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Audiobook

Wise Effort

How to Focus Your Genius Energy on What Matters Most

by Diana Hill, PhD ...

Narrated by Diana Hill, PhD ...

Unabridged

7 hours 24 min

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out ... Read more

$30.99 CAD

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out
... Read more
Audiobook

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Narrated by Terri Cole, MSW, LCSW ...

Unabridged

7 hours 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$27.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more
Audiobook

The Boundary Boss Workbook

The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

by Terri Cole, MSW, LCSW ...

Narrated by Terri Cole, MSW, LCSW ...

Unabridged

2 hours 42 min

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her ... Read more

$23.99 CAD

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her
... Read more
Audiobook

Narcissism

Learn How to Change Your Life Dealing with Toxic Relationships, Healing from Narcissistic Abuse and Codependency, Understanding Empath and Discovering Your Emotional Intelligence

by Ruby T. Douglas ...

Narrated by Rhonda Pownall ...

Series Audiobook 5 - Narcissism
Unabridged

27 hours 49 min

Narcissism is a powerful audiobook created for people who feel trapped in toxic relationships, emotionally drained by manipulation, and desperate to understand why certain connections leave them feeling confused, hurt, and broken. If you have ever questioned your reality, ignored your own needs to keep the peace, or found yourself stuck in painful emotional cycles, this guide will help you see ... Read more

$30.99 CAD or Free with Kobo Plus

Narcissism is a powerful audiobook created for people who feel trapped in toxic relationships, emotionally drained by manipulation, and desperate to understand why certain connections leave them feeling confused, hurt, and broken. If you have ever questioned your reality, ignored your own needs to keep the peace, or found yourself stuck in painful emotional cycles, this guide will help you see
... Read more
Audiobook

Language of Letting Go, The

Daily Meditations on Codependency (REVISED AND UPDATED, WITH NEW MEDITATIONS)

by Melody Beattie ...

Narrated by Nichole Beattie ...

Unabridged

10 hours 35 min

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I ... Read more

$37.09 CAD or Free with Kobo Plus

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I
... Read more
Audiobook

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

by Steven Stosny, PhD ...

Narrated by Arthur Morey ...

Unabridged

6 hours 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... Read more

$23.99 CAD

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... Read more
Audiobook

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

8 hours

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Read more
Audiobook

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Read more

$37.99 CAD or Free with Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... Read more
Audiobook

The New Codependency

Help and Guidance for Today's Generation

by Melody Beattie ...

Narrated by Lorna Raver ...

Unabridged

10 hours 19 min

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has ... Read more

$27.99 CAD

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become entrenched in mainstream culture. Now Beattie has
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

$21.99 CAD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

Beyond Addiction

How Science and Kindness Help People Change

by Jeffrey Foote, PhD, Carrie Wilkens, Ph.D., Nicole Kosanke, PhD, Stephanie Higgs ...

Narrated by Randye Kaye ...

Unabridged

12 hours 2 min

Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.Delivered with warmth, ... Read more

$28.99 CAD

Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.Delivered with warmth,
... Read more
Audiobook

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

by Jeanette Elisabeth Menter ...

Narrated by Pam Ward ...

Unabridged

5 hours 28 min

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... Read more

$21.99 CAD

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... Read more
Audiobook

Beyond Codependency

And Getting Better All the Time

by Melody Beattie ...

Narrated by Christina Moore ...

Unabridged

7 hours 4 min

Melody Beattie, author of the #1 New York Times bestseller Codependent No More**, turns her attention to what comes after codependency: mastering the art of self-care.**You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to ... Read more

$28.84 CAD or Free with Kobo Plus

Melody Beattie, author of the #1 New York Times bestseller Codependent No More**, turns her attention to what comes after codependency: mastering the art of self-care.**You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to
... Read more
Audiobook

Twelve Steps for Your Non-Addicted Life

A Big Book Step Study Guide for Everyone

by Dawn A et al ...

Unabridged

9 hours 13 min

Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don’t have “a problem”? What if the dissatisfaction in your life can’t be traced to any specific behavior or ... Read more

Free

Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don’t have “a problem”? What if the dissatisfaction in your life can’t be traced to any specific behavior or
... Read more
Audiobook

Conquering Shame and Codependency

8 Steps to Freeing the True You

by Darlene Lancer ...

Narrated by Carlotta Brentan ...

Unabridged

6 hours 40 min

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not ... Read more

$27.99 CAD

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not
... Read more
Audiobook

Mindful Drinking

How Cutting Down Can Change Your Life

by Rosamund Dean ...

Narrated by Rosamund Dean ...

Unabridged

3 hours 28 min

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Read more

$25.99 CAD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
... Read more
Audiobook

Start Here

A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse

by Dana Morningstar ...

Narrated by Dana Morningstar ...

Unabridged

8 hours 12 min

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you ... Read more

$23.99 CAD or Free with Kobo Plus

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you
... Read more
Audiobook

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

by Joel Thielke ...

Narrated by Rachael Meddows ...

Unabridged

2 hours 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... Read more

$10.99 CAD or Free with Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... Read more
Audiobook

Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1

Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships

by Liam Hoffman, Ted Becker ...

Narrated by Robert Wilson, James Hill, Dylan Cooper ...

Unabridged

15 hours 32 min

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD, ... Read more

$34.99 CAD or Free with Kobo Plus

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD,
... Read more
Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

$8.99 CAD or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

The Missing Commandment: Love Yourself: How Loving Yourself the Way God Does Can Bring Healing and Freedom to Your Life

by Jerry and Denise Basel ...

Narrated by Jerry and Denise Basel ...

Unabridged

6 hours 42 min

What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you—not just in your head but down where it counts, in your heart? Imagine how different things could be : The lies you’ve believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others ... Read more

$10.99 CAD or Free with Kobo Plus

What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you—not just in your head but down where it counts, in your heart? Imagine how different things could be : The lies you’ve believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others
... Read more
Audiobook

Shadow Work Workbook for Inner Child Healing (2 Books in 1)

A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace

by Rachel Porter, Daniel Hill ...

Narrated by Cesar Brasil, Rose Perenne, Krystina Bailey ...

Unabridged

11 hours 21 min

2 Books Box SetThis book includes:- The Shadow Work Workbook- Healing Your Inner ChildDo you often feel like a part of you is still trapped in the past, unable to move forward?How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in yo... ... Read more

$34.99 CAD or Free with Kobo Plus

2 Books Box SetThis book includes:- The Shadow Work Workbook- Healing Your Inner ChildDo you often feel like a part of you is still trapped in the past, unable to move forward?How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in yo...
... Read more
Audiobook

Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System)

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

2 hours 38 min

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your ... Read more

$13.99 CAD or Free with Kobo Plus

Increase your confidence, feel great, and embrace your self-worth! Today is the day you realize how incredible your self-worth is and boost your confidence. It's as easy as turning on the track and falling asleep!The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your
... Read more
Audiobook

No More Codependency, Healthy Detachment Strategies To Break The Patterns, Discover How To Stop Struggling With Codependent Relationships, Obsessive Jealousy And Narcissistic Abuse

by Emma Smith ...

Narrated by Casey Wyman ...

Unabridged

3 hours 17 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…Here's a short preview of what you'll discover:• The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial).• Why ... Read more

$15.99 CAD or Free with Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…Here's a short preview of what you'll discover:• The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial).• Why
... Read more

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