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Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

de Michael Breus, PhD ...

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health
... Leer más
A Beginner's Guide to the End

Practical Advice for Living Life and Facing Death

de Dr. BJ Miller, Shoshana Berger ...

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as ... Leer más

$16.99 USD

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as
... Leer más
Push

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

de Jordan D. Metzl MD ...

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical ... Leer más

Antes $13.99 USD Ahora $1.99 USD

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical
... Leer más
Write Yourself Home

A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice

de Johanna Franzel ...

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**A transformative guide and radical invitation to come home to your body—finding safety, joy, and connection, exactly as you areMovement, breathing exercises, parts work, and writing practices for a fully embodied life—somatic resources for readers dealing with chronic illness, trauma, and more**We all deserve to live fully embodied lives that are attuned to the joys, pleasures, challenges, and
... Leer más
Natural Causes

An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer

de Barbara Ehrenreich ...

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the ... Leer más

Antes $11.99 USD Ahora $1.99 USD

From the celebrated author of Nickel and Dimed, an exploration of how we are killing ourselves to live longer—not necessarily better."Sharp and fearless." —Matthew Desmond, Pulitzer Prize winner and New York Times bestselling author of Evicted: Poverty and Profit in the American CityA razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the
... Leer más
Embrace the Suck

The Navy SEAL Way to an Extraordinary Life

de Brent Gleeson ...

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity."Masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self." —Mark Owen, #1 New York Times bestselling author of No Easy Day and No HeroDuring the brutal crucible of Navy SEAL ... ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity."Masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self." —Mark Owen, #1 New York Times bestselling author of No Easy Day and No HeroDuring the brutal crucible of Navy SEAL ...
... Leer más
Hope and Help for Your Nerves

End Anxiety Now

de Claire Weekes ...

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Leer más

$14.99 USD

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't
... Leer más
Sex Talks

The Five Conversations That Will Transform Your Love Life

de Vanessa Marin ...

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started ... Leer más

Antes $13.99 USD Ahora $2.99 USD

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started
... Leer más
The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... Leer más
Healthy Sleep Habits, Happy Child, 5th Edition

A New Step-by-Step Guide for a Good Night's Sleep

de Marc Weissbluth M.D. ...

OVER ONE MILLION COPIES SOLD • The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby ... Leer más

$14.99 USD

OVER ONE MILLION COPIES SOLD • The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby
... Leer más
Mountain Folk Remedies

The Foxfire Americana Library (9)

de Foxfire Fund, Inc. ...

Series series The Foxfire Americana Library
Beginning with an illustrated guide to the herbs and roots used in traditional Appalachian healing, “Mountain Folk Remedies” is a fascinating collection of historic remedies ranging from the practical (burdock tea will help aching feet) to the magical (carrying a buckeye in your pocket will help lessen arthritis).Foxfire has brought the philosophy of simple living to hundreds of thousands of ... Leer más

$1.99 USD

Beginning with an illustrated guide to the herbs and roots used in traditional Appalachian healing, “Mountain Folk Remedies” is a fascinating collection of historic remedies ranging from the practical (burdock tea will help aching feet) to the magical (carrying a buckeye in your pocket will help lessen arthritis).Foxfire has brought the philosophy of simple living to hundreds of thousands of
... Leer más
The Story of the Human Body

Evolution, Health, and Disease

de Daniel E. Lieberman ...

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... Leer más

$13.99 USD

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is
... Leer más
What to Expect Before You're Expecting

The Complete Guide to Getting Pregnant

de Heidi Murkoff ...

Series series What to Expect
Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby.What to expect ... the first step. Answers to all your baby-making questions.Are there ways to improve our chances of having a girl (or boy)?Does stress affect fertility?Should we be having sex every day? Every other day? Three times a day?I’m ... Leer más

$9.99 USD

Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby.What to expect ... the first step. Answers to all your baby-making questions.Are there ways to improve our chances of having a girl (or boy)?Does stress affect fertility?Should we be having sex every day? Every other day? Three times a day?I’m
... Leer más
The Acid Watcher Cookbook

100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease

de Jonathan Aviv MD, FACS, Samara Kaufmann Aviv MA ...

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce ... Leer más

$14.99 USD

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce
... Leer más
The 12 Minute Sex Solution

Have Electrifying Sex in New Ways with 75 Quick and Dirty Scenarios You Can Do in 12 Minutes or Less

de Robin Westen ...

Titillating techniques to help you squeeze in mind-blowing sex whenever and wherever you can—from at-home chore-play to naughty location nookie.Would you love to have sex every day, but don't think you and your partner have time? Think again! Recent studies suggest that both men and women can reach peak arousal in just twelve minutes—which means you can fit in a little sex-capade while the ... Leer más

Antes $12.99 USD Ahora $0.99 USD o gratis con Kobo Plus

Titillating techniques to help you squeeze in mind-blowing sex whenever and wherever you can—from at-home chore-play to naughty location nookie.Would you love to have sex every day, but don't think you and your partner have time? Think again! Recent studies suggest that both men and women can reach peak arousal in just twelve minutes—which means you can fit in a little sex-capade while the
... Leer más
Ménopause, ne souffrez plus en silence

de Dr Michel Mouly ...

La méthode du Dr Mouly alliant traitements hormonaux et naturels pour permettre aux femmes d'être actrices de leur ménopause !Toutes les femmes seront ménopausées un jour et même si le sujet de la ménopause est moins tabou dans la société, il y a encore des crispations autour du THM, des traitements au naturel...Curieusement alors que les dernières études américaines vantent le THM à la « ... Leer más

$13.99 USD

La méthode du Dr Mouly alliant traitements hormonaux et naturels pour permettre aux femmes d'être actrices de leur ménopause !Toutes les femmes seront ménopausées un jour et même si le sujet de la ménopause est moins tabou dans la société, il y a encore des crispations autour du THM, des traitements au naturel...Curieusement alors que les dernières études américaines vantent le THM à la «
... Leer más
The Thyroid Connection

Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back

de Amy Myers, MD ...

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your ... Leer más

Antes $12.99 USD Ahora $1.99 USD

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your
... Leer más
The Little Guide to Getting Tied Up

Tips for Rope Bondage Bottoms

de Evie Vane ...

“The number-one piece of required reading for anyone who plans to have rope on their body.” —Topologist, rope bondage instructorThe pioneering book on getting tied up for fun, from bedroom play to advanced suspensions. You'll learn all about finding the right partner for rope bondage (aka shibari or kinbaku), types of rope bondage scenes, avoiding injuries, pain processing, and the 7 Helpful ... Leer más

$7.99 USD o gratis con Kobo Plus

“The number-one piece of required reading for anyone who plans to have rope on their body.” —Topologist, rope bondage instructorThe pioneering book on getting tied up for fun, from bedroom play to advanced suspensions. You'll learn all about finding the right partner for rope bondage (aka shibari or kinbaku), types of rope bondage scenes, avoiding injuries, pain processing, and the 7 Helpful
... Leer más
You Are Not a Before Picture

How to finally make peace with your body, for good

de Alex Light ...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Leer más

$12.99 USD

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our
... Leer más
Qigong Meditation Embryonic Breathing 2nd. ed.

The Foundation of Internal Elixir Cultivation

de Dr. Jwing-Ming Yang, Ph.D. ...

Series series Qigong Foundation
Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng.The first step, and the focus of this book, is ... Leer más

$13.99 USD o gratis con Kobo Plus

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng.The first step, and the focus of this book, is
... Leer más
Hear & Beyond: Live Skillfully with Hearing Loss

de Shari Eberts, Gael Hannan ...

Hearing loss doesn't come with an operating manual—until now.If you have hearing loss, you already know that the conventional approach to treatment is focused on hearing-aid technology. Without a handbook to help you figure out how to actually live with it, you've likely been getting by on information pieced together from various sources—and yet, communication often seems incomplete and ... Leer más

$9.95 USD o gratis con Kobo Plus

Hearing loss doesn't come with an operating manual—until now.If you have hearing loss, you already know that the conventional approach to treatment is focused on hearing-aid technology. Without a handbook to help you figure out how to actually live with it, you've likely been getting by on information pieced together from various sources—and yet, communication often seems incomplete and
... Leer más
The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

de Gladys McGarey, M.D. ...

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... Leer más

$13.99 USD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... Leer más
The Big Book of Kombucha

Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea

de Hannah Crum, Alex LaGory ...

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also ... Leer más

Antes $13.99 USD Ahora $2.99 USD

Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink—for a fraction of the store-bought price.This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also
... Leer más
The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

de Michael Breus, PhD ...

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body ... Leer más

$11.99 USD

Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body
... Leer más

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