Health in Health & Well Being & Nonfiction eBooks

I'm Glad My Mom Died

by Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Read more
Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

by Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

Was $14.99 USD Now $1.99 USD

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Read more
The High-Protein Plate

100 Satisfying Everyday Recipes (A Cookbook)

by Rachael DeVaux ...

A New York Times BestsellerA Publishers Weekly BestsellerA Forbes Best Cookbook of Spring 2026 PickProtein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats.Getting enough protein is essential. It’s needed for health and strengt... ... Read more

$16.99 USD

A New York Times BestsellerA Publishers Weekly BestsellerA Forbes Best Cookbook of Spring 2026 PickProtein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats.Getting enough protein is essential. It’s needed for health and strengt...
... Read more
The Anxious Person’s Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

by Lola Phoenix ...

'Invaluable' RACHEL KRAMER BUSSEL'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their ... Read more

$16.39 USD

'Invaluable' RACHEL KRAMER BUSSEL'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their
... Read more
Secrets of Serotonin

The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood

by Carol Hart ...

DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and ... Read more

$12.99 USD

DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and
... Read more
Natural Causes

An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

by Barbara Ehrenreich ...

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the ... Read more

Was $11.99 USD Now $1.99 USD

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the
... Read more
Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

by Susan Weis-Bohlen ...

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy ... Read more

Was $11.99 USD Now $2.99 USD

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy
... Read more
Food & Mood

The Complete Guide to Eating Well and Feeling Your Best

by Elizabeth Somer, Nancy Snyderman ...

Food and Mood will help you balance your moods, boost your energy level, and take back your life now!Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised ... Read more

$9.89 USD

Food and Mood will help you balance your moods, boost your energy level, and take back your life now!Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised
... Read more
Push

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

by Jordan D. Metzl MD ...

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical ... Read more

Was $13.99 USD Now $1.99 USD

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical
... Read more
Moon Milk

Easy Recipes for Peaceful Sleep

by Anni Daulter ...

Get ready for sleep with over fifty recipes for calming, stress-relieving bedtime drinks.Moon Milk is a cookbook of fifty-five recipes for calming beverages to drink before bedtime. Relaxing nighttime drinks have often been thought of as a miracle worker for helping you to snooze soundly and deeply. Many of the recipes in this book have adaptogens in the ingredients, such as ginseng, turmeric, or ... Read more

$12.39 USD or Free with Kobo Plus

Get ready for sleep with over fifty recipes for calming, stress-relieving bedtime drinks.Moon Milk is a cookbook of fifty-five recipes for calming beverages to drink before bedtime. Relaxing nighttime drinks have often been thought of as a miracle worker for helping you to snooze soundly and deeply. Many of the recipes in this book have adaptogens in the ingredients, such as ginseng, turmeric, or
... Read more
The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

by Majid Fotuhi ...

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Read more

Was $14.99 USD Now $2.99 USD

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned
... Read more
Dirty Electricity

Electrification and the Diseases of Civilization

by Samuel Milham MD MPH ...

When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandoras Box of unimaginable illness and death.Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link ... Read more

$3.99 USD

When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandoras Box of unimaginable illness and death.Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link
... Read more
Sex Talks

The Five Conversations That Will Transform Your Love Life

by Vanessa Marin ...

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started ... Read more

Was $13.99 USD Now $2.99 USD

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started
... Read more
The Smart Girl's Guide to Polyamory

Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love

by Dedeker Winston ...

No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack.This practical guidebook will help women break free of the mold of traditional ... Read more

$12.99 USD

No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack.This practical guidebook will help women break free of the mold of traditional
... Read more
Sex Diaries

Real-life Stories of Non-Monogamy and Polyamory

by Alyssa Shelasky ...

**These captivating, all-new anonymous accounts, compiled by Alyssa Shelasky, in the style of her New York magazine column, pull back the curtain on non-monogamy, answering questions like: How does it really work? Who’s taking care of the kids? And who’s making breakfast?Featuring an introduction by Esther Perel, renowned psychotherapist and New York Times bestselling author of Mating in ... Read more

$13.99 USD

**These captivating, all-new anonymous accounts, compiled by Alyssa Shelasky, in the style of her New York magazine column, pull back the curtain on non-monogamy, answering questions like: How does it really work? Who’s taking care of the kids? And who’s making breakfast?Featuring an introduction by Esther Perel, renowned psychotherapist and New York Times bestselling author of Mating in
... Read more
Solid Starts for Babies

How to Introduce Solid Food and Raise a Happy Eater

by Solid Starts ...

**NATIONAL BESTSELLER • The definitive guide to introducing real food to babies—from the board-certified experts on baby-led weaning and feeding, trusted by millions of parents around the world.“Like a conversation with a trustworthy friend who is also a seasoned pediatric expert.”—Tina Payne Bryson, PhD, New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, and ... Read more

Was $14.99 USD Now $12.99 USD

**NATIONAL BESTSELLER • The definitive guide to introducing real food to babies—from the board-certified experts on baby-led weaning and feeding, trusted by millions of parents around the world.“Like a conversation with a trustworthy friend who is also a seasoned pediatric expert.”—Tina Payne Bryson, PhD, New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, and
... Read more
The How Not to Die Cookbook

100+ Recipes to Help Prevent and Reverse Disease

by Gene Stone, Michael Greger, M.D., FACLM ...

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.Dr. Michael ... Read more

$16.99 USD

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.Dr. Michael
... Read more
Tongue Tied

Untangling Communication in Sex, Kink, and Relationships

by Stella Harris ...

“My favorite thing when I'm working with clients is when their eyes go wide with the ‘ah-ha’ moment that they really can have the sex life of their dreams. It's my hope that with this book, you can as well.”—Stella Harris Sex is still a touchy subject despite recent sex-positive advances. We live in a culture that vilifies people who are sexually adventurous and frames our kinks as shame-inducing ... Read more

$12.99 USD

“My favorite thing when I'm working with clients is when their eyes go wide with the ‘ah-ha’ moment that they really can have the sex life of their dreams. It's my hope that with this book, you can as well.”—Stella Harris Sex is still a touchy subject despite recent sex-positive advances. We live in a culture that vilifies people who are sexually adventurous and frames our kinks as shame-inducing
... Read more
Living an Orgasmic Life

Heal Yourself and Awaken Your Pleasure

by Xanet Pailet ...

A simple guide to empower women to reclaim their desires and overcome whatever challenges they face with sex so they can enjoy it.Living an Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t ... Read more

$12.99 USD or Free with Kobo Plus

A simple guide to empower women to reclaim their desires and overcome whatever challenges they face with sex so they can enjoy it.Living an Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t
... Read more
Counting Sheep

The Science and Pleasures of Sleep and Dreams

by Paul Martin ...

A study of sleep that reveals its mysteries and sings its praises: "A choice example of science writing that entertains as it educates" ( Kirkus Reviews).Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is ... Read more

$12.99 USD

A study of sleep that reveals its mysteries and sings its praises: "A choice example of science writing that entertains as it educates" ( Kirkus Reviews).Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is
... Read more
Parenthood the Swedish Way

a science-based guide to pregnancy, birth, and infancy

by Cecilia Chrapkowska, Agnes Wold ...

Translated by Stuart Tudball, Chris Wayment ...

Using the latest research and a wealth of personal experiences, this is the fact-based, no-nonsense approach to birth, child health, and shared child-rearing you have been waiting for.Many expectant parents will be surprised and relieved to hear the following: breastfeeding doesn’t protect against allergies; sterilising bottles and dummies is unnecessary in most countries; and if you think you ... Read more

$32.99 USD

Using the latest research and a wealth of personal experiences, this is the fact-based, no-nonsense approach to birth, child health, and shared child-rearing you have been waiting for.Many expectant parents will be surprised and relieved to hear the following: breastfeeding doesn’t protect against allergies; sterilising bottles and dummies is unnecessary in most countries; and if you think you
... Read more
Renegade Grief

A Guide to the Wild Ride of Life after Loss

by Carla Fernandez ...

From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is an “offering to the struggle and art of being human” (Krista Tippett, New York Times bestselling author) and a profound, vulnerable exploration of care practices and rituals that empower grievers in a culture that expects us to simply “give it time.”So, you’ve lost someone. At first, there is an outpour ... Read more

$13.99 USD

From grief quests to altar-making, to dinner parties to Dungeons & Dragons, Renegade Grief is an “offering to the struggle and art of being human” (Krista Tippett, New York Times bestselling author) and a profound, vulnerable exploration of care practices and rituals that empower grievers in a culture that expects us to simply “give it time.”So, you’ve lost someone. At first, there is an outpour
... Read more
Still Life at Eighty

The Next Interesting Thing

by Abigail Thomas ...

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past, ... Read more

$13.99 USD

From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit.“The Emily Dickinson of memoirists” (Stephen King) Abigail Thomas shares her thoughts on aging in this irresistibly wry memoir-in-vignettes—offering richly insightful writing tips along the way.While reflecting on the past,
... Read more
Why Stomach Acid Is Good for You

Natural Relief from Heartburn, Indigestion, Reflux and GERD

by Wright, Lenard ...

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. ... Read more

$9.99 USD

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.
... Read more

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