self Confidence & Self Esteem
Version Longue

9 heure 31 min

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Do you struggle with staying focused and organized, despite your best efforts?Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.Many people with ADHD have
... En savoir plus
Livre audio

Vagus Nerve Reset

Simple Techniques to Overcome Anxiety, Depression, Inflammation, Brain Fog, and Chronic Stress

par Jordan K. Bennett ...

Lu par Self-Help Narration Studio ...

Version Longue

3 heure 43 min

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

What if one powerful nerve could help you feel calmer, clearer, and healthier—every single day?Your vagus nerve is the communication highway between your brain and body. When it’s out of balance, you might feel anxious, inflamed, fatigued, or stuck in survival mode. But when activated properly, it helps your body shift into healing, emotional regulation, and deep rest.Vagus Nerve Reset is your
... En savoir plus
Livre audio

Stress-Free Vagus Nerve Guide, The

Natural Self-Help Methods to Strengthen Your Vagus Nerve, Heal Trauma, and Reclaim Your Inner Peace

par Michael Calm ...

Lu par Trauma Healing Studio ...

Collections Livre audio : 1 - The Trauma Recovery Blueprint Series
Version Longue

3 heure 43 min

What if the key to feeling calmer, stronger, and more in control was already inside your body?Your vagus nerve plays a powerful role in how your body responds to stress, emotions, and everyday challenges. When it’s balanced, you feel calmer, more resilient, and better able to handle life’s pressures. When it’s not, stress and anxiety can quickly take over.The Stress-Free Vagus Nerve Guide ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

What if the key to feeling calmer, stronger, and more in control was already inside your body?Your vagus nerve plays a powerful role in how your body responds to stress, emotions, and everyday challenges. When it’s balanced, you feel calmer, more resilient, and better able to handle life’s pressures. When it’s not, stress and anxiety can quickly take over.The Stress-Free Vagus Nerve Guide
... En savoir plus
The 6.5 Practices of Moderately Successful Poets

A Self-Help Memoir

par Jeffrey Skinner ...

Collections series The Writer's Studio
A private eye turned moderately successful poet leads readers on a satiric, hopeful tour of how to make a life in the arts, while still having a life. Revealing, hilarious, and peppered with sly takes on the ins and outs of contemporary American poetry (chapters include "The Silence of the Iambs," "The Revisionarium, Ask Dr. Frankenpoem," and "The Periodic Table of Poetic Elements"), Jeffrey ... En savoir plus

$17.99 CAD

A private eye turned moderately successful poet leads readers on a satiric, hopeful tour of how to make a life in the arts, while still having a life. Revealing, hilarious, and peppered with sly takes on the ins and outs of contemporary American poetry (chapters include "The Silence of the Iambs," "The Revisionarium, Ask Dr. Frankenpoem," and "The Periodic Table of Poetic Elements"), Jeffrey
... En savoir plus
Livre audio

Spiritual Self-Care for Black Women

Powerful Guide & Workbook to Help you Transform Your Life in 12 Months. Find Inner Peace, Happiness and Become Unstoppable. Develop Positive Mindset with Affirmations.

par EasyTube Zen Studio ...

Lu par EasyTube Zen Studio ...

Collections Livre audio : 2 - Black is Beautiful
Version Longue

3 heure 46 min

A proactive approach to aligning your spirituality with healing, growth, and success is here — Find out how you can become the well-rounded badass you’re destined to be!Want to make room for inner peace and balance?Looking for personal healing and growth?Wishing to connect with the world and those around you better?Whatever your motivations are, one thing holds true: Achieving growth, peace, ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

A proactive approach to aligning your spirituality with healing, growth, and success is here — Find out how you can become the well-rounded badass you’re destined to be!Want to make room for inner peace and balance?Looking for personal healing and growth?Wishing to connect with the world and those around you better?Whatever your motivations are, one thing holds true: Achieving growth, peace,
... En savoir plus