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Audiobook

Audiobook

The Sun My Heart

The Companion to The Miracle of Mindfulness

by Thich Nhat Hanh ...

Narrated by Brother Phap Huu ...

Unabridged

4 hours 42 min

The sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” The Sun My Heart is a true spiritual classic with wisdom for any situation.One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village–the gradual ... Read more

$16.59 USD or Free with Kobo Plus

The sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” The Sun My Heart is a true spiritual classic with wisdom for any situation.One of Thich Nhat Hanh’s most beloved books, The Sun My Heart contains the journey, on the path of everyday practice, from mindfulness to insight. Using the objects and events of everyday life in his hermitage in Plum Village–the gradual
... Read more
Audiobook

Audiobook

How to Sit

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Series Audiobook 1 - Mindfulness Essentials
Unabridged

1 hour 7 min

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing ... Read more

$14.95 USD or Free with Kobo Plus

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing
... Read more
Audiobook

Audiobook

Zen and the Art of Happiness

by Chris Prentiss ...

Narrated by Chris Prentiss ...

Unabridged

2 hours 6 min

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to ... Read more

$8.69 USD or Free with Kobo Plus

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to
... Read more
Audiobook

Audiobook

Mindful Is the New Skinny- Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz

by Jodi Baretz ...

Narrated by Jodi Baretz ...

Unabridged

2 hours 4 min

A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will ... Read more

$20.00 USD

A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will
... Read more
Audiobook

Audiobook

Jung and Active Imagination with James Hillman

by James Hillman ...

Narrated by James Hillman ...

Unabridged

2 hours 22 min

James Hillman is the father of Archetypal Psychology. This rare program focuses on Education, Imagination and Myth with James Hillman.The emergence of C.G. Jung’s Red Book from years of storage in a Swiss vault has re-kindled interest in active imagination. This method of self-exploration involves actively engaging one’s own imagination in dialogue, through writing, art, or the spoken word.In this ... Read more

$17.00 USD or Free with Kobo Plus

James Hillman is the father of Archetypal Psychology. This rare program focuses on Education, Imagination and Myth with James Hillman.The emergence of C.G. Jung’s Red Book from years of storage in a Swiss vault has re-kindled interest in active imagination. This method of self-exploration involves actively engaging one’s own imagination in dialogue, through writing, art, or the spoken word.In this
... Read more
Audiobook

Audiobook

Your Best Self: Becoming Mindful

by Brenda Shoshanna ...

Narrated by Brenda Shoshanna ...

Series series Your Best Self
Unabridged

40 min

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships and life. ... Read more

$2.99 USD or Free with Kobo Plus

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships and life.
... Read more
Audiobook

Audiobook

Your Best Self: True Conversation

by Brenda Shoshanna ...

Narrated by Brenda Shoshanna ...

Series series Your Best Self
Unabridged

44 min

You carry most of your conversations with yourself, around and around in your own mind. In this world of monologue, you can become stuck. It can become hard to really hear the other. A TRUE CONVERSATION will show you how to open yourself to the world of dialogue, to true connection, healing, and aliveness. As you become more present and more available to real encounters, you will find not only ... Read more

$2.99 USD or Free with Kobo Plus

You carry most of your conversations with yourself, around and around in your own mind. In this world of monologue, you can become stuck. It can become hard to really hear the other. A TRUE CONVERSATION will show you how to open yourself to the world of dialogue, to true connection, healing, and aliveness. As you become more present and more available to real encounters, you will find not only
... Read more
Audiobook

Audiobook

Awakening the Buddhist Heart

Integrating Love, Meaning, and Connection into Every Part of Your Life

by Lama Surya Das ...

Narrated by Lama Surya Das ...

Abridged

6 hours 9 min

"Life is about relationship-the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need each other. We need to feel connected; we need to feel each other's presence and love."What is the ... Read more

$12.95 USD

"Life is about relationship-the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need each other. We need to feel connected; we need to feel each other's presence and love."What is the
... Read more
Audiobook

Audiobook

True Meditation

Allowing Everything to Be As It Is

by Adyashanti ...

Unabridged

23 min

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all ... Read more

$4.99 USD

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all
... Read more
Audiobook

Audiobook

This Very Body the Buddha

beyond the pseudo-personality that surrounds you

by Osho ...

Narrated by Osho, Osho ...

Unabridged

13 hours 32 min

With an entire genre of self-help books available in the market, this series of talks by the enlightened mystic Osho stands apart. Through his commentary on the tiny but exquisite Song of Meditation by Hakuin, "one of the greatest of Zen masters", Osho speaks on how contemporary man goes through life with the idea that he must be different from how he is and so trying to change.Whether the search ... Read more

$16.99 USD or Free with Kobo Plus

With an entire genre of self-help books available in the market, this series of talks by the enlightened mystic Osho stands apart. Through his commentary on the tiny but exquisite Song of Meditation by Hakuin, "one of the greatest of Zen masters", Osho speaks on how contemporary man goes through life with the idea that he must be different from how he is and so trying to change.Whether the search
... Read more
Audiobook

Audiobook

Three Years on the Great Mountain

A Memoir of Zen and Fearlessness

by Cristina Moon ...

Narrated by Cristina Moon ...

Unabridged

9 hours 17 min

At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training.Offering a bracing account of ... Read more

$20.99 USD or Free with Kobo Plus

At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training.Offering a bracing account of
... Read more
Audiobook

Audiobook

Ikigai Und Japanische Philosophien

3 Bücher in 1: Ikigai, Kaizen, Shinrin-Yoku: Japanische Philosophien für Ihre Reise zu einem langen und erfüllten Leben, mit praktischen Übungen für Körper & Seele

by Tetsugaku Group ...

Narrated by Samuel Stahl ...

Unabridged

4 hours 48 min

Möchten Sie Ihren Platz in der Welt finden, erkennen, was Sie einzigartig macht, und ein harmonisches und sinnvolles Leben führen?Möchten Sie herausfinden, wie Sie jeden Tag voll und ganz genießen können, indem Sie Ziele verfolgen, die wirklich mit dem übereinstimmen, wer Sie sind?Was ist der Sinn meines Lebens? Wo ist mein Platz in dieser Welt? Diese Fragen begleiten uns über Jahre hinweg und ... Read more

$15.99 USD

Möchten Sie Ihren Platz in der Welt finden, erkennen, was Sie einzigartig macht, und ein harmonisches und sinnvolles Leben führen?Möchten Sie herausfinden, wie Sie jeden Tag voll und ganz genießen können, indem Sie Ziele verfolgen, die wirklich mit dem übereinstimmen, wer Sie sind?Was ist der Sinn meines Lebens? Wo ist mein Platz in dieser Welt? Diese Fragen begleiten uns über Jahre hinweg und
... Read more
Audiobook

Audiobook

How to Live When a Loved One Dies

Healing Meditations for Grief and Loss

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Unabridged

2 hours 37 min

In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the ... Read more

$14.95 USD or Free with Kobo Plus

In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the
... Read more
Audiobook

Audiobook

Im Pfad des Zen-Affen: 120 Buddhistische Geschichten von Erleuchtung und Erkenntnis | Für mehr Bewusstsein, Glück und Zufriedenheit im Alltag

by Anandra Singh ...

Narrated by Florian Emmert ...

Unabridged

3 hours 50 min

Der Pfad des Zen Affen: 120 Inspirierende Buddhistische Geschichten, die deinen Geist erleuchten und dein Herz berührenSuchst du nach einer inspirierenden Lektüre, die dir helfen kann, dich in der hektischen Welt von heute zurechtzufinden? Möchtest du mehr über die Weisheiten erfahren, die in buddhistischen Geschichten vermittelt werden? Dann sind diese buddhistische Geschichten in dem Buch genau, ... Read more

$8.99 USD or Free with Kobo Plus

Der Pfad des Zen Affen: 120 Inspirierende Buddhistische Geschichten, die deinen Geist erleuchten und dein Herz berührenSuchst du nach einer inspirierenden Lektüre, die dir helfen kann, dich in der hektischen Welt von heute zurechtzufinden? Möchtest du mehr über die Weisheiten erfahren, die in buddhistischen Geschichten vermittelt werden? Dann sind diese buddhistische Geschichten in dem Buch genau,
... Read more
Audiobook

Audiobook

Spirit of Zen, The

by Sam van Schaik ...

Narrated by Fred Stella ...

Series series Spirit Of...
Unabridged

7 hours 59 min

An engaging introduction to Zen Buddhism, featuring a new English translation of one of the earliest Zen textsLeading Buddhist scholar Sam van Schaik explores the history and essence of Zen, based on a new translation of one of the earliest surviving collections of teachings by Zen masters. These teachings, titled The Masters and Students of the Lanka, were discovered in a sealed cave on the old ... Read more

$24.99 USD

An engaging introduction to Zen Buddhism, featuring a new English translation of one of the earliest Zen textsLeading Buddhist scholar Sam van Schaik explores the history and essence of Zen, based on a new translation of one of the earliest surviving collections of teachings by Zen masters. These teachings, titled The Masters and Students of the Lanka, were discovered in a sealed cave on the old
... Read more
Audiobook

Audiobook

Mindfulness

Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

by Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel ...

Narrated by Mary Johnson, Sarah Margrave, Doug Greene, Sarah Owens ...

Unabridged

3 hours 36 min

The 4 titles that are included in this bundle relate to the following topics:Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiHealing sound bathsZen meditationTopic 2: Is being able to focus really ... Read more

$5.99 USD or Free with Kobo Plus

The 4 titles that are included in this bundle relate to the following topics:Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:Karate breathing meditationAromatherapyMantra meditationWalking meditationTai ChiHealing sound bathsZen meditationTopic 2: Is being able to focus really
... Read more
Audiobook

Audiobook

Spiritual Healing

Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love

by Hillary Janssen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz ...

Narrated by Doug Greene, Queenie Walsh, audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Mary Johnson, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens ...

Unabridged

12 hours 43 min

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the ... Read more

$19.95 USD or Free with Kobo Plus

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:Theme 1: What is Hygge? And how do you use it?The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the
... Read more
Audiobook

Audiobook

Zen Habits

Handbook for Life

by Leo Babauta ...

Narrated by Fred Stella ...

Unabridged

3 hours 5 min

The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single ... Read more

$28.99 USD

The Zen Habits Handbook for Life is a compilation of Leo Babauta's best articles on living from a Zen Habits perspective. What will this book teach you to do? Basically the same things that Zen Habits aims for overall: how to simplify your life, how to live a happier life, how to be more productive with less stress, how to achieve your dreams. The book includes chapters on decluttering, single
... Read more
Audiobook

Audiobook

Bushido

Die Seele Japans

by Inazo Nitobe ...

Narrated by Norbert Wendel ...

Unabridged

4 hours 18 min

Das Buch "Bushido - Die Seele Japans" von Inazo Nitobe ist ein wichtiger Beitrag zum Verständnis der japanischen Kultur und ihrer Werte. Es hat dazu beigetragen, das Bild Japans in der westlichen Welt zu prägen. Es wurde im Jahr 1900 veröffentlicht und ist eine der ersten umfassenden Untersuchungen des Bushido, dem japanischen Weg des Kriegers. In seinem Buch stellt Nitobe die Ideale und Praktiken ... Read more

$11.00 USD or Free with Kobo Plus

Das Buch "Bushido - Die Seele Japans" von Inazo Nitobe ist ein wichtiger Beitrag zum Verständnis der japanischen Kultur und ihrer Werte. Es hat dazu beigetragen, das Bild Japans in der westlichen Welt zu prägen. Es wurde im Jahr 1900 veröffentlicht und ist eine der ersten umfassenden Untersuchungen des Bushido, dem japanischen Weg des Kriegers. In seinem Buch stellt Nitobe die Ideale und Praktiken
... Read more
Audiobook

Audiobook

Introduction to Buddhism, Zen and the Soto Tradition with John Danvers, An

How Zen ideas and practices assimilate into the historical development of Buddhism in India, China and Japan

by John Danvers ...

Narrated by John Danvers ...

Series Audiobook 4 - Buddhist Scholars
Unabridged

5 hours 51 min

In this series of 10 talks, an introduction to Zen Buddhism, with a particular emphasis on the Soto tradition, ideas and practices firmly located within the historical development of Buddhism in India, China and Japan, including the revision and revitalisation of Buddhist ideas and practices by interaction with Daoist teachers and practitioners1. Shakyamuni, the historical Buddha, the legends that ... Read more

$19.49 USD or Free with Kobo Plus

In this series of 10 talks, an introduction to Zen Buddhism, with a particular emphasis on the Soto tradition, ideas and practices firmly located within the historical development of Buddhism in India, China and Japan, including the revision and revitalisation of Buddhist ideas and practices by interaction with Daoist teachers and practitioners1. Shakyamuni, the historical Buddha, the legends that
... Read more
Audiobook

Audiobook

禪宗，中國化佛教：初祖達摩開創，六祖慧能發揚，經典禪語、著名公案、高僧大德，從源流發展到思想理論，一本書讓你領悟「禪」學

by 李彥舒，李光欽 ...

Unabridged

44 min

不立文字，教外別傳；直指人心，見性成佛•面壁而觀，終日默然……達摩真的曾在少林寺面壁九年？•要我傳法，除非天降紅雪！聽過慧可立雪斷臂的傳說嗎？•所謂呵佛罵祖，就是打破心中偶像崇拜，開發自心佛性？•修行不必讀經，也無需出家，世俗活動照樣能如常進行？語言生動有趣×篇章簡短精煉×意思淺顯易懂晦澀的禪宗教義理論轉化為淺顯易懂的知識──本書將讓你深刻領悟「禪宗」這古老而神祕的精神文化遺產！◎首先，什麼是禪？禪是佛教很重要且最基本的修行方法。禪學是佛教的一種思想，其大意是放棄用已有的知識、邏輯來解決問題。其理論認為這種方法不受任何知識、任何邏輯、任何常理所束縛，是真正源於自我的，所以也最適合解決自我的問題。簡單而言，禪就是解決問題最簡單且最有效的方法。◎再來，什麼是禪宗？禪宗是漢傳佛教宗派之一，又稱宗門，它始於初祖達摩，盛於六祖惠能，中晚唐之後成為漢傳佛教的主流，也是漢傳佛教最主要的象徵之一 ... Read more

$3.13 USD

不立文字，教外別傳；直指人心，見性成佛•面壁而觀，終日默然……達摩真的曾在少林寺面壁九年？•要我傳法，除非天降紅雪！聽過慧可立雪斷臂的傳說嗎？•所謂呵佛罵祖，就是打破心中偶像崇拜，開發自心佛性？•修行不必讀經，也無需出家，世俗活動照樣能如常進行？語言生動有趣×篇章簡短精煉×意思淺顯易懂晦澀的禪宗教義理論轉化為淺顯易懂的知識──本書將讓你深刻領悟「禪宗」這古老而神祕的精神文化遺產！◎首先，什麼是禪？禪是佛教很重要且最基本的修行方法。禪學是佛教的一種思想，其大意是放棄用已有的知識、邏輯來解決問題。其理論認為這種方法不受任何知識、任何邏輯、任何常理所束縛，是真正源於自我的，所以也最適合解決自我的問題。簡單而言，禪就是解決問題最簡單且最有效的方法。◎再來，什麼是禪宗？禪宗是漢傳佛教宗派之一，又稱宗門，它始於初祖達摩，盛於六祖惠能，中晚唐之後成為漢傳佛教的主流，也是漢傳佛教最主要的象徵之一
... Read more
Audiobook

Audiobook

Zen Caregiving

How to Care for Yourself While Caring for Others

by Roy Remer ...

Narrated by Roy Remer ...

Unabridged

9 hours 45 min

From the executive director of Zen Caregiving Project and creator of the Mindful Caregiving Education course comes a much-needed guide offering practical advice, emotional support, and a path to spiritual solace for the millions of undersupported caregivers in the US.Rosalynn Carter said, “There are only four kinds of people in the world: those who have been caregivers, those who are currently ... Read more

$22.95 USD or Free with Kobo Plus

From the executive director of Zen Caregiving Project and creator of the Mindful Caregiving Education course comes a much-needed guide offering practical advice, emotional support, and a path to spiritual solace for the millions of undersupported caregivers in the US.Rosalynn Carter said, “There are only four kinds of people in the world: those who have been caregivers, those who are currently
... Read more
Audiobook

Audiobook

Spiritual Awakening

Unleash the Power within You Now

by Rebecca Morres, Evie Harrison, Chantal Even, Hillary Janssen ...

Narrated by audiobooks2go, Mary Johnson, Doug Greene, Rory Young ...

Unabridged

3 hours 18 min

This is a book with 4 separate books in it. The titles relate to these topics:Topic 1: How do you use the Hygge lifestyle during the holidays?What about Christmas? New Year’s Eve?And how do you practice Hygge in the living room or at work?These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the ... Read more

$7.99 USD or Free with Kobo Plus

This is a book with 4 separate books in it. The titles relate to these topics:Topic 1: How do you use the Hygge lifestyle during the holidays?What about Christmas? New Year’s Eve?And how do you practice Hygge in the living room or at work?These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the
... Read more
Audiobook

Audiobook

Zen for Beginners

Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life

by Timothy Willink ...

Narrated by Kory Getman ...

Unabridged

1 hour 7 min

♂️★ ☆ You Heard About It. You Kinda Know It. But Do You Trully Understand It and Experience It? Continue Reading... ☆★ ♂️It became so popular, that we now see the word ‘zen’ everywhere. But what is the true meaning? What does zen really stand for? This popular movement is descendent of buddhism, promoting inner peace through contemplative meditation. Being zen is being in peace with yourself, the ... Read more

$14.99 USD or Free with Kobo Plus

♂️★ ☆ You Heard About It. You Kinda Know It. But Do You Trully Understand It and Experience It? Continue Reading... ☆★ ♂️It became so popular, that we now see the word ‘zen’ everywhere. But what is the true meaning? What does zen really stand for? This popular movement is descendent of buddhism, promoting inner peace through contemplative meditation. Being zen is being in peace with yourself, the
... Read more

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