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The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

by Jillian Pransky ...

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Read more

$9.99 USD

Also available as: Audiobook

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... Read more

Also available as: Audiobook
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Read more

$10.99 USD

Also available as: Audiobook

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
... Read more

Also available as: Audiobook
Audiobook

Audiobook

The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

by Jillian Pransky ...

Narrated by Jillian Pransky ...

Unabridged

8 hours 59 min

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Read more

$24.99 USD

Also available as: eBook

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... Read more

Also available as: eBook
Audiobook

Audiobook

Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf ...

Narrated by Jillian Pransky ...

Unabridged

7 hours 10 min

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has ... Read more

$35.99 USD

Also available as: eBook

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has
... Read more

Also available as: eBook
Be As You Are

by David Godman, Sri Ramana Maharshi ...

'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death.Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at ... Read more

$10.69 USD

'Our own Self-realization is the greatest service we can render the world'The simple but powerful teachings of Sri Ramana Maharshi, one of India's most revered spiritual masters, continue to enlighten and enrich over sixty years after his death.Be As You Are is the definitive compendium of his knowledge, edited by the former librarian from Sri Maharshi's ashram, which can be found flourishing at
... Read more
Pathways to a Centered Body

Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving With Ease

by Donna Farhi, Leila Stuart ...

Series series First Edition
Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch ... Read more

$19.99 USD or Free with Kobo Plus

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body. With over five decades of combined experience in working with people of all ages, and from diverse movement disciplines, Farhi and Stuart share their gentle, yet incredibly effective approach to balancing body structure for optimal pain-free movement. This book demystifies the catch
... Read more

I am That

Talks with Sri Nisargadatta Maharaj

by Nisargadatta Maharaj ...

Ever since it was originally published in 1973 "I AM THAT" a modern spiritual classic has run into reprint (Paperback and Hardcover both put together) seventeen times.That is the kind of popularity the book is enjoying. I Am That is a legacy from a unique teacher who helps the reader to a clearer understanding of himself as he comes to Maharaj,the spiritual teacher, again and again with the age ... Read more

$9.99 USD

Ever since it was originally published in 1973 "I AM THAT" a modern spiritual classic has run into reprint (Paperback and Hardcover both put together) seventeen times.That is the kind of popularity the book is enjoying. I Am That is a legacy from a unique teacher who helps the reader to a clearer understanding of himself as he comes to Maharaj,the spiritual teacher, again and again with the age
... Read more
You Are the Happiness You Seek

Uncovering the Awareness of Being

by Rupert Spira ...

How may we find happiness and peace?In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations ... Read more

$13.29 USD

How may we find happiness and peace?In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations
... Read more
A Meditation on I Am

by Rupert Spira ...

“Rupert Spira is one of the great souls. Read his books, and be clarified.”—Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn ... Read more

$10.49 USD

“Rupert Spira is one of the great souls. Read his books, and be clarified.”—Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn
... Read more
Audiobook

Audiobook

Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

by Mark Epstein M.D. ...

Narrated by Mark Epstein M.D. ...

Unabridged

5 hours 2 min

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein ... Read more

Was $17.50 USD Now $4.99 USD

Also available as: eBook

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein
... Read more

Also available as: eBook
Who Am I?

With Audio

by Sri Ramana Maharshi ...

Who am I? is the title given to a set of questions and answers bearing on Self-enquiry. The questions were put to Bhagavan Sri Ramana Maharshi by Sri M. Sivaprakasam Pillai, about the year 1902. Sri Pillai, a graduate in philosophy, was at the time employed in the Revenue Department of the South Arcot Collectorate. During his visit to Tiruvannamalai in 1902 on official work, he went to Virupaksha ... Read more

Was $3.99 USD Now $2.99 USD or Free with Kobo Plus

Who am I? is the title given to a set of questions and answers bearing on Self-enquiry. The questions were put to Bhagavan Sri Ramana Maharshi by Sri M. Sivaprakasam Pillai, about the year 1902. Sri Pillai, a graduate in philosophy, was at the time employed in the Revenue Department of the South Arcot Collectorate. During his visit to Tiruvannamalai in 1902 on official work, he went to Virupaksha
... Read more
Audiobook

Audiobook

Either/Or

by Elif Batuman ...

Narrated by Elif Batuman ...

Unabridged

10 hours 54 min

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and ... Read more

$25.00 USD

Also available as: eBook

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and
... Read more

Also available as: eBook

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The Power of the Pause

Deep Listening

The Power of the Pause

Deep Listening

Be As You Are

Pathways to a Centered Body

People who read these also enjoyed

I am That

You Are the Happiness You Seek

A Meditation on I Am

Going to Pieces Without Falling Apart

Who Am I?

Either/Or

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