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Stumbling on Happiness

par Daniel Gilbert ...

Lu par Daniel Gilbert ...

Version Longue

7 heure 26 min

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard ... En savoir plus

$17.99 CAD

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it.Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard
... En savoir plus
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Untamed

par Glennon Doyle ...

Lu par Glennon Doyle ...

Version Longue

8 heure 22 min

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... En savoir plus

$29.99 CAD

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’
... En savoir plus
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Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

par Jay Shetty ...

Lu par Jay Shetty ...

Version Longue

11 heure

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... En savoir plus

$35.99 CAD

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by
... En savoir plus
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Healthy Brain, Happy Life

A Personal Program to Activate Your Brain and Do Everything Better

par Wendy Suzuki, Billie Fitzpatrick ...

Lu par Wendy Suzuki ...

Version Longue

9 heure 41 min

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr. ... En savoir plus

Prix courant $36.99 CAD Maintenant $6.99 CAD

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr.
... En savoir plus
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Wise Effort

How to Focus Your Genius Energy on What Matters Most

par Diana Hill, PhD ...

Lu par Diana Hill, PhD ...

Version Longue

7 heure 24 min

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out ... En savoir plus

$30.99 CAD

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out
... En savoir plus
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Go Higher

Five Practices for Purpose, Success, and Inner Peace

par Big Sean ...

Lu par Big Sean ...

Version Longue

5 heure 55 min

**INSTANT NATIONAL BESTSELLERMulti-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.**Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of ... En savoir plus

$25.99 CAD

**INSTANT NATIONAL BESTSELLERMulti-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.**Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of
... En savoir plus
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I Choose Me

Chasing Joy, Finding Purpose & Embracing Reinvention

par Jennie Garth ...

Lu par Jennie Garth ...

Version Longue

9 heure 54 min

**AN INSTANT NEW YORK TIMES BESTSELLER!***AUDIOBOOK READ BY JENNIE GARTH*****Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her ... En savoir plus

$36.99 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER!***AUDIOBOOK READ BY JENNIE GARTH*****Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her
... En savoir plus
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Wait, What?

And Life's Other Essential Questions

par James E. Ryan ...

Lu par James E. Ryan ...

Version Longue

2 heure 49 min

Joining the ranks of Tina Seelig’s What I Wish I Knew When I Was 20, Clayton Christensen’s How Will You Measure Your Life, Mary Karr’s Now Go Out There, and George Saunders’ Congratulations, By the Way comes an insightful guide that reveals the secret to pursuing a rich, fulfilling life: the art of asking (and answering) good questions.In his commencement address to the graduating class of 2016, ... En savoir plus

$22.99 CAD

Joining the ranks of Tina Seelig’s What I Wish I Knew When I Was 20, Clayton Christensen’s How Will You Measure Your Life, Mary Karr’s Now Go Out There, and George Saunders’ Congratulations, By the Way comes an insightful guide that reveals the secret to pursuing a rich, fulfilling life: the art of asking (and answering) good questions.In his commencement address to the graduating class of 2016,
... En savoir plus
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Further Along the Road Less Traveled

Self-Love Versus Self- Esteem

par M. Scott Peck ...

Lu par M. Scott Peck ...

Version Longue

46 min

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the "ultimate step," ... En savoir plus

$12.99 CAD

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the "ultimate step,"
... En savoir plus
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What (TF) Do I Do Now?

Reclaiming Myself, One Piece at a Time

par Tareasa "ReesaTeesa" Johnson ...

Lu par Tareasa "ReesaTeesa" Johnson ...

Version Longue

8 heure 9 min

**“Reesa Teesa’s online story captivated the world, and this book will do the same.”—Robin Roberts, New York Times bestselling author and co-anchor of Good Morning AmericaThe creator of the viral TikTok series “Who TF Did I Marry?” shares an even more unfiltered account of how she reclaimed herself, fought through toxic relationships, and regained her foundation through healing and deep self ... En savoir plus

$30.99 CAD

**“Reesa Teesa’s online story captivated the world, and this book will do the same.”—Robin Roberts, New York Times bestselling author and co-anchor of Good Morning AmericaThe creator of the viral TikTok series “Who TF Did I Marry?” shares an even more unfiltered account of how she reclaimed herself, fought through toxic relationships, and regained her foundation through healing and deep self
... En savoir plus
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La loi de l'attraction

Utiliser la pensée positive pour atteindre vos objectifs de vie (bonheur, amour, richesse)

par Slavica Hicks ...

Version Longue

2 heure 20 min

De nombreuses personnes essaient de changer leur vie, mais elles ne comprennent pas suffisamment la loi de l'attraction pour y parvenir.Pourquoi en est-il ainsi ? Pourquoi certains trouvent-ils cela si simple alors que d'autres non ?Lorsqu’elle a creusé ces questions, Slavica Hicks a découvert que la majorité des informations disponibles sont basées sur la science. Nous devons impérativement ... En savoir plus

$31.00 CAD ou Gratuit avec Kobo Plus

De nombreuses personnes essaient de changer leur vie, mais elles ne comprennent pas suffisamment la loi de l'attraction pour y parvenir.Pourquoi en est-il ainsi ? Pourquoi certains trouvent-ils cela si simple alors que d'autres non ?Lorsqu’elle a creusé ces questions, Slavica Hicks a découvert que la majorité des informations disponibles sont basées sur la science. Nous devons impérativement
... En savoir plus
Livre audio

The Book of Charlie

par David Von Drehle ...

Lu par David Von Drehle ...

Version Longue

7 heure

One of our nation’s most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this “original and highly readable account of a splendid American life” (The Wall Street Journal).When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long ... En savoir plus

$26.99 CAD

One of our nation’s most prominent writers discovers the truth about how to live a long and happy life from the centenarian next door in this “original and highly readable account of a splendid American life” (The Wall Street Journal).When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long
... En savoir plus
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Free

My Search for Meaning

par Amanda Knox ...

Version Longue

10 heure 18 min

Amanda Knox reflects on her world-famous confinement in an Italian prison and her return to an “ordinary” life—revealing hard-won truths about purpose and fulfillment.**"An engrossing reflection on reclaiming identity and finding peace in the aftermath of global notoriety." —**Kirkus ReviewsAmanda Knox spent nearly four years in prison and eight years on trial for a murder she didn’t commit—and ... En savoir plus

$35.99 CAD

Amanda Knox reflects on her world-famous confinement in an Italian prison and her return to an “ordinary” life—revealing hard-won truths about purpose and fulfillment.**"An engrossing reflection on reclaiming identity and finding peace in the aftermath of global notoriety." —**Kirkus ReviewsAmanda Knox spent nearly four years in prison and eight years on trial for a murder she didn’t commit—and
... En savoir plus
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10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

par Dan Harris ...

Lu par Dan Harris ...

Version Longue

9 heure 5 min

#1 New York Times Bestseller | Read by author Dan HarrisWinner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help,... ... En savoir plus

$36.99 CAD

#1 New York Times Bestseller | Read by author Dan HarrisWinner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help,...
... En savoir plus
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The Unexpected Joy of the Ordinary

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

9 heure 50 min

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... En savoir plus

$34.99 CAD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... En savoir plus
Livre audio

Unfu*k Yourself

Get Out of Your Head and into Your Life

par Gary John Bishop ...

Lu par Gary John Bishop ...

Collections Livre audio : 1 - Unfu*k Yourself series
Version Longue

3 heure 24 min

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... En savoir plus

$22.99 CAD

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... En savoir plus
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How To Be a 20-Minute Trader

An Essential Guide for All Traders in Any Market

par Jeremy Russell ...

Lu par Jason Leikam ...

Version Longue

6 heure 33 min

An easy and straightforward stock trading system perfect for investors in any kind of marketIn How to Be a 20-Minute Trader: An Essential Guide for All Traders in Any Market, celebrated investor and trading educator Jeremy Russell delivers an incisive and one-of-a-kind guide to capitalizing on small movements in stock prices with call options…all within just 20 minutes. The author’s system ... En savoir plus

$38.99 CAD ou Gratuit avec Kobo Plus

An easy and straightforward stock trading system perfect for investors in any kind of marketIn How to Be a 20-Minute Trader: An Essential Guide for All Traders in Any Market, celebrated investor and trading educator Jeremy Russell delivers an incisive and one-of-a-kind guide to capitalizing on small movements in stock prices with call options…all within just 20 minutes. The author’s system
... En savoir plus
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This Naked Mind: Nicotine

The Science-Based Method to Reclaim Your Health and Take Control Easily

par Annie Grace, William Porter ...

Lu par William Porter ...

Version Longue

6 heure 25 min

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against ... En savoir plus

$27.99 CAD

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against
... En savoir plus
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The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

par Najwa Zebian ...

Lu par Najwa Zebian ...

Version Longue

8 heure 28 min

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling ... En savoir plus

$30.99 CAD

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling
... En savoir plus
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Call Me Anne

par Anne Heche ...

Lu par Heather Duffy ...

Version Longue

3 heure 17 min

This memoir by Anne Heche is as personal as it gets, offering a peek inside the mind of the late Emmy-award winning actress, director, and author of the New York Times bestseller Call Me Crazy.Call Me Anne is the sequel to Heche's first book, Call Me Crazy. It is a memoir consisting of personal anecdotes of her rise to fame: how Harrison Ford became her on-set mentor, her relationship with Ellen ... En savoir plus

$15.99 CAD

This memoir by Anne Heche is as personal as it gets, offering a peek inside the mind of the late Emmy-award winning actress, director, and author of the New York Times bestseller Call Me Crazy.Call Me Anne is the sequel to Heche's first book, Call Me Crazy. It is a memoir consisting of personal anecdotes of her rise to fame: how Harrison Ford became her on-set mentor, her relationship with Ellen
... En savoir plus
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Deeper Mindfulness

The New Way to Rediscover Calm in a Chaotic World

par Mark Williams, Danny Penman ...

Lu par Mark Williams ...

Version Longue

21 heure 6 min

From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the ... En savoir plus

$58.99 CAD

From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the
... En savoir plus
Livre audio

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

par Pooja Lakshmin MD ...

Lu par Pooja Lakshmin MD ...

Version Longue

6 heure 15 min

**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we ... En savoir plus

$23.99 CAD

**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we
... En savoir plus
Livre audio

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

par Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

Lu par Suzanne Toren ...

Version Longue

11 heure 2 min

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... En savoir plus

$35.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... En savoir plus
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Change Your Thoughts - Change Your Life

Special Edition with Bonuses

par Dr. Wayne W. Dyer ...

Lu par Dr. Wayne W. Dyer ...

Version Longue

13 heure 33 min

Experience Dr. Wayne W. Dyer’s classic work like never before in this special enhanced audiobook edition of CHANGE YOUR THOUGHTS—CHANGE YOUR LIFE.Featuring powerful BONUS TRACKS and MEDITATIONS.Based on dedicated study, reflection, and personal practice, this beloved audiobook features Wayne’s years-long exploration of the 81 verses of the Tao Te Ching—the timeless teachings originally written by ... En savoir plus

$29.99 CAD

Experience Dr. Wayne W. Dyer’s classic work like never before in this special enhanced audiobook edition of CHANGE YOUR THOUGHTS—CHANGE YOUR LIFE.Featuring powerful BONUS TRACKS and MEDITATIONS.Based on dedicated study, reflection, and personal practice, this beloved audiobook features Wayne’s years-long exploration of the 81 verses of the Tao Te Ching—the timeless teachings originally written by
... En savoir plus

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