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Audiobook

Audiobook

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens ...

Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

Unabridged

11 hours 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Read more
Audiobook

Audiobook

Bright Line Eating

The Science of Living Happy, Thin & Free

by Susan Peirce Thompson, PhD ...

Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Unabridged

9 hours 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

$35.99 USD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Read more
Audiobook

Audiobook

Young Forever

The Secrets to Living Your Longest, Healthiest Life

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 11 - The Dr. Mark Hyman Library
Unabridged

9 hours 28 min

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

$27.99 USD

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live
... Read more
Audiobook

Audiobook

Whole

Rethinking the Science of Nutrition

by T. Colin Campbell PhD, Howard Jacobson PhD ...

Narrated by Don Hagen ...

Unabridged

11 hours 10 min

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Read more

$19.95 USD or Free with Kobo Plus

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are
... Read more
Audiobook

Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$18.99 USD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Audiobook

Obesity Code, The

Unlocking the Secrets of Weight Loss

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

10 hours 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

$10.45 USD or Free with Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Read more
Audiobook

Audiobook

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Narrated by Dr. Georgia Ede, M.D. ...

Unabridged

14 hours 21 min

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Read more

$31.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... Read more
Audiobook

Audiobook

The Great Cholesterol Myth, Revised and Expanded

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

by Jonny Bowden, PhD, CNS, Stephen T. Sinatra, M.D. ...

Narrated by Roger Wayne ...

Unabridged

10 hours 9 min

The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... Read more

$25.99 USD or Free with Kobo Plus

The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that
... Read more
Audiobook

Audiobook

The Gut-Brain Paradox

Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

by Steven R. Gundry, MD ...

Narrated by Steven R. Gundry, MD ...

Series Audiobook 9 - The Plant Paradox
Unabridged

6 hours 39 min

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

$23.99 USD

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to
... Read more
Audiobook

Audiobook

The Latina Anti-Diet

A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

by Dalina Soto ...

Narrated by Dalina Soto ...

Unabridged

7 hours 22 min

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Read more

$20.00 USD

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture
... Read more
Audiobook

Audiobook

Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida y la alimentación emocional

by Daron McClain ...

Narrated by Luis Trumper ...

Unabridged

3 hours 49 min

Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...¿Trata las comidas y los alimentos como un problema en su vida?¿Piensa constantemente en la comida, incluso cuando no está comiendo?¿Acaso los pensamientos de cuánto, cuándo, qué comer y cómo "adelgazar" lo sacan de quicio?¿Ha intentado incontables modas y dietas tradicionales sin éxito?¿Cree ... Read more

$14.95 USD or Free with Kobo Plus

Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...¿Trata las comidas y los alimentos como un problema en su vida?¿Piensa constantemente en la comida, incluso cuando no está comiendo?¿Acaso los pensamientos de cuánto, cuándo, qué comer y cómo "adelgazar" lo sacan de quicio?¿Ha intentado incontables modas y dietas tradicionales sin éxito?¿Cree
... Read more
Audiobook

Audiobook

Self-Disciplined Dieter

How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

by Martin Meadows ...

Narrated by John Gagnepain ...

Unabridged

2 hours 19 min

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining ... Read more

$4.99 USD or Free with Kobo Plus

How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining
... Read more
Audiobook

Audiobook

Plant Based Diet For Beginners

Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving

by Anna Watson ...

Narrated by Genet Saare ...

Unabridged

5 hours 21 min

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it.While numerous omnivores feel that a meal without meat simply doesn't feel like a meal ... Read more

$17.99 USD or Free with Kobo Plus

Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it.While numerous omnivores feel that a meal without meat simply doesn't feel like a meal
... Read more
Audiobook

Audiobook

Starke Raucher werden Nichtraucher - Dein Guide

Mit Hypnose und NLP die Abhängigkeit dauerhaft lösen

by Mike Kock ...

Narrated by Charon (AI) ...

Unabridged

42 min

Träumen Sie davon, endlich Nichtraucher zu sein und die Nikotinsucht zu besiegen? Dieses Hörbuch ist Ihr ultimativer Guide zur Raucherentwöhnung. Mit bewährten Techniken der Hypnose und NLP lernen Sie, wie Sie die Abhängigkeit dauerhaft lösen und Blockaden überwinden. Werden Sie rauchfrei und genießen Sie ein Leben frei von Nikotin. Schluss mit dem Rauchen abgewöhnen – starten Sie jetzt Ihre ... Read more

$5.93 USD

Träumen Sie davon, endlich Nichtraucher zu sein und die Nikotinsucht zu besiegen? Dieses Hörbuch ist Ihr ultimativer Guide zur Raucherentwöhnung. Mit bewährten Techniken der Hypnose und NLP lernen Sie, wie Sie die Abhängigkeit dauerhaft lösen und Blockaden überwinden. Werden Sie rauchfrei und genießen Sie ein Leben frei von Nikotin. Schluss mit dem Rauchen abgewöhnen – starten Sie jetzt Ihre
... Read more
Audiobook

Audiobook

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

by Estelle Longley ...

Narrated by Todd Studer ...

Unabridged

31 min

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure NaturallyAre you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.Obesity ... Read more

$4.99 USD or Free with Kobo Plus

DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure NaturallyAre you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.Obesity
... Read more
Audiobook

Audiobook

The Price of Pretty

by Alex Light ...

Narrated by Alex Light ...

Unabridged

6 hours 56 min

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... Read more

$23.99 USD

From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional;
... Read more
Audiobook

Audiobook

55 Recipes Keto Diet Cookbook for Menopausal Women

Easy Low-Carb Meals to Balance Hormones Reduce Hot Flashes and Lose Stubborn Belly Fat Naturally

by Melissa Doyle ...

Narrated by AI Voice Sky Jones ...

Unabridged

3 hours 46 min

This audiobook is narrated by an AI Voice. Hot flashes. Stubborn belly fat. Low energy. Hormonal changes. Menopause brings challenges, but the right foods can make a remarkable difference.55 Recipes Keto Diet Cookbook for Menopausal Women is your practical guide to enjoying delicious low-carb meals while supporting hormone balance, healthy weight management, and lasting energy. Whether you are new ... Read more

$12.39 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Hot flashes. Stubborn belly fat. Low energy. Hormonal changes. Menopause brings challenges, but the right foods can make a remarkable difference.55 Recipes Keto Diet Cookbook for Menopausal Women is your practical guide to enjoying delicious low-carb meals while supporting hormone balance, healthy weight management, and lasting energy. Whether you are new
... Read more
Audiobook

Audiobook

Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

by Charlie Mason ...

Narrated by Ana Pereira ...

Unabridged

37 min

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua ... Read more

$9.99 USD or Free with Kobo Plus

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua
... Read more
Audiobook

Audiobook

Beyond the Hot Flash

Your Complete Perimenopause Handbook

by PRINCE PENMAN ...

Narrated by Digital Voice Marcus G ...

Unabridged

4 hours 20 min

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... Read more

$13.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just
... Read more
Audiobook

Audiobook

Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

by Charlie Mason ...

Narrated by Camille Moreau ...

Unabridged

1 hour 42 min

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... Read more

$12.99 USD or Free with Kobo Plus

Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps
... Read more
Audiobook

Audiobook

Ketofast

Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

by Dr. Joseph Mercola ...

Narrated by Christopher Ragland ...

Unabridged

5 hours 32 min

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts ... Read more

$14.00 USD

From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts
... Read more
Audiobook

Audiobook

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle

by Emerald Terry, and Cecille Hallam ...

Narrated by Marcus Mulenga ...

Unabridged

59 min

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on ... Read more

$8.09 USD or Free with Kobo Plus

Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on
... Read more
Audiobook

Audiobook

Science of Vegetarian Diet, The: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

by Michael M. Sisson, Mark Greger ...

Narrated by Bill Jakeway ...

Unabridged

1 hour 14 min

Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while ... Read more

$14.99 USD or Free with Kobo Plus

Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while
... Read more
Audiobook

Audiobook

Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat

by Alex S. Chase ...

Narrated by Todd Studer ...

Unabridged

37 min

Do you want to lose weight in a controlled and measured way?Are you fed up trying fad diets that never work?Have you heard of intermittent fasting and how it works to reduce weight?Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to ... Read more

$4.99 USD or Free with Kobo Plus

Do you want to lose weight in a controlled and measured way?Are you fed up trying fad diets that never work?Have you heard of intermittent fasting and how it works to reduce weight?Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to
... Read more

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