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Audiobook

Somatic Therapy: Self-soothing Techniques for Healing Trauma (The Complete Guide to Healing Trauma and Overcoming Stress or Anxiety)

by Richard Mickelsen ...

Narrated by Digital Voice Mike G ...

Unabridged

51 min

This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help ... Read more

$6.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!Do you feel trapped by unrelenting stress, trauma, or anxiety that you can’t seem to shake off?Re you curious about the incredible benefits of somatic therapy but unsure where to start?Are you seeking a clear, comprehensive guide to help
... Read more
Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$35.99 CAD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Narrated by Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Unabridged

3 hours 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Read more

$15.99 CAD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Read more
Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Hearticulations

On Love, Friendship, and Healing

by Jeff Brown ...

Narrated by Jeff Brown ...

Unabridged

2 hours 57 min

In his fourth audiobook of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing.In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater ... Read more

$20.99 CAD or Free with Kobo Plus

In his fourth audiobook of well-loved quotes, Jeff Brown delivers his most compelling message yet: the power of love, friendship, and healing.In his notoriously candid style, Jeff dazzles us with poignant, intimate, and insightful heartspeak. His wisdom and word wizardry encompass all forms of relationship: romantic partnerships, soul-friendships, family bonds, and our connection to the greater
... Read more
Audiobook

How to Be Sort of Happy in Law School

by Kathryne M. Young ...

Narrated by Teri Schnaubelt ...

Unabridged

10 hours 33 min

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the ... Read more

$34.99 CAD

Each year, over 40,000 new students enter America's law schools. Each new crop experiences startlingly high rates of depression, anxiety, fatigue, and dissatisfaction. Kathryne M. Young was one of those disgruntled law students. After finishing law school (and a PhD), she set out to learn more about the law school experience and how to improve it for future students. Young conducted one of the
... Read more
Audiobook

How to Be Miserable

40 Strategies You Already Use

by Randy J. Paterson, PhD ...

Narrated by Stephen Paul Aulridge, Jr. ...

Unabridged

5 hours

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact ... Read more

$41.99 CAD or Free with Kobo Plus

In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact
... Read more
Audiobook

Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

by Maya Faro ...

Narrated by Jessica Geffen ...

Series Audiobook 1 - Cognitive Behavioral Therapy Audiobook
Unabridged

1 hour 20 min

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Read more

$9.99 CAD or Free with Kobo Plus

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers
... Read more
Audiobook

27 Thoughts on Enjoying Life

by Travis I. Sivart ...

Narrated by Travis I. Sivart ...

Series Audiobook 1 - 27 Thoughts on Life
Unabridged

34 min

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... Read more

Free

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
... Read more
Audiobook

The Secrets of Vagus Nerve Stimulation

18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

by Dr. Lee Henton ...

Narrated by Andrew J. Cornelius ...

Abridged

2 hours 43 min

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…The vagus nerve is not only the longest but also the most important nerve ... Read more

$21.99 CAD or Free with Kobo Plus

Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on…The vagus nerve is not only the longest but also the most important nerve
... Read more
Audiobook

Bedtime Stories for Adults

Soothing Sleep Stories with Guided Meditation. Dive Into Deep Sleep Hypnosis to Prevent Anxiety and Panic Attacks. Let Go of Stress and Relax.

by Andy Benson ...

Narrated by Adam Breazeale ...

Series Audiobook 3 - Good Night
Unabridged

3 hours 17 min

Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even ... Read more

$17.99 CAD or Free with Kobo Plus

Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you!As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even
... Read more
Audiobook

The Wild Other

A memoir of love, adventure and how to be brave

by Clover Stroud ...

Narrated by Esther Wane ...

Unabridged

9 hours 30 min

'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... ... Read more

$43.99 CAD

'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ...
... Read more
Audiobook

Gaslighting: A Survival Guide on How to Handle Gaslighting Abuse (Recognizing Your Inherent Worth, Reclaiming Your Agency)

by Roger Burnley ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 25 min

This audiobook is narrated by a digital voice.Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them.In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home ... Read more

$17.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them.In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. Your partner is perfect, and everyone loves them, yet you live in fear of making mistakes that lead to another outburst at home
... Read more
Audiobook

Bipolar Disorder: Break The Hold Bipolar Disorder Has on Your Life (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

by Dale Pinkley ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 19 min

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it.What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. Bipolar disorder is also known as ... Read more

$12.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it.What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is mood disorder. Bipolar disorder is also known as
... Read more
Audiobook

How to Deal With Stress, Depression, and Anxiety

A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

by Richard Banks ...

Narrated by Marc P. LeVasseur ...

Unabridged

3 hours 40 min

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... Read more

$13.99 CAD or Free with Kobo Plus

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression.
... Read more
Audiobook

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

by Patrick Lynen ...

Narrated by Ian Brannan ...

Unabridged

24 hours 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Read more

$41.99 CAD or Free with Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Read more
Audiobook

Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral

by Laura Bennett ...

Narrated by Alex Morgan ...

Unabridged

5 hours 28 min

**PDF of Book Included**If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading…Are you sick and tired of anxiety and indecision ruling your life?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to sleepless ... Read more

$27.99 CAD or Free with Kobo Plus

**PDF of Book Included**If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading…Are you sick and tired of anxiety and indecision ruling your life?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to sleepless
... Read more
Audiobook

Easy Way to Mindfulness, The

Free your mind from worry and anxiety

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

5 hours 56 min

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... Read more

$27.99 CAD or Free with Kobo Plus

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather
... Read more
Audiobook

Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

by Yella A. Deeken ...

Narrated by Norman Foster ...

Series Audiobook 1 - Binaural Beats Collection
Unabridged

5 hours 13 min

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... Read more

$23.99 CAD or Free with Kobo Plus

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain
... Read more
Audiobook

Anxiety: Discover the Secrets to Overcome Anxiety and Eliminate Negative Thoughts (Reduce Stress With Mental Exercises and Breathing Techniques)

by John Dangerfield ...

Narrated by Bryan Graham, Alexis Griffin ...

Unabridged

2 hours 10 min

You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural ... Read more

$13.99 CAD or Free with Kobo Plus

You can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.In this book i explain:• What is social anxiety;• What are the causes of social anxiety;• The balanced mindset;• Social anxiety disorder and cultural differences;• What are the natural
... Read more
Audiobook

How Not to Kill Yourself

A Survival Guide for Imaginative Pessimists

by Set Sytes, Faith G. Harper PhD ...

Narrated by Tim Bruce ...

Series series The Good Life Series
Unabridged

2 hours 41 min

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer ... Read more

$20.99 CAD or Free with Kobo Plus

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer
... Read more
Audiobook

Decluttering

Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit (Minimalism,Essentialism)

by Mark creed ...

Narrated by Jacque Bischoff ...

Unabridged

2 hours

Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how ... Read more

$6.99 CAD or Free with Kobo Plus

Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how
... Read more
Audiobook

Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

by James S. Gordon M.D. ...

Narrated by Fred Sanders ...

Unabridged

13 hours 50 min

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's ... Read more

$29.99 CAD

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's
... Read more

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