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eBooks de Comportamiento compulsivo

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  • Organizing for the Rest of Us

    100 Realistic Strategies to Keep Any House Under Control

    de Dana K. White ...
    Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? ... Leer más

    Antes $11.99 USD Ahora $3.99 USD

  • Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    de Dana K. White ...
    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

    Antes $9.99 USD Ahora $2.99 USD

  • Willpower

    Rediscovering the Greatest Human Strength

    **One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, ... Leer más

    Antes $9.99 USD Ahora $7.99 USD

  • Moving Forward in God's Grace: The Journey Continues, Participant's Guide 5

    A Recovery Program Based on Eight Principles from the Beatitudes

    Series series Celebrate Recovery
    Celebrate Recovery introduces The Journey Continues—four new participant’s guides designed as a revolutionary, new second step study curriculum. This step study is taken after completing The Journey Begins (Participant Guides 1-4). In the six lessons in Guide 5: Moving Forward in God's Grace, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper ... Leer más

    $4.99 USD

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Leer más

    $12.99 USD

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

    If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Leer más

    $14.99 USD

  • The Self-Compassion Workbook for OCD

    Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

    A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need ... Leer más

    $14.09 USD

  • Winning the War in Your Mind

    Change Your Thinking, Change Your Life

    MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Leer más

    Antes $14.99 USD Ahora $3.99 USD

  • Procrastinators Get Stuff Done

    How to Go from Overwhelmed to Finished

    de Dana K. White ...
    Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on your desk or the unfinished tasks in your life and felt ... Leer más

    $14.99 USD

    PEDIDO ANTICIPADO

  • The Betrayal Bind

    de Michelle Mays ...
    When cheating, infidelity, or sexual betrayal shatters your world – the person you love becomes the source of your deepest pain – and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question. One moment, you believe you know your partner, your ... Leer más

    $16.00 USD o gratis con Kobo Plus

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    de Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Leer más

    $2.99 USD

  • Digging Out

    Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

    Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Leer más

    $14.99 USD

  • How to Unporn the Mind : Rewire Your Brain, Restore Your Focus, and Reclaim Real Connection

    Pornography addiction is not a willpower problem. It is a neurological one.This book explains precisely how pornography reshapes the brain's reward circuitry, why conventional attempts to stop consistently fail, and what the recovery process actually requires at a biological and behavioral level.Across five chapters, readers will find a grounded explanation of the dopamine mechanisms driving ... Leer más

    $3.11 USD o gratis con Kobo Plus

  • The Small Guide to Anxiety

    ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a ... Leer más

    $12.39 USD

  • Beyond The Cave: Living with Sex Addiction - A Guide For Those Who Struggle and Those Who Love Them

    Beyond the Cave: Living with Sex Addiction — A Guide for Those Who Struggle and Those Who Love ThemBy Marcus O. ThornSome addictions are easy to talk about. This is not one of them.Sex addiction lives in silence, in shame, in the hidden corners of lives that look perfectly normal from the outside. It destroys marriages, fractures families, and leaves the people caught in its grip feeling like ... Leer más

    $4.99 USD

  • Surfing for God

    Discovering the Divine Desire Beneath Sexual Struggle

    “Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common ... Leer más

    $12.49 USD o gratis con Kobo Plus

  • The House That Held Everything

    A Family's Hidden Hoarding and the Secrets Left Behind

    An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased ... Leer más

    $25.69 USD

  • Unplug

    How to Break Up with Your Phone and Reclaim Your Life

    de Richard Simon ...
    Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and ... Leer más

    $11.99 USD

  • 40 Short Prayers to Break Bad Habits

    Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Obsessive-Compulsive Personality Disorder

    Understanding the Overly Rigid, Controlling Person

    This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly ... Leer más

    $55.99 USD

  • Word Freak

    Heartbreak, Triumph, Genius, and Obsession in the World of Competitive Scrabble Players

    de Stefan Fatsis ...
    Stefan Fatsis, a former Wall Street Journal reporter and National Public Radio regular, recounts his remarkable rise through the ranks of elite Scrabble players while exploring the game's strange, potent hold over them—and him.Scrabble might truly be called America's game. More than two million sets are sold every year and at least thirty million American homes have one. But the game's most ... Leer más

    $12.99 USD

  • Quit Porn Effortlessly! The Easy Peasy Method

    Painlessly quit pornography immediately, without willpower or any sense of deprivation or sacrifice.

    de Hackauthor² ...
    Break Free From Porn, Effortlessly, Permanently, and Without Guilt. What if quitting porn wasn’t about willpower, sacrifice, or shame? What if it could actually be easy, even enjoyable? EasyPeasy is a groundbreaking guide that empowers you to quit online sex addiction immediately and painlessly, without feeling like a victim or experiencing deprivation. Inspired by Allen Carr’s revolutionary Easy ... Leer más

    $5.99 USD

  • Breaking Bad: How To Get Rid Of Bad Habits

    Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Leer más

    $14.99 USD