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All About Allergies

Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More

de Zachary Rubin MD ...

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to ... Leer más

Antes $15.99 USD Ahora $1.99 USD

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to
... Leer más
La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
Mindless Eating

Why We Eat More Than We Think

de Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Leer más

Antes $9.99 USD Ahora $1.99 USD

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
The Hot Zone

The Terrifying True Story of the Origins of the Ebola Virus

de Richard Preston ...

The bestselling landmark account of the first emergence of the Ebola virus.Now a mini-series drama starring Julianna Margulies, Topher Grace, Liam Cunningham, James D'Arcy, and Noah Emmerich on National Geographic.A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are ... Leer más

$10.99 USD

The bestselling landmark account of the first emergence of the Ebola virus.Now a mini-series drama starring Julianna Margulies, Topher Grace, Liam Cunningham, James D'Arcy, and Noah Emmerich on National Geographic.A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are
... Leer más
Why We Get Fat: And What to Do About It

And What to Do About It

de Gary Taubes ...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Leer más

Antes $9.99 USD Ahora $1.99 USD

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and
... Leer más
Falling Awake

How to Practice Mindfulness in Everyday Life

de Jon Kabat-Zinn, PhD ...

Think you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Think you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness
... Leer más
Mindfulness for All

The Wisdom to Transform the World

de Jon Kabat-Zinn, PhD ...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and ... Leer más

Antes $9.99 USD Ahora $1.99 USD

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and
... Leer más
The Healing Power of Mindfulness

A New Way of Being

de Jon Kabat-Zinn, PhD ...

Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship
... Leer más
Good Inside

A Guide to Becoming the Parent You Want to Be

de Becky Kennedy ...

INSTANT #1 NEW YORK TIMES BESTSELLERAn Instant Wall Street Journal, USA Today, and Indie Bestseller“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassio ... Leer más

$20.49 USD

INSTANT #1 NEW YORK TIMES BESTSELLERAn Instant Wall Street Journal, USA Today, and Indie Bestseller“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassio
... Leer más
Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

$13.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

de Dr. Megan Anna Neff ...

Series series Self-Care for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

$10.99 USD

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without
... Leer más
Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

de Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Leer más

$19.95 USD

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
... Leer más
PlantYou

140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

de Carleigh Bodrug ...

AN INSTANT NEW YORK TIMES BESTSELLERThe delicious, plant-based recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Car... ... Leer más

Antes $15.99 USD Ahora $1.99 USD

AN INSTANT NEW YORK TIMES BESTSELLERThe delicious, plant-based recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Car...
... Leer más
The Earthwise Herbal Repertory

The Definitive Practitioner's Guide

de Matthew Wood, David Ryan ...

Discover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalistExpert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems—so herbalists can more easily ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Discover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalistExpert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems—so herbalists can more easily
... Leer más
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$13.49 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Hot and Unbothered

How to Think About, Talk About, and Have the Sex You Really Want

de Yana Tallon-Hicks ...

An acclaimed sex therapist’s practical, playful, and inclusive guide that teaches you how to discover your deepest sexual desires, communicate your wants and needs, define your boundaries, and have the sex you want.While popular culture is saturated with sex, the gap between informed sex education and satisfying sex is vast, and it often leaves LGBTQQ+ individuals out of the conversation entirely. ... Leer más

$7.99 USD

An acclaimed sex therapist’s practical, playful, and inclusive guide that teaches you how to discover your deepest sexual desires, communicate your wants and needs, define your boundaries, and have the sex you want.While popular culture is saturated with sex, the gap between informed sex education and satisfying sex is vast, and it often leaves LGBTQQ+ individuals out of the conversation entirely.
... Leer más
Native Home

The Ancestral Art of Creating Healing Spaces

de Chelsey Luger ...

Indigenous wisdom to transform your home into an oasis of peace and connection by Chelsey Luger, the Lakota and Anishinaabe wellness expert and co-author of The Seven CirclesNative American teachings for homekeeping are full of wellness knowledge that can transform our lives today, through heritage-honoring design, sustainable minimalism, and intentional entertaining that best reflect our values. ... Leer más

$14.99 USD

Indigenous wisdom to transform your home into an oasis of peace and connection by Chelsey Luger, the Lakota and Anishinaabe wellness expert and co-author of The Seven CirclesNative American teachings for homekeeping are full of wellness knowledge that can transform our lives today, through heritage-honoring design, sustainable minimalism, and intentional entertaining that best reflect our values.
... Leer más
Health Revolution

Finding Happiness and Health Through an Anti-Inflammatory Lifestyle

de Maria Borelius ...

The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from ... Leer más

$20.19 USD o gratis con Kobo Plus

The story of one woman's unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life.When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from
... Leer más
When Food Is Comfort

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

de Julie M. Simon ...

Learn Inner Nurturing and End Emotional EatingIf you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient ... Leer más

$11.59 USD

Learn Inner Nurturing and End Emotional EatingIf you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient
... Leer más
Getting It

A Guide to Hot, Healthy Hookups and Shame-Free Sex

de Allison Moon ...

An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.A comprehensive and fun-to-read guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness of ... Leer más

$12.99 USD

An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon.A comprehensive and fun-to-read guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness of
... Leer más
PCOS Diet for the Newly Diagnosed

Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet

de Tara Spencer ...

Manage PCOS with beginner recipes that give your body a boost by helping you deal with insulin resistance and hormonal sensitivity.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)―now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin ... Leer más

Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

Manage PCOS with beginner recipes that give your body a boost by helping you deal with insulin resistance and hormonal sensitivity.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)―now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin
... Leer más
Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

de Miranda Esmonde-White ...

Series Libro 2 - Aging Backwards
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, ... Leer más

Antes $20.49 USD Ahora $2.99 USD

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging,
... Leer más
Dying to Run

An Athlete's Quest for One More Finish

de Matt Fitzgerald ...

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits ... Leer más

$11.95 USD

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness.When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing body that simply won't cooperate. After authoring dozens of books and articles on athletes pushing the limits
... Leer más

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