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The Zone

par Barry Sears ...

Lu par Barry Sears ...

Collections Livre audio : 32 - The Zone
Version Abrégée

1 heures 40 min

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.In this scientific and ... En savoir plus

$18.99 CAD

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.In this scientific and
... En savoir plus
Livre audio

The Omega Rx Zone

The Miracle of the New High-Dose Fish Oil

par Barry Sears ...

Lu par Barry Sears ...

Collections Livre audio : 29 - The Zone
Version Abrégée

2 heure 30 min

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to ... En savoir plus

$22.99 CAD

Aussi disponible en : eBook

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Anti-Aging Zone

par Barry Sears ...

Lu par Barry Sears ...

Collections Livre audio : 31 - The Zone
Version Abrégée

3 heure 6 min

How Old Are You Now?want to look younger, live longer, and feel better?Enter The Anti-Aging Zone!With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes ... En savoir plus

$22.99 CAD

How Old Are You Now?want to look younger, live longer, and feel better?Enter The Anti-Aging Zone!With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes
... En savoir plus
Livre audio

The Anti-Inflammation Zone

Reversing the Silent Epidemic That's Destroying Our Health

par Barry Sears ...

Lu par Barry Sears ...

Collections Livre audio : 30 - The Zone
Version Abrégée

3 heure 28 min

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it ... En savoir plus

$22.99 CAD

Aussi disponible en : eBook

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it
... En savoir plus

Aussi disponible en : eBook
Livre audio

Mastering The Zone

par Barry Sears ...

Lu par Barry Sears ...

Collections Livre audio : 28 - The Zone
Version Abrégée

3 heure 1 min

Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' ... En savoir plus

$22.99 CAD

Everyone from Madonna to Howard Stern to the cast of Baywatch is in ""the Zone"" -- and now ""Zone""-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'
... En savoir plus

Livre audio

Love the Home You Have

Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are

par Melissa Michaels ...

Lu par Randye Kaye ...

Version Longue

5 heure 49 min

What if the house of your dreams is the home you have? Meet Melissa Michaels, creator of the popular blog The Inspired Room and the best contentment coach you'll ever meet. With humor and candor Melissa reveals how to transform your rooms (and your life) from plainly livable to fabulously lovable.Like a perfectly overstuffed chair, Melissa's encouragement beckons you to get comfortable and then ... En savoir plus

$27.99 CAD

Aussi disponible en : eBook

What if the house of your dreams is the home you have? Meet Melissa Michaels, creator of the popular blog The Inspired Room and the best contentment coach you'll ever meet. With humor and candor Melissa reveals how to transform your rooms (and your life) from plainly livable to fabulously lovable.Like a perfectly overstuffed chair, Melissa's encouragement beckons you to get comfortable and then
... En savoir plus

Aussi disponible en : eBook
Livre audio

First

What It Takes to Win

par Rich Froning, David Thomas ...

Lu par Sean Pratt ...

Version Longue

6 heure 23 min

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First, listeners follow Rich as he trains for ... En savoir plus

$19.99 CAD

Aussi disponible en : eBook

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First, listeners follow Rich as he trains for
... En savoir plus

Aussi disponible en : eBook
Livre audio

The Know-It-All

One Man's Humble Quest to Become the Smartest Person in the World (Unabridged Edition)

par A.J. Jacobs ...

Lu par Geoffrey Cantor ...

Version Longue

15 heure 25 min

Part memoir and part education (or lack thereof), The Know-It-All chronicles NPR contributor A. J. Jacobs's hilarious, enlightening, and seemingly impossible quest to read the Encyclopaedia Britannica from A to Z.To fill the ever-widening gaps in his Ivy League education, A. J. Jacobs sets for himself the daunting task of reading all thirty-two volumes of the Encyclopaedia Britannica. His wife, ... En savoir plus

$38.99 CAD

Part memoir and part education (or lack thereof), The Know-It-All chronicles NPR contributor A. J. Jacobs's hilarious, enlightening, and seemingly impossible quest to read the Encyclopaedia Britannica from A to Z.To fill the ever-widening gaps in his Ivy League education, A. J. Jacobs sets for himself the daunting task of reading all thirty-two volumes of the Encyclopaedia Britannica. His wife,
... En savoir plus
Livre audio

Delivered From Distraction

Getting the Most Out of Life with Attention Deficit Disorder

par Edward M. Hallowell M.D., John J. Ratey M.D. ...

Lu par Dan Cashman ...

Version Longue

13 heure 25 min

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are ... En savoir plus

$23.99 CAD

Aussi disponible en : eBook

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are
... En savoir plus

Aussi disponible en : eBook
Livre audio

A Life Without Limits

A World Champion's Journey

par Chrissie Wellington ...

Lu par Chrissie Wellington, Polly Lee ...

Version Longue

9 heure 54 min

In this inspiring memoir, an Ironman World Championship winner shares the details of her hard-earned triathlon success and encourages others to set off on their own fitness journeys.In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE ... En savoir plus

$35.99 CAD

Aussi disponible en : eBooks

In this inspiring memoir, an Ironman World Championship winner shares the details of her hard-earned triathlon success and encourages others to set off on their own fitness journeys.In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE
... En savoir plus

Aussi disponible en : eBooks
Livre audio

Have a New You by Friday

How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days

par Dr. Kevin Leman ...

Lu par Wayne Shepherd ...

Version Longue

6 heure 16 min

You can change your life - in just 5 days! How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? Now, what the best-selling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for you. With his signature wit and commonsense ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Aussi disponible en : eBook

You can change your life - in just 5 days! How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? Now, what the best-selling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for you. With his signature wit and commonsense
... En savoir plus

Aussi disponible en : eBook
Livre audio

What Every BODY is Saying

An Ex-FBI Agent’s Guide to Speed-Reading People

par Joe Navarro, Marvin Karlins ...

Lu par Paul Costanzo ...

Version Longue

7 heure 19 min

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that ... En savoir plus

$28.99 CAD

Aussi disponible en : eBook

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that
... En savoir plus

Aussi disponible en : eBook

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The Zone Série de Livres audio

The Zone

The Omega Rx Zone

The Anti-Aging Zone

The Anti-Inflammation Zone

Mastering The Zone

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Love the Home You Have

First

The Know-It-All

Delivered From Distraction

A Life Without Limits

Have a New You by Friday

What Every BODY is Saying

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Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

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The Zone Série de Livres audio

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