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Overcoming Série de Livres électroniques

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  • Overcoming Depression and Low Mood

    A Five Areas CBT Approach

    par Chris Williams ...
    Collections series Overcoming
    Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.Accessible and approachable methodEffective and cost-effective in ... En savoir plus

    $53.58 CAD

  • Overcoming Depression and Low Mood in Older Adults

    A Five Areas CBT Approach

    par Chris Williams ...
    Collections series Overcoming
    Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming Series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association.This workbook outlines how to use the Five Areas® model of Cognitive Behavioural Therapy (CBT) to equip older adults ... En savoir plus

    $56.99 CAD

  • Overcoming Functional Neurological Symptoms: A Five Areas Approach

    par Alan Carson, Sharon Smith, Michael Sharpe, Jonathan Cavanagh, Catriona Kent, Chris Williams ...
    Collections series Overcoming
    Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness.Easy to use and practical, this CBT workbook:Presents the insights of award-winning authors who are experts in ... En savoir plus

    $89.99 CAD

  • Overcoming Depression and Low Mood

    A Five Areas Approach, Fourth Edition

    par Chris Williams ...
    Collections series Overcoming
    Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical ... En savoir plus

    $60.99 CAD

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  • AuDHD

    Blooming Differently

    par Leanne Maskell ...
    Living with AuDHD is like being a unicorn-misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in - always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see.AuDHD isn't listed in diagnostic manuals because until 2013, you couldn't be diagnosed with both ... En savoir plus

    $13.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Between

    A guide for parents of eight to thirteen-year-olds

    par Sarah Ockwell-Smith ...
    'Full of practical parenting advice that will give you the tools to guide your child through this time' Daily ExpressRaising a tween can often leave you feeling like a parenting beginner all over again. Children in the 'between' stage seem to change almost daily, leaving many parents struggling to understand the child they once thought they knew so well. In Between, parenting expert and mother of ... En savoir plus

    $11.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • My Anxiety Handbook

    Getting Back on Track

    par Sue Knowles, Bridie Gallagher, Phoebe McEwen ...
    Illustré par Emmeline Pidgen ...
    Collections series Handbooks Series
    Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. ... En savoir plus

    $21.99 CAD

  • The Parents’ and Professionals’ Simple Guide to PDA

    par Laura Kerbey, Eliza Fricker ...
    A short, introductory guide to PDA for parents, extended family and professionals who are supporting a PDA child, with engaging illustrations throughout.Including explanations of the basics of PDA and how it can present, as well as straightforward advice on how best to meet the needs of the PDA child, this is the go-to guide for anyone who wants to get a clear overview of PDA and find out how they ... En savoir plus

    $17.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • Managing Anxiety with CBT For Dummies

    par Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... En savoir plus

    $11.99 CAD

  • An Introduction to Coping with Anxiety, 2nd Edition

    par Brenda Hogan, Leonora Brosan ...
    Collections series An Introduction to Coping series
    Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it ... En savoir plus

    $4.99 CAD

  • The Trauma of Burnout

    How to Manage Your Nervous System Before It Manages You

    par Dr. Claire Plumbly ...
    **Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous ... En savoir plus

    $15.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • The ADHD Women's Well-Being Toolkit

    Embrace Your Authentic Self and Harness Your True Potential

    par Kate Moryoussef ...
    **"Just focus more …""Just try harder …""Just spend less time on your phone …"**For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’If you’re tired of being told just to get on with it – ... En savoir plus

    $12.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio