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Practical Guide Series Série de Livres électroniques

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  • Mindfulness

    Your step-by-step guide to a happier life

    par Tessa Watt ...
    Collections series Practical Guide Series
    Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... En savoir plus

    $6.39 CAD ou Gratuit avec Kobo Plus

  • A Practical Guide to Mindfulness

    Be Present in this Moment

    par Tessa Watt ...
    Collections series Practical Guide Series
    Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to ... En savoir plus

    $7.99 CAD

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  • One Small Step Can Change Your Life

    The Kaizen Way

    par Robert Maurer Ph.D. ...
    Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps—from psychologist and kaizen expert, Dr. Robert Maurer."A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" —Susan Jeffers, Ph.D., author of Feel the Fear and Do It AnywayThe philosophy is ... En savoir plus

    $12.99 CAD

  • How to Build Self-Discipline

    Resist Temptations and Reach Your Long-Term Goals

    par Martin Meadows ...
    Collections Livre 1 - Simple Self-Discipline
    How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and ... En savoir plus

    $5.99 CAD ou Gratuit avec Kobo Plus

  • Mini Habits

    Smaller Habits, Bigger Results

    par Stephen Guise ...
    Collections Livre 1 - Mini Habits
    Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else TooWhen I decided to start exercising consistently 10 years ago, this is what actually happened:I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. ... En savoir plus

    $9.61 CAD

  • Better Than Before

    Mastering the Habits of Our Everyday Lives

    par Gretchen Rubin ...
    From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic?Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused ... En savoir plus

    $9.99 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • 30-Day Author: Develop A Daily Writing Habit and Write Your Book In 30 Days (Or Less)

    Wordslinger, #1

    par Kevin Tumlinson ...
    Collections Livre 1 - Wordslinger
    Need to write a book, but don’t want to spend years doing it?What if you could do it in 30 days or less?Learn how to develop a daily writing habit. Learn how to determine the length of your book. And learn what to do with your book when it’s done—including editing, layout, cover design, and even marketing.30-Day Author is a treasure trove of information for the will-be author. Whether you are a ... En savoir plus

    $2.99 CAD ou Gratuit avec Kobo Plus

  • Blog, Inc.

    Blogging for Passion, Profit, and to Create Community

    par Joy Deangdeelert Cho ...
    With roughly 95,000 blogs launched worldwide every 24 hours (BlogPulse), making a fledgling site stand out isn't easy. This authoritative handbook gives creative hopefuls a leg up. Joy Cho, of the award-winning Oh Joy!, offers expert advice on starting and growing a blog, from design and finance to overcoming blogger's block, attracting readers, and more. With a foreword from Grace Bonney of ... En savoir plus

    $12.79 CAD

    Aussi disponible en : Livre audio

    Aussi disponible en : Livre audio

  • How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

    Revised And Updated

    par Albert Ellis ...
    “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book.World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), ... En savoir plus

    $12.29 CAD

  • Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life : You Don't Have to Be Perfect to Lead a Richer, Happier Life: You Don't Have to Be Perfect to Lead a Richer, Happier Life

    You Don't Have to Be Perfect to Lead a Richer, Happier Life

    par Tal Ben-Shahar ...
    A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of ... En savoir plus

    $19.99 CAD

  • Refuse to Choose!

    Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams

    par Barbara Sher ...
    Don't know what to do with your life? Drawn to so many things that you can't choose just one? New York Times best-selling author Barbara Sher has the answer--do EVERYTHING!With her popular career counseling sessions, motivational speeches, workshops, and television specials, Barbara Sher has become famous for her extraordinary ability to help people define and achieve their goals. What Sher has ... En savoir plus

    Prix courant $17.99 CAD Maintenant $15.99 CAD

  • Mindfulness Made Simple

    An Introduction to Finding Calm Through Mindfulness & Meditation

    par Calistoga Press ...
    Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... En savoir plus

    $10.69 CAD