Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Read more
Audiobook

Unmasking for Life

The Autistic Person's Guide to Connecting, Loving, and Living Authentically

by Devon Price PhD ...

Narrated by Devon Price PhD ...

Unabridged

10 hours 1 min

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost ... Read more

$22.00 USD

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost
... Read more
Audiobook

Surviving a Borderline Parent

How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

by Freda B. Friedman, Kimberlee Roth ...

Narrated by Pam Ward ...

Unabridged

7 hours 17 min

Between 6 and 10 million people in the U.S. suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD. Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.If you were raised ... Read more

$16.99 USD

Between 6 and 10 million people in the U.S. suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD. Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.If you were raised
... Read more
Audiobook

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

by David Brooks ...

Narrated by David Brooks ...

Unabridged

7 hours 27 min

NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person and fostering deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second MountainAs David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to ... Read more

$22.50 USD

NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person and fostering deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second MountainAs David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to
... Read more
Audiobook

Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is The Beginning & End Of Suffering

by Joseph Nguyen ...

Narrated by Joseph Nguyen ...

Series series Books By Joseph Nguyen
Unabridged

2 hours 36 min

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em... ... Read more

$14.99 USD

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em...
... Read more
Audiobook

The Steps

A Memoir

by Sylvester Stallone ...

Narrated by Sylvester Stallone ...

Unabridged

9 hours 4 min

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps ... Read more

$28.99 USD

Featuring exclusive new music by Rocky composer Bill ContiRead by Sylvester StalloneA gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told.In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps
... Read more
Audiobook

Big Time Off

The Transformative Power of Sabbaticals and How to Take One

by DJ DiDonna ...

Narrated by DJ DiDonna ...

Unabridged

7 hours 34 min

“A sabbatical might be the most important career move you ever make. Read this book to see why—and how to do it.” —Arthur C. Brooks, harvard professor and #1 New York Times bestselling authorA guide to transforming your well-being and your career through purposeful time off, from Harvard Business School Senior Lecturer and founder of the Sabbatical Project.Our world of work prioritizes the urgent, ... Read more

$23.99 USD

“A sabbatical might be the most important career move you ever make. Read this book to see why—and how to do it.” —Arthur C. Brooks, harvard professor and #1 New York Times bestselling authorA guide to transforming your well-being and your career through purposeful time off, from Harvard Business School Senior Lecturer and founder of the Sabbatical Project.Our world of work prioritizes the urgent,
... Read more
Audiobook

The Art of Seduction (Unabridged)

An Indispensible Primer on the Ultimate Form of Power

by Robert Greene ...

Narrated by Joseph Powers ...

Unabridged

22 hours 51 min

The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power. ... Read more

$35.99 USD

The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power.
... Read more
Audiobook

Bedtime Stories for Stressed Out Adults

Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift Into Deep, Restful Sleep Every Night

by Sienna Hale ...

Narrated by Top Tier Press Studios ...

Series Audiobook 2 - Bedtime Stories for Adults: Sleep & Relaxation Series
Unabridged

3 hours 12 min

BEDTIME LISTENING THAT WORKS BETTER THAN COUNTING SHEEPDo you lie awake with a restless mind that won't turn off? You're not alone—and you don't have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift ... Read more

$8.99 USD or Free with Kobo Plus

BEDTIME LISTENING THAT WORKS BETTER THAN COUNTING SHEEPDo you lie awake with a restless mind that won't turn off? You're not alone—and you don't have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift
... Read more
Audiobook

The Book of Alchemy

A Creative Practice for an Inspired Life

by Suleika Jaouad ...

Narrated by Suleika Jaouad, Vidish Athavale, Fabian Cook Jr., Sean Patrick Hopkins, Emma Ladji, Karen Murray, Soneela Nankani, Nikki Patel, Maggi-Meg Reed, Gail Shalan0 ...

Unabridged

9 hours 19 min

A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world. ... Read more

$22.50 USD

A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.
... Read more
Audiobook

F*ck Failure

by benny blanco ...

Narrated by benny blanco ...

Unabridged

4 hours 20 min

From Grammy Award–winning producer, artist, actor, and New York Times bestselling author benny blanco comes a book that teaches you how to achieve your wildest dreams by seizing the most powerful opportunity you’ll ever be handed: failure.You want success? You gotta fail better. I fail constantly—small everyday failures and massive failures that last for years. I’ve learned a few tricks along the ... Read more

$21.99 USD

From Grammy Award–winning producer, artist, actor, and New York Times bestselling author benny blanco comes a book that teaches you how to achieve your wildest dreams by seizing the most powerful opportunity you’ll ever be handed: failure.You want success? You gotta fail better. I fail constantly—small everyday failures and massive failures that last for years. I’ve learned a few tricks along the
... Read more
Audiobook

The Score

How to Stop Playing Somebody Else's Game

by C. Thi Nguyen ...

Narrated by C. Thi Nguyen ...

Unabridged

9 hours 40 min

**“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times“Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post“I give this excellent book five stars.” *—*Stuart Jeffries, Financial ... Read more

$22.00 USD

**“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times“Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post“I give this excellent book five stars.” *—*Stuart Jeffries, Financial
... Read more
Audiobook

Ready, Fire, Aim

Zero to $100 Million in No Time Flat

by Michael Masterson ...

Narrated by Sean Pratt ...

Unabridged

12 hours 10 min

If you had the opportunity to work where, when, and with whom you wanted - all while getting paid very well - would you take it? Self-made multimillionaire and best-selling author Michael Masterson did, and with Ready, Fire, Aim he'll show you how to do the same.Whether you're thinking about starting a new business or growing an existing one, Ready, Fire, Aim has what you need to succeed in your ... Read more

$29.99 USD

If you had the opportunity to work where, when, and with whom you wanted - all while getting paid very well - would you take it? Self-made multimillionaire and best-selling author Michael Masterson did, and with Ready, Fire, Aim he'll show you how to do the same.Whether you're thinking about starting a new business or growing an existing one, Ready, Fire, Aim has what you need to succeed in your
... Read more
Audiobook

Complex PTSD

From Surviving to Thriving

by Pete Walker ...

Narrated by Paul Brion ...

Unabridged

10 hours 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

$19.99 USD

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Read more
Audiobook

Negotiation Genius

How to Overcome Obstacles and Achieve Brilliant Results at the Bargaining Table and Beyond

by Deepak Malhotra, Max Bazerman ...

Narrated by Fred Sanders ...

Unabridged

11 hours 58 min

From two leaders in executive education at Harvard Business School, here are the mental habits and proven strategies you need to achieve outstanding results in any negotiation.Whether you’ve “seen it all” or are just starting out, Negotiation Genius will dramatically improve your negotiating skills and confidence. Drawing on decades of behavioral research plus the experience of thousands of ... Read more

$25.00 USD

From two leaders in executive education at Harvard Business School, here are the mental habits and proven strategies you need to achieve outstanding results in any negotiation.Whether you’ve “seen it all” or are just starting out, Negotiation Genius will dramatically improve your negotiating skills and confidence. Drawing on decades of behavioral research plus the experience of thousands of
... Read more
Audiobook

Stress Management Bundle, 6 in 1 Bundle

Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out

by George M. Clark, Emily M. Scott, Beth Evenson, Mark J. Crawford, Scamp Matthews ...

Narrated by Jesse Gross, Matt Montanez ...

Unabridged

2 hours 57 min

Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of ... Read more

$11.99 USD or Free with Kobo Plus

Do you suffer from paralysing stress or anxiety?Does negativity pervade your daily thoughts?Do you constantly worry unnecessarily about trivial things?Stress and anxiety are two of the most common mental conditions in the western world, accounting for millions of lost working days and contributing to the huge strain on the medical profession. There are millions of sufferers with varying degrees of
... Read more
Audiobook

The Art of Gathering

How We Meet and Why It Matters

by Priya Parker ...

Narrated by Bernadette Dunne ...

Unabridged

9 hours 21 min

**NATIONAL BESTSELLER"A long overdue and urgent manifesto.” —Seth Godin"Hosts of all kinds, this is a must-read!" —Chris Anderson, owner and curator of TEDAn exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.**In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and ... Read more

$20.00 USD

**NATIONAL BESTSELLER"A long overdue and urgent manifesto.” —Seth Godin"Hosts of all kinds, this is a must-read!" —Chris Anderson, owner and curator of TEDAn exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.**In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and
... Read more
Audiobook

Situated

Find the People and Places That Bring Out Your Best

by Angela Duckworth ...

Narrated by Angela Duckworth ...

Unabridged

8 hours 27 min

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 bestselling author of Grit, a new book that reveals the hidden power of situations and how you can shape them to bring out your best.In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed “grit.” This second book springs from her deepening realization that grit, ... Read more

$26.99 USD

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 bestselling author of Grit, a new book that reveals the hidden power of situations and how you can shape them to bring out your best.In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed “grit.” This second book springs from her deepening realization that grit,
... Read more
Audiobook

The Alone Advantage

10 Behind-the-Scenes Habits That Drive Crazy Success

by Terri Savelle Foy ...

Narrated by Terri Foy ...

Unabridged

6 hours 7 min

Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not ... Read more

$23.99 USD

Read by the author.Master Your Minutes in Private and You’ll Master Your Life in PublicIn The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no significant progress toward deep-down dreams. Terri started noticing that although the average person does not
... Read more
Audiobook

Better Sex Through Mindfulness

How Women Can Cultivate Desire

by Lori A. Brotto, PhD ...

Narrated by Celeste Oliva ...

Unabridged

7 hours 47 min

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better ... Read more

$19.99 USD

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better
... Read more
Audiobook

El libro de la psicología (Grandes ideas, explicaciones sencillas)

by DK ...

Narrated by Beatriz Melgares ...

Series Audiobook Volumen - Grandes ideas, explicaciones sencillas
Unabridged

17 hours 52 min

Con un lenguaje claro, El libro de la psicología ofrece concisas explicaciones que desbrozan la jerga académica y hacen sencillas las teorías más complejas.¿Somos individuos autónomos, o nos dejamos llevar por el conformismo? ¿Qué nos hace recordar y por qué olvidamos? ¿Cómo medir la inteligencia? Preguntas como estas subyacen en la obra de los grandes teóricos e investigadores del fascinante ... Read more

$23.99 USD

Con un lenguaje claro, El libro de la psicología ofrece concisas explicaciones que desbrozan la jerga académica y hacen sencillas las teorías más complejas.¿Somos individuos autónomos, o nos dejamos llevar por el conformismo? ¿Qué nos hace recordar y por qué olvidamos? ¿Cómo medir la inteligencia? Preguntas como estas subyacen en la obra de los grandes teóricos e investigadores del fascinante
... Read more
Audiobook

Return to Harmony

Conflict Management for Couples

by Les Barbanell ...

Narrated by Dr. Les Barbanell ...

Unabridged

4 hours 12 min

It is uncommon for lawyers and psychologists and other mental health professionals to agree on most subjects regarding the human condition. Eureka! Recent research by the American Association of Lawyers concluded that the #1 cause of divorce in America is poor communication. Psychologists concur with that conclusion, with the qualification that breakups among married and non-married partners alike ... Read more

$9.99 USD or Free with Kobo Plus

It is uncommon for lawyers and psychologists and other mental health professionals to agree on most subjects regarding the human condition. Eureka! Recent research by the American Association of Lawyers concluded that the #1 cause of divorce in America is poor communication. Psychologists concur with that conclusion, with the qualification that breakups among married and non-married partners alike
... Read more
Audiobook

Live, Laugh, Leave Me Alone

by Harper Ford ...

Narrated by Beth Chalmers ...

Series series Midlife Mayhem
Unabridged

10 hours 17 min

The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her ... Read more

$28.99 USD

The hilarious and relatable exploration of what it really means to 'live your best life'! For anyone who has rolled their eyes at a wellness influencer (and then wondered if they should drink the green juice anyway…)–––––––––––––––-Lucy is fifty, frazzled and fed up. After spending half her life working, she’s tired, and her idea of inner peace involves a sofa, wine and a takeaway.But when her
... Read more
Audiobook

The Self-Compassion Workbook for BPD

Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder

by Amanda L. Smith, LCSW ...

Narrated by Julienne Irons ...

Unabridged

3 hours 48 min

If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you’ll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren’t alone, and there are skills you can ... Read more

Was $15.99 USD Now $13.99 USD or Free with Kobo Plus

If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you’ll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren’t alone, and there are skills you can
... Read more

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