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Productivity Ninja Série de Livres électroniques

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  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    par Colette Heneghan, Graham Allcott ...
    Collections series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there's just not enough time to be fussy – what you eat often takes a backseat.But what if that didn't have to be the case? What if what you wereeating actually gave you more ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

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  • The 8-Hour Diet

    Watch the Pounds Disappear Without Watching What You Eat!

    par David Zinczenko, Peter Moore ...
    A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore ... En savoir plus

    $12.99 CAD

  • The FastDiet - Revised & Updated

    Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    par Dr Dr Michael Mosley, Mimi Spencer ...
    The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown that it will not only help ... En savoir plus

    $13.99 CAD

  • The Diet Fix

    Why Diets Fail and How to Make Yours Work

    par Yoni Freedhoff M.D. ...
    With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight ... En savoir plus

    Prix courant $12.99 CAD Maintenant $8.99 CAD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    par Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... En savoir plus

    $13.99 CAD

  • The Weight-Loss Prescription

    A Doctor's Plan For Permanent Weight Reduction And Better Health

    par Ali Zentner Md ...
    Obesity specialist Dr. Ali Zentner has written the ultimate prescription for permanent weight loss and better health. Her revolutionary plan lets you customize your diet and ultimately change your lifestyle to help you conquer the weight-loss battle. The program helps you diagnose your patterns of eating behaviour and gives you strategies to change the way you look at food once and for all. ... En savoir plus

    $13.99 CAD

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    par Drew Ramsey, M.D. ...
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... En savoir plus

    $19.99 CAD ou Gratuit avec Kobo Plus

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    par Mark Sisson ...
    Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy ... En savoir plus

    $11.99 CAD

  • Foodist

    Using Real Food and Real Science to Lose Weight Without Dieting

    par Darya Pino Rose ...
    In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. ... En savoir plus

    $17.59 CAD ou Gratuit avec Kobo Plus

  • Wired to Eat

    Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You

    par Robb Wolf ...
    NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you.The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods ... En savoir plus

    $15.99 CAD

  • Eat Real Food

    par David Gillespie ...
    In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie ... En savoir plus

    $8.17 CAD

  • The 8-Week Blood Sugar Diet

    How to Beat Diabetes Fast (and Stay Off Medication)

    par Dr Dr Michael Mosley ...
    Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in ... En savoir plus

    $18.99 CAD