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Femininity (EN) Serie de eBooks

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  • Women's Health: Embracing the Power of Femininity and the Female Body

    Femininity (EN), #2

    de Boreas En. M. L. Saage ...
    Series Libro 2 - Femininity (EN)
    Discover the profound wisdom of 'Women's Health: Embracing the Power of Femininity and the Female Body' – a comprehensive guide that illuminates the unique aspects of female physiology, psychology, and spiritual essence.This thoughtful exploration of women's health delves deep into the intricate workings of the female body, offering clear insights into female hormones and their complex interplay ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Female Psychology: The Power of Femininity and Womanhood

    Femininity (EN), #3

    de Boreas En. M. L. Saage ...
    Series Libro 3 - Femininity (EN)
    Dive into the fascinating world of female psychology with this comprehensive guide that bridges science and practical wisdom. 'Female Psychology: The Power of Femininity and Womanhood' offers a unique exploration of the feminine path through the lens of modern brain science, emotional intelligence, and feminine energy.This femininity book delves deep into the neurobiological characteristics of the ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • Keep Sharp

    Build a Better Brain at Any Age

    de Sanjay Gupta, M.D. ...
    Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Leer más

    $13.99 USD

  • Help in a Hurry

    Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

    de Dr. Caroline Leaf ...
    Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and ... Leer más

    $19.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    de Dr. Elizabeth Blackburn, Dr. Elissa Epel ...
    This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Age Like a Girl

    How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

    de Dr. Mindy Pelz ...
    From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life ... Leer más

    $17.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    de Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

    Antes $15.49 USD Ahora $13.49 USD

  • Stress Into Strength

    Resilience Routines for Warriors, Wimps, and Everyone in Between

    de Nick Arnett ...
    Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Invincible Brain

    The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

    de Majid Fotuhi ...
    A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Leer más

    Antes $14.99 USD Ahora $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The AI's Guide to Psychological Well-Being

    de Cevdet Acarsoy ...
    Welcome to a psychological well-being book written by AI!A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it. You will also learn practical strategies for managing stress, building healthy relationships, and developing healthy habits. Additionally, ... Leer más

    $11.65 USD o gratis con Kobo Plus

  • The Biology of Trauma

    How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

    de Aimie Apigian, MD ...
    USA Today BestsellerPublishers Weekly BestsellerForeword Indie Book Awards FinalistThis groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for... ... Leer más

    $19.99 USD

  • Risk Burnout

    de Sean Taylor ...
    The Burnout, represents a type of response to a situation perceived as intolerable: the operator receives an unbridgeable gap between the amount of the requests made by users and available resources (individual and organizational) to respond positively to such requests. The result is a sense of learned helplessness due to the belief that nothing could be done to change the situation, to eliminate ... Leer más

    $4.99 USD o gratis con Kobo Plus