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Audiolibro

Preconception Revolution, The

A Science-Backed Path to Your Fertility and Generational Health

de Ann Shippy MD ...

Narrado por Ann Shippy MD ...

Completo

12 hora 58 minutos

Transform your child's health before conception with Dr. Ann Shippy’s science-based road map, ThePreconception Revolution, one that will help you and your partner optimize your fertility and epigenetics and create a thriving foundation for generations to come.What if you could transform your children’s health before they’re even conceived? Imagine making choices today that could shape the well ... Leer más

$18.99 USD o gratis con Kobo Plus

Transform your child's health before conception with Dr. Ann Shippy’s science-based road map, ThePreconception Revolution, one that will help you and your partner optimize your fertility and epigenetics and create a thriving foundation for generations to come.What if you could transform your children’s health before they’re even conceived? Imagine making choices today that could shape the well
... Leer más
Audiolibro

Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Narrado por Andrew D. Huberman, Ph.D. ...

Completo

18 hora 5 minutos

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Audiolibro

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

Narrado por Emily Nagoski, Ph.D. ...

Completo

11 hora 30 minutos

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$26.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Audiolibro

Better Sex Through Mindfulness

How Women Can Cultivate Desire

de Lori A. Brotto, PhD ...

Narrado por Celeste Oliva ...

Completo

7 hora 47 minutos

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better ... Leer más

$19.99 USD

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulnessStudies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better
... Leer más
Audiolibro

Want

Sexual Fantasies by Anonymous

de Gillian Anderson ...

Narrado por Gillian Anderson, Anonymous ...

Series series Submitted by Anonymous
Completo

11 hora 59 minutos

A collection of sexual fantasies from women around the world, Want is a revelatory, sensational, and game-changing exploration of women’s sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?“The book you hold in your hands started as an invitation to women across the world, a call for women to share the sexual fantasies, thoughts, and ... Leer más

$25.99 USD o gratis con Kobo Plus

A collection of sexual fantasies from women around the world, Want is a revelatory, sensational, and game-changing exploration of women’s sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?“The book you hold in your hands started as an invitation to women across the world, a call for women to share the sexual fantasies, thoughts, and
... Leer más
Audiolibro

Transformed by Birth

Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood

de Britta Bushnell, PhD ...

Narrado por Britta Bushnell, PhD ...

Completo

10 hora 56 minutos

“Transformed by Birth is the much-needed remedy for all of us striving to do motherhood ‘right.’” —Ellie Knaus, founder and host of the Atomic Moms podcastAs expecting parents, you have access to more information than ever about the “right” approach to pregnancy and childbirth, and you’re likely bombarded by a multitude of opinions about how to give birth. How do you navigate the oceans of ... Leer más

$24.99 USD

“Transformed by Birth is the much-needed remedy for all of us striving to do motherhood ‘right.’” —Ellie Knaus, founder and host of the Atomic Moms podcastAs expecting parents, you have access to more information than ever about the “right” approach to pregnancy and childbirth, and you’re likely bombarded by a multitude of opinions about how to give birth. How do you navigate the oceans of
... Leer más
Audiolibro

It's Never Too Late to Sleep Train

The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents

de Craig Canapari MD ...

Narrado por Sean Runnette ...

Completo

5 hora 34 minutos

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if ... Leer más

$15.00 USD

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if
... Leer más
Audiolibro

Eight Million Ways to Happiness

Wisdom for Inspiration and Healing from the Heart of Japan

de Hiroko Yoda ...

Narrado por Hiroko Yoda ...

Completo

16 hora 15 minutos

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions ... Leer más

$24.00 USD

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions
... Leer más
Audiolibro

Sleep Sound Meditation

1 Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation

de Mindfulness Training ...

Narrado por Mindfulness Training ...

Series series Self Hypnosis, Breathing Exercises, & Techniques to Relax
Completo

1 horas 4 minutos

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Leer más

$4.99 USD o gratis con Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Leer más
Audiolibro

The Antidote

Inside the World of New Pharma

de Barry Werth ...

Narrado por Sean Pratt ...

Completo

16 hora 27 minutos

In 1989, the charismatic Joshua Boger left Merck, then America’s most admired business, to found a drug company that would challenge industry giants and transform health care. Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell a riveting story of Vertex's ... Leer más

$20.99 USD

In 1989, the charismatic Joshua Boger left Merck, then America’s most admired business, to found a drug company that would challenge industry giants and transform health care. Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell a riveting story of Vertex's
... Leer más
Audiolibro

Bedtime Stories for Stressed Out Adults

The soothing collection of childhood classics designed to calm restless minds before bed

de Various ...

Narrado por Joan Walker, Jonathan Keeble ...

Completo

7 hora 6 minutos

The dreamiest listen for anyone struggling with sleep: over 100,000 copies sold.'Great for settling the mind before bed' - 5* LISTENER REVIEWSail away in a wooden shoe on a river of crystal light; lose yourself in memories of a first love sparked by a dragonfly on a July day; and drift off on the lush grass of a giant's garden, filled with the sweet sound of birdsong and the fresh scent of blossom ... Leer más

$24.99 USD

The dreamiest listen for anyone struggling with sleep: over 100,000 copies sold.'Great for settling the mind before bed' - 5* LISTENER REVIEWSail away in a wooden shoe on a river of crystal light; lose yourself in memories of a first love sparked by a dragonfly on a July day; and drift off on the lush grass of a giant's garden, filled with the sweet sound of birdsong and the fresh scent of blossom
... Leer más
Audiolibro

The Miscarriage Map

What To Expect When You Are No Longer Expecting

de Dr. Sunita Osborn ...

Narrado por Siiri Scott ...

Completo

4 hora 38 minutos

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby ... Leer más

$15.99 USD o gratis con Kobo Plus

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby
... Leer más
Audiolibro

Faith Bible Bedtime Stories for Adults

Uplifting Stories of Trust and Hope to Relax Your Spirit and Bring Deep Sleep

de Sleeptime Publications ...

Narrado por Digital Voice Matt G ...

Series Audiolibro 3 - Peaceful Faith Stories
Completo

4 hora 6 minutos

This audiobook is narrated by a digital voice.End your day with peace, trust, and the comforting embrace of God’s promises. Let these faith-filled stories soothe your spirit into deep rest while inspiring hope for tomorrow. ✨Do racing thoughts and worries keep you up at night? Are you longing to reconnect with your faith while finding true rest in God’s presence?Faith Bible Bedtime Stories for ... Leer más

$15.95 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.End your day with peace, trust, and the comforting embrace of God’s promises. Let these faith-filled stories soothe your spirit into deep rest while inspiring hope for tomorrow. ✨Do racing thoughts and worries keep you up at night? Are you longing to reconnect with your faith while finding true rest in God’s presence?Faith Bible Bedtime Stories for
... Leer más
Audiolibro

Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle

stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim

de ThinkAndBloom ...

Narrado por Chantalia ...

Abreviado

7 hora 23 minutos

Do you feel a need to get rid of sugar addictions? Are you having an excessive consumption of sugars? Would you like to have an alternative method that does not need to cut your diet?Breaking free of sugar is not only about your diet or quitting sugar alone. It is your mental and emotional state of mind. In this audiobook, we will be your personal coach, addressing your sugar cravings. We will ... Leer más

$10.99 USD o gratis con Kobo Plus

Do you feel a need to get rid of sugar addictions? Are you having an excessive consumption of sugars? Would you like to have an alternative method that does not need to cut your diet?Breaking free of sugar is not only about your diet or quitting sugar alone. It is your mental and emotional state of mind. In this audiobook, we will be your personal coach, addressing your sugar cravings. We will
... Leer más
Audiolibro

Clamor

How Noise Took Over the World and How We Can Take It Back

de Chris Berdik ...

Narrado por William Sarris ...

Completo

6 hora 15 minutos

An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet.Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that ... Leer más

$20.99 USD o gratis con Kobo Plus

An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet.Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that
... Leer más
Audiolibro

Undoing Drugs

The Untold Story of Harm Reduction and the Future of Addiction

de Maia Szalavitz ...

Narrado por Samantha Desz ...

Completo

14 hora 3 minutos

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Leer más

$31.99 USD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Leer más
Audiolibro

I AM Affirmations 10 hours sacred cycle

Raise your vibrations, align your divine self, gain confidence strength self-worth, self-esteem, Everyday joy happiness wealth, unlimited abundance success

de ThinkAndBloom ...

Narrado por Chantalia ...

Completo

10 hora 12 minutos

I AM is the most powerful word in the universe. To be I AM means unlocking ourselves into the best version of ourselves. It is a unique expression of the environment.Energy is how we communicate with the universe and the universe communicates back. The energy that we feel is the level that we are vibrating at. Through feeling aligned with the I AM affirmations, you will signal the universe to send ... Leer más

$12.99 USD o gratis con Kobo Plus

I AM is the most powerful word in the universe. To be I AM means unlocking ourselves into the best version of ourselves. It is a unique expression of the environment.Energy is how we communicate with the universe and the universe communicates back. The energy that we feel is the level that we are vibrating at. Through feeling aligned with the I AM affirmations, you will signal the universe to send
... Leer más
Audiolibro

Hair Story

Untangling the Roots of Black Hair in America

de Lori L. Tharps, Ayana D. Byrd ...

Narrado por Janina Edwards ...

Completo

8 hora 54 minutos

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first ... Leer más

$19.99 USD

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first
... Leer más
Audiolibro

Fearless Warrior of A Goddess Heart - Coaching sessions & Meditations

self-sabotage, learn to love again, open your heart chakra, feeling safe, love medicine, feminine power, embrace your past

de Think and Bloom ...

Narrado por Chantalia ...

Completo

9 hora 5 minutos

Lao Tzu wrote in the Tao Te Ching, “Through Love, one has no fear.”In the past, you have been hurt. You give your love wholeheartedly and got broken. It makes you afraid to love. You sabotage yourself from being the woman that you were meant to be. You do not feel safe to open your heart.Perfect love drives out fear. In this course, we want to bring out your goddess essence from within. You have ... Leer más

$12.99 USD o gratis con Kobo Plus

Lao Tzu wrote in the Tao Te Ching, “Through Love, one has no fear.”In the past, you have been hurt. You give your love wholeheartedly and got broken. It makes you afraid to love. You sabotage yourself from being the woman that you were meant to be. You do not feel safe to open your heart.Perfect love drives out fear. In this course, we want to bring out your goddess essence from within. You have
... Leer más
Audiolibro

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

de Aloharmony, Kike Santander ...

Narrado por Hannah Patterson ...

Completo

5 hora 30 minutos

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Leer más

$14.99 USD o gratis con Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Leer más
Audiolibro

Unwell Women

Misdiagnosis and Myth in a Man-Made World

de Elinor Cleghorn ...

Narrado por Hanako Footman ...

Completo

14 hora 8 minutos

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a ... Leer más

$22.50 USD

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a
... Leer más
Audiolibro

Herbalismo Espiritual

El compañero del herbolario principiante: Un enfoque herbal del sistema de chakras para alcanzar el bienestar elevado con el espíritu de las plantas y los medicamentos más poderosos de la naturaleza

de Ascending Vibrations ...

Narrado por Noemi González ...

Completo

5 hora 32 minutos

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de ... Leer más

$19.99 USD o gratis con Kobo Plus

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de
... Leer más
Audiolibro

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

de Sarah Ockwell-Smith ...

Narrado por Sarah Ockwell-Smith ...

Completo

6 hora 26 minutos

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

$24.99 USD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Leer más
Audiolibro

I Want to Die but I Want to Eat Tteokbokki

A Memoir

de Baek Sehee ...

Narrado por Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Completo

3 hora 56 minutos

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Leer más

$15.99 USD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Leer más

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