Rakuten Kobo

Livre audio

Livre audio

Taming Your Gremlin (Revised Edition)

A Surprisingly Simple Method for Getting Out of Your Own Way

par Rick Carson ...

Lu par Rick Carson ...

Version Longue

6 heure 2 min

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style ... En savoir plus

Prix courant $28.99 CAD Maintenant $7.99 CAD

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style
... En savoir plus
Livre audio

Livre audio

In Praise of Slow

How a Worldwide Movement Is Challenging the Cult of Speed

par Carl Honore ...

Lu par Carl Honore ...

Version Longue

7 heure 38 min

THE INTERNATIONAL BESTSELLER—NOW WITH NEW PREFACE • In the tradition of such trailblazing books as No Logo and The Tipping Point, In Praise of Slow heralds a growing international movement of people dedicated to slowing down the pace of our contemporary times and enjoying a richer, fuller life as a result.DON’T HURRY, BE HAPPYThese days, almost everyone complains about the hectic pace of their ... En savoir plus

$24.00 CAD

THE INTERNATIONAL BESTSELLER—NOW WITH NEW PREFACE • In the tradition of such trailblazing books as No Logo and The Tipping Point, In Praise of Slow heralds a growing international movement of people dedicated to slowing down the pace of our contemporary times and enjoying a richer, fuller life as a result.DON’T HURRY, BE HAPPYThese days, almost everyone complains about the hectic pace of their
... En savoir plus
Livre audio

Livre audio

Autistic Burnout Recovery

Your Guide to Your Personal Recovery Plan

par Dr. Megan Anna Neff ...

Lu par Anna Caputo ...

Version Longue

3 heure 44 min

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.This transformative guide is ... En savoir plus

$19.99 CAD

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.This transformative guide is
... En savoir plus
Livre audio

Livre audio

The Alcohol Experiment: Expanded Edition

A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

par Annie Grace ...

Lu par Annie Grace ...

Version Longue

8 heure 29 min

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the ... En savoir plus

$27.00 CAD

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the
... En savoir plus
Livre audio

Livre audio

The Meaning of Your Life

Finding Purpose in an Age of Emptiness

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

6 heure 40 min

**#1 NEW YORK TIMES BESTSELLERFrom the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.**If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid ... En savoir plus

$27.99 CAD

**#1 NEW YORK TIMES BESTSELLERFrom the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.**If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid
... En savoir plus
Livre audio

Livre audio

The Great Remembering

Powerful Ancient Practices—and the New Science Bringing Them Back

par June Cohen ...

Lu par June Cohen ...

Version Longue

11 heure 51 min

What if the most powerful solutions for the crises of modern life are actually found . . . in our past?We see it in headlines, in trendlines, in our own lives: We’ve never been more anxious, more divided, or more lost.The problem isn’t that we lack solutions. It’s that we abandoned the ones that actually worked.For thousands of years, across every culture on earth, humans built sophisticated ... En savoir plus

$34.00 CAD

What if the most powerful solutions for the crises of modern life are actually found . . . in our past?We see it in headlines, in trendlines, in our own lives: We’ve never been more anxious, more divided, or more lost.The problem isn’t that we lack solutions. It’s that we abandoned the ones that actually worked.For thousands of years, across every culture on earth, humans built sophisticated
... En savoir plus
Livre audio

Livre audio

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
Livre audio

Livre audio

The Power Of Positive Thinking

A Practical Guide To Mastering The Problems Of Everyday Living

par Dr. Norman Vincent Peale ...

Lu par Dr. Norman Vincent Peale ...

Version Abrégée

3 heure 46 min

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. ... En savoir plus

$24.99 CAD

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr.
... En savoir plus
Livre audio

Livre audio

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

par Annie Grace ...

Lu par Annie Grace ...

Version Longue

7 heure 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... En savoir plus

$27.00 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... En savoir plus
Livre audio

Livre audio

Stop Doing That Sh*t

End Self-Sabotage and Demand Your Life Back

par Gary John Bishop ...

Lu par Gary John Bishop ...

Collections Livre audio : 2 - Unfu*k Yourself series
Version Longue

4 heure 41 min

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses—to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, he ... En savoir plus

$24.99 CAD

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses—to recognize and take responsibility for the negative self-talk holding us back.In Stop Doing That Sh*t, he
... En savoir plus
Livre audio

Livre audio

The Power of Moments

Why Certain Experiences Have Extraordinary Impact

par Dan Heath, Chip Heath ...

Lu par Jeremy Bobb ...

Version Longue

6 heure 24 min

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these ... En savoir plus

$26.99 CAD

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these
... En savoir plus
Livre audio

Livre audio

13 Things Mentally Strong Parents Don't Do

Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

par Amy Morin ...

Lu par Amy Morin ...

Version Longue

10 heure 11 min

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to ""protect"" kids, ... En savoir plus

$36.99 CAD

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to ""protect"" kids,
... En savoir plus
Livre audio

Livre audio

I Choose Me

Chasing Joy, Finding Purpose & Embracing Reinvention

par Jennie Garth ...

Lu par Jennie Garth ...

Version Longue

9 heure 54 min

**AN INSTANT NEW YORK TIMES BESTSELLER!***AUDIOBOOK READ BY JENNIE GARTH*****Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her ... En savoir plus

$36.99 CAD

**AN INSTANT NEW YORK TIMES BESTSELLER!***AUDIOBOOK READ BY JENNIE GARTH*****Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing happiness, aging with confidence, and learning to love and prioritize yourself.Jennie Garth is best known for playing the iconic role of Kelly Taylor in the hit television series “Beverly Hills, 90210.” Now in her
... En savoir plus
Livre audio

Livre audio

How to Stop the Pain

par James B. Richards ...

Lu par Jim Denison ...

Version Longue

6 heure 25 min

We all experience pain! Every day millions of people live in a world of heartache. We're forced to smile and pretend that everything is all right. You've been wounded, and you just can't seem to heal. You try to get on with your life, but you just can't move on. You forgive, but you can't forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

We all experience pain! Every day millions of people live in a world of heartache. We're forced to smile and pretend that everything is all right. You've been wounded, and you just can't seem to heal. You try to get on with your life, but you just can't move on. You forgive, but you can't forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life
... En savoir plus
Livre audio

Livre audio

The ADHD Effect on Marriage

Understand and Rebuild Your Relationship in Six Steps

par Melissa Orlov ...

Lu par Laura Jennings ...

Version Longue

8 heure 3 min

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling, ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling,
... En savoir plus
Livre audio

Livre audio

The Success Principles Workbook

An Action Plan for Getting from Where You Are to Where You Want to Be

par Jack Canfield, Brandon Hall, Janet Switzer ...

Lu par Danny Campbell ...

Version Longue

6 heure 5 min

YOUR ACTION PLAN FOR SUCCESS!Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book.Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles**® from #1 New York Times bestselling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus*)* has inspired more than... ... En savoir plus

Prix courant $28.99 CAD Maintenant $5.99 CAD

YOUR ACTION PLAN FOR SUCCESS!Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book.Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles**® from #1 New York Times bestselling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus*)* has inspired more than...
... En savoir plus
Livre audio

Livre audio

The One Who Broke You Can't Heal You

Let Go of Toxic Bonds and Build Healthy Ones

par Najwa Zebian ...

Lu par Najwa Zebian ...

Version Longue

8 heure 28 min

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling ... En savoir plus

$30.99 CAD

**A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up from the celebrated author of Welcome Home.“There is a human need to have the people who hurt us bear witness to that pain. This book reminds us to compassionately understand why we crave that and teaches us how to release it.”—Ramani Durvasula, Ph.D., New York Times bestselling
... En savoir plus
Livre audio

Livre audio

The Book of Joy

Lasting Happiness in a Changing World

par Dalai Lama, Desmond Tutu, Douglas Carlton Abrams ...

Lu par Douglas Carlton Abrams, Francois Chau, Peter Francis James ...

Version Longue

10 heure 12 min

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great ... En savoir plus

$27.00 CAD

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great
... En savoir plus
Livre audio

Livre audio

The Happiness Advantage

The Seven Principles of Positive Psychology That Fuel Success and Performance atWork

par Shawn Achor ...

Lu par Shawn Achor ...

Version Longue

7 heure 19 min

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we ... En savoir plus

$19.50 CAD

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we
... En savoir plus
Livre audio

Livre audio

Untamed

par Glennon Doyle ...

Lu par Glennon Doyle ...

Version Longue

8 heure 22 min

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... En savoir plus

$29.50 CAD

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’
... En savoir plus
Livre audio

Livre audio

The Portfolio Life

How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card

par Christina Wallace ...

Lu par Christina Wallace ...

Version Longue

8 heure 26 min

Optimize your happiness, bank account, and personal growth with this practical playbook on achieving sustainable work-life balance—perfect for readers of The Good Enough Job and What Color Is Your Parachute?"An actionable guide to leading a balanced life." — Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think AgainPouring yourself into a single full-time job is the risk. ... En savoir plus

$32.99 CAD

Optimize your happiness, bank account, and personal growth with this practical playbook on achieving sustainable work-life balance—perfect for readers of The Good Enough Job and What Color Is Your Parachute?"An actionable guide to leading a balanced life." — Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think AgainPouring yourself into a single full-time job is the risk.
... En savoir plus
Livre audio

Livre audio

The 5 Types of Wealth

A Transformative Guide to Design Your Dream Life

par Sahil Bloom ...

Lu par Sahil Bloom ...

Version Longue

10 heure 25 min

**THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERReject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.**“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of AppleThroughout your ... En savoir plus

$29.99 CAD

**THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERReject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth.**“A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of AppleThroughout your
... En savoir plus
Livre audio

Livre audio

Eldest Daughter Syndrome

Empowering Big Sisters to Break Free From Family expectations, Reclaim Their Identity, and Find Freedom

par Jaylee Wade ...

Lu par Jaylee Wade ...

Version Longue

4 heure 5 min

You are the Eldest Daughter—part nurturer, part problem-solver, and part family superhero.You’ve navigated the complex dynamics of being the firstborn daughter, often shouldering responsibilities and expectations that others may never fully comprehend.Eldest Daughter Syndrome probes into this unique experience, offering both validation and empowerment for those who’ve lived it.This book is your ... En savoir plus

$12.35 CAD ou Gratuit avec Kobo Plus

You are the Eldest Daughter—part nurturer, part problem-solver, and part family superhero.You’ve navigated the complex dynamics of being the firstborn daughter, often shouldering responsibilities and expectations that others may never fully comprehend.Eldest Daughter Syndrome probes into this unique experience, offering both validation and empowerment for those who’ve lived it.This book is your
... En savoir plus
Livre audio

Livre audio

Authentic Happiness

Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

par Martin E. P. Seligman ...

Lu par John Dossett ...

Version Abrégée

4 heure 25 min

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and ... En savoir plus

$24.99 CAD

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Bonheur

Afficher :