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Restore Your Mind, Rebuild Your Life

par Marian Rojas Estapé ...

Collections series Autoayuda
Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that ... En savoir plus

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Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that
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Dopamine Nation

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par Anna Lembke MD ...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... En savoir plus

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Retraining the Brain

A 45-Day Plan to Conquer Stress and Anxiety

par Dr. Frank Lawlis ...

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... En savoir plus

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Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the
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The Anxiety and Phobia Workbook

par Edmund J. Bourne, PhD ...

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based ... En savoir plus

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Reset Your Child's Brain

A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time

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$16.49 CAD ou Gratuit avec Kobo Plus

A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challengesIncreasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results
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Sharp

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What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... En savoir plus

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The Anxiety Handbook

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A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in
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Restore Your Mind, Rebuild Your Life

Les lecteurs de ce roman ont aussi aimé

Dopamine Nation

Retraining the Brain

The Anxiety and Phobia Workbook

Reset Your Child's Brain

Sharp

The Anxiety Handbook

Freedom from Health Anxiety

The Sleep Prescription

The Everything Health Guide to OCD

Microdosing for Health, Healing, and Enhanced Performance

Why Am I So Anxious?

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Applis

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