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Audiolibro

Unbreakable

A Woman's Guide to Aging with Power

de Vonda Wright MD ...

Narrado por Vonda Wright MD ...

Completo

9 hora 49 minutos

NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best ... Leer más

$22.99 USD

NEW YORK TIMES BESTSELLER • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.**“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best
... Leer más
Audiolibro

Sick & Tired of Being Sick & Tired

Solutions for a Better, Healthier Life

de Russell Jones ...

Narrado por Russell Jones ...

Completo

4 hora 5 minutos

Russell Jones is a living example of what is possible in physical fitness and wellness. At 67 years old he looks and feels better than people half his age. This book was created to help offer a solution to the many people who live their day to day lives feeling sick and tired and are ready to make some changes and live their best life in the only body they'll ever have.I'm Sick & Tired of:America ... Leer más

$8.99 USD o gratis con Kobo Plus

Russell Jones is a living example of what is possible in physical fitness and wellness. At 67 years old he looks and feels better than people half his age. This book was created to help offer a solution to the many people who live their day to day lives feeling sick and tired and are ready to make some changes and live their best life in the only body they'll ever have.I'm Sick & Tired of:America
... Leer más
Audiolibro

Deep Nutrition

Why Your Genes Need Traditional Food

de Catherine Shanahan, M.D. ...

Narrado por Eliza Foss ...

Completo

19 hora 42 minutos

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Leer más

$32.99 USD

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common
... Leer más
Audiolibro

Obesity Code, The

Unlocking the Secrets of Weight Loss

de Dr. Jason Fung ...

Narrado por Brian Nishii ...

Completo

10 hora 9 minutos

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Leer más

$10.99 USD o gratis con Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Leer más
Audiolibro

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

Narrado por Emily Nagoski, Ph.D. ...

Completo

11 hora 30 minutos

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$26.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Audiolibro

Breath

The New Science of a Lost Art

de James Nestor ...

Narrado por James Nestor ...

Completo

7 hora 55 minutos

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

$17.99 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
Audiolibro

Hypnobirthing Meditations: Relaxation And Mindfulness Techniques For Expectant Mothers To Experience A Natural And Positive Childbirth

de Sandra Peterson ...

Narrado por Patricia Chapman ...

Completo

2 hora 51 minutos

Are you an expecting mother? Are you anxiously awaiting the arrival of your new baby, excited to meet them and hold them in your arms? If you are like so many first-time mothers (and even mothers who have gone through this process once or twice) you have looked over every book on the subject, trying to help you get prepared.You have the nursery ready. You have all the clothes and you have all the ... Leer más

$11.99 USD o gratis con Kobo Plus

Are you an expecting mother? Are you anxiously awaiting the arrival of your new baby, excited to meet them and hold them in your arms? If you are like so many first-time mothers (and even mothers who have gone through this process once or twice) you have looked over every book on the subject, trying to help you get prepared.You have the nursery ready. You have all the clothes and you have all the
... Leer más
Audiolibro

Mastering Diabetes

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

de Cyrus Khambatta PhD, Robby Barbaro MPH ...

Narrado por Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD ...

Completo

14 hora 14 minutos

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Leer más

$22.99 USD

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
... Leer más
Audiolibro

What to Eat Now

The Indispensable Guide to Good Food, How to Find It, and Why It Matters

de Marion Nestle ...

Narrado por Lisa Larsen ...

Completo

27 hora 42 minutos

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of ... Leer más

$35.99 USD o gratis con Kobo Plus

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of
... Leer más
Audiolibro

Super Brain

Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

de Rudolph E. Tanzi Ph.D., Deepak Chopra M.D. ...

Narrado por Shishir Kurup ...

Completo

11 hora 37 minutos

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s, have merged their wisdom and expertise for a ... Leer más

$20.99 USD

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth.Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s, have merged their wisdom and expertise for a
... Leer más
Audiolibro

The Tree Collectors

Tales of Arboreal Obsession

de Amy Stewart ...

Narrado por Jade Wheeler ...

Completo

5 hora 49 minutos

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy ... Leer más

$20.99 USD

Fifty vignettes of remarkable people whose lives have been transformed by their obsessive passion for trees—written by the New York Times bestselling author of The Drunken Botanist“I love everything Amy Stewart has ever created, but this book is my favorite yet. I’m giving this book to everyone I know. Because it, like its subject, is a gift.”—Elizabeth Gilbert, author of Eat Pray LoveWhen Amy
... Leer más
Audiolibro

The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

de Matt Fitzgerald ...

Narrado por Gregory Abbey ...

Completo

7 hora 12 minutos

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Leer más

$20.99 USD o gratis con Kobo Plus

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Leer más
Audiolibro

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

de Gin Stephens ...

Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

Completo

11 hora 19 minutos

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Leer más
Audiolibro

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

de Aloharmony, Kike Santander ...

Narrado por Hannah Patterson ...

Completo

5 hora 30 minutos

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Leer más

$14.99 USD o gratis con Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Leer más
Audiolibro

Dark Feminine Energy After Heartbreak

How to Stop Chasing, Heal From Situationships, Reclaim Your Power, and Become Magnetic Without Playing Games

de Veronica Mau ...

Narrado por Veronica Mau ...

Completo

1 horas 34 minutos

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break ... Leer más

$9.99 USD o gratis con Kobo Plus

Are you tired of chasing someone who gives you just enough attention to keep you hoping, but never enough consistency to make you feel safe?Do you want to heal from heartbreak, reclaim your power, and become magnetic again without playing games or pretending you do not care?Dark Feminine Energy After Heartbreak is a warm, non-toxic self-help guide for women who are ready to stop chasing, break
... Leer más
Audiolibro

Herbalismo Espiritual

El compañero del herbolario principiante: Un enfoque herbal del sistema de chakras para alcanzar el bienestar elevado con el espíritu de las plantas y los medicamentos más poderosos de la naturaleza

de Ascending Vibrations ...

Narrado por Noemi González ...

Completo

5 hora 32 minutos

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de ... Leer más

$19.99 USD o gratis con Kobo Plus

Desde tiempos inmemoriales, las hierbas han existido en el entramado de la realidad, y no podemos siquiera comenzar a comprender cuánta sabiduría y energía han absorbido del universo.¿Has estado sufriendo dolencias que no consigues resolver? Como sociedad, actualmente confiamos en los médicos y farmacéuticos para que nos prescriban tratamientos para una gran variedad de síntomas diagnosticados de
... Leer más
Audiolibro

Salt Sugar Fat

How the Food Giants Hooked Us

de Michael Moss ...

Narrado por Scott Brick ...

Completo

14 hora 34 minutos

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... Leer más

$22.99 USD

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately
... Leer más
Audiolibro

Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

de Sara Reardon ...

Narrado por Sara Reardon ...

Completo

10 hora 35 minutos

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are ... Leer más

$28.99 USD

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.**Too many women put up with pelvic floor discomfort, thinking their symptoms are
... Leer más
Audiolibro

How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

de Sarah Ockwell-Smith ...

Narrado por Sarah Ockwell-Smith ...

Completo

6 hora 26 minutos

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Leer más

$24.99 USD

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Leer más
Audiolibro

Bible Bedtime Stories for Women

Peaceful Nights Filled with Faith, Hope, and God’s Love

de Sleeptime Publications ...

Narrado por Digital Voice Mary G ...

Series Audiolibro 9 - Peaceful Faith Stories
Completo

4 hora 30 minutos

This audiobook is narrated by a digital voice.Let God’s love be the last thing on your mind before you sleep—and the first peace you feel in your soul. ✨Do you lie awake at night, your thoughts racing and your heart longing for comfort? Are you craving rest—not just for your body, but for your spirit?Bible Bedtime Stories for Women is your nightly invitation to step into the quiet presence of God ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Let God’s love be the last thing on your mind before you sleep—and the first peace you feel in your soul. ✨Do you lie awake at night, your thoughts racing and your heart longing for comfort? Are you craving rest—not just for your body, but for your spirit?Bible Bedtime Stories for Women is your nightly invitation to step into the quiet presence of God
... Leer más
Audiolibro

Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations

Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups

de LoveAndBloom ...

Narrado por Chantalia ...

Completo

10 hora 34 minutos

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this ... Leer más

$12.99 USD o gratis con Kobo Plus

The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and psyches to feel balanced loved and nurtured.In this
... Leer más
Audiolibro

My Stroke of Insight

de Jill Bolte Taylor ...

Narrado por Jill Bolte Taylor ...

Completo

5 hora 43 minutos

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all ... Leer más

$17.50 USD

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all
... Leer más
Audiolibro

Pediatric Advanced Life Support (PALS) Provider Handbook

de Dr. Karl Disque ...

Narrado por Guy Thillet ...

Series series The Save a Life Initiative
Completo

1 horas 45 minutos

The Save a Life Initiative has just released its newest course: Pediatric Advanced Life Support (PALS). This manual is based on the 2020-2025 Pediatric Advanced Life Support guidelines published by the International Liaison Committee on Resuscitation. The Pediatric Advanced Life Support (PALS) Provider Handbook is a comprehensive resource intended for health care professionals currently enrolled ... Leer más

$0.99 USD o gratis con Kobo Plus

The Save a Life Initiative has just released its newest course: Pediatric Advanced Life Support (PALS). This manual is based on the 2020-2025 Pediatric Advanced Life Support guidelines published by the International Liaison Committee on Resuscitation. The Pediatric Advanced Life Support (PALS) Provider Handbook is a comprehensive resource intended for health care professionals currently enrolled
... Leer más
Audiolibro

Reverse the Aging Process

de Gary Null ...

Narrado por Gary Null ...

Completo

2 hora 57 minutos

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Leer más

$17.99 USD

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American
... Leer más

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