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Panic Free

The 10-Day Program to End Panic, Anxiety, and Claustrophobia

par Tom Bunn, PhD Stephen W. Porges ...

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn ... En savoir plus

$14.29 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : Livre audio

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn
... En savoir plus

Aussi disponible en : Livre audio
Soar

The Breakthrough Treatment for Fear of Flying

par Tom Bunn ...

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety ... En savoir plus

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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety
... En savoir plus
Livre audio

Panic Free

The 10-Day Program to End Panic, Anxiety, and Claustrophobia

par Tom Bunn, Stephen W. Porges, PhD ...

Lu par Tom Bunn ...

Version Longue

5 heure 19 min

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that ... En savoir plus

$31.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that
... En savoir plus

Aussi disponible en : eBook
Panic free

El programa de 10 días para acabar con el pánico, la ansiedad y la claustrofobia

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Recientemente, la teoría polivagal desarrollada por el neurocientífico Stephen W. Porges ha aportado una nueva comprensión sobre el funcionamiento de nuestro sistema nervioso autónomo y sus cinco sistemas de regulación. Su enorme impacto en nuestra autogestión interna y relacional está generando la aparición de innovadoras y muy eficaces aplicaciones terapéuticas.Entre ellas, este programa de 10
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This essential textbook on dementia care introduces the knowledge that nurses need, including the evidence base for practice and the guidance to transfer this newly acquired knowledge into everyday practice. Each of the 25 chapters are written by experts in the field of dementia care and are grounded in thoroughly researched, up-to-date evidence, have a direct bearing to nurse practice, and use
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Defy Stereotypes and Reclaim Empowerment

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How did Joan do that? Now you can find out!As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.This is where Joan MacDonald of Train with Joan ... En savoir plus

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Recognize the negative mental habits that derail conversations and destroy projects—and forge authentic, enduring, and productive connections.We live in conversations like fish live in water—we're in them all the time, so we don't think about them much. As a result, we can find ourselves stuck in cyclical patterns of unproductive behaviors. We listen half-heartedly, react emotionally, and respond
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