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The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

par Tom Venuto ...

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and ... En savoir plus

Prix courant $11.99 CAD Maintenant $1.99 CAD

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for goodBy now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and
... En savoir plus
Rehab Science: How to Overcome Pain and Heal from Injury

par Tom Walters, Glen Cordoza ...

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab ... En savoir plus

$32.99 CAD ou Gratuit avec Kobo Plus

Alleviate Pain. Rehabilitate Injuries. Move Better!At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab
... En savoir plus
The Anatomy of Stretching, Second Edition

Your Illustrated Guide to Flexibility and Injury Rehabilitation

par Brad Walker ...

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... En savoir plus

Prix courant $27.19 CAD Maintenant $2.99 CAD

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done
... En savoir plus
Yoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation

par Kassandra Adriene ...

Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once?If this sounds good, then keep reading!If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once?If this sounds good, then keep reading!If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for
... En savoir plus
The Use of the Self

par Matthias F Alexander ...

What if the way you hold yourself is quietly shaping your health, mood, and movement?F. M. Alexander believed it was - and dedicated his life to proving it.In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.Though he passed in 1955, his method lives on through countless teachers and practitioners.The Use of ... En savoir plus

$8.99 CAD

What if the way you hold yourself is quietly shaping your health, mood, and movement?F. M. Alexander believed it was - and dedicated his life to proving it.In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.Though he passed in 1955, his method lives on through countless teachers and practitioners.The Use of
... En savoir plus
The Art of Yoga Sequencing

Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles

par Sage Rountree ...

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when ... En savoir plus

Prix courant $27.19 CAD Maintenant $1.99 CAD

**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: bodies feel better when
... En savoir plus
Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

par Dr. Leada Malek ...

Collections series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
... En savoir plus
Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

par Milli Hill ...

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... En savoir plus

$21.99 CAD

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... En savoir plus
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

par Tracy Ward ...

Collections series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

Prix courant $7.99 CAD Maintenant $1.99 CAD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... En savoir plus
Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

par Chris Napier ...

Collections series The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... En savoir plus

Prix courant $13.99 CAD Maintenant $2.99 CAD

Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
... En savoir plus
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

par Scott Adams ...

The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and
... En savoir plus
The O2 Diet

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, andBeautiful

par Keri Glassman ...

Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor.In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful--inside and out. Glassman shows how dieters can--and should--indulge in ... En savoir plus

Prix courant $11.99 CAD Maintenant $8.99 CAD

Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor.In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful--inside and out. Glassman shows how dieters can--and should--indulge in
... En savoir plus
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

par Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... En savoir plus
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

par Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... En savoir plus

$1.99 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... En savoir plus
Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

par Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... En savoir plus
The Easy Tai Chi for Weight Loss

A Simple 10-Minute Daily Routine to Burn Fat, Improve Balance, and Feel Stronger in 28 Days.

par Ashley C. Poche ...

If you’re over 40 and have noticed that your body doesn’t respond to workouts and diets the way it used to, you’re not alone—and there’s a reason for that. Research shows that metabolism decreases by up to 8% every decade after 40, making conventional weight-loss strategies less effective. 81% of people over 45 report increased belly fat due to hormonal changes and stress, not overeating. And ... En savoir plus

$12.99 CAD

If you’re over 40 and have noticed that your body doesn’t respond to workouts and diets the way it used to, you’re not alone—and there’s a reason for that. Research shows that metabolism decreases by up to 8% every decade after 40, making conventional weight-loss strategies less effective. 81% of people over 45 report increased belly fat due to hormonal changes and stress, not overeating. And
... En savoir plus
Tai Chi Walking for Seniors

The 28-Day Balance Program with 10-Minute Daily Routines & Step-by-Step Exercises to Overcome Fear of Falling and Improve Stability for Life

par Ashley C. Poche ...

Take Control of Your Balance and Confidence with Tai Chi Walking for SeniorsAre you tired of feeling unsteady or worried about falling? If you’re a senior looking to regain your independence and walk with confidence, Tai Chi Walking for Seniors is the perfect solution. This 28-day program combines gentle Tai Chi exercises with mindfulness techniques, helping you build strength, improve balance, ... En savoir plus

$12.99 CAD

Take Control of Your Balance and Confidence with Tai Chi Walking for SeniorsAre you tired of feeling unsteady or worried about falling? If you’re a senior looking to regain your independence and walk with confidence, Tai Chi Walking for Seniors is the perfect solution. This 28-day program combines gentle Tai Chi exercises with mindfulness techniques, helping you build strength, improve balance,
... En savoir plus
Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

par Scott Hogan ...

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... En savoir plus

$17.99 CAD

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... En savoir plus
Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

par Will Harlow BSc, MSx, MCSPm Cert. MA ...

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... En savoir plus

Prix courant $19.99 CAD Maintenant $2.99 CAD

* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear,
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus
Calisthenics for Beginners

par Pure Calisthenics ...

Transform Your Body Using Only Your BodyweightReady to start calisthenics but not sure where to begin?Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness — perfect for home workouts, travel, or the gym.What You'll Discover Inside:50 beginner-friendly exercises with step-by-step photo tutorialsExpert form cues and progression tips to ensure safe resultsFull-bod... ... En savoir plus

Prix courant $13.99 CAD Maintenant $9.99 CAD ou Gratuit avec Kobo Plus

Transform Your Body Using Only Your BodyweightReady to start calisthenics but not sure where to begin?Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness — perfect for home workouts, travel, or the gym.What You'll Discover Inside:50 beginner-friendly exercises with step-by-step photo tutorialsExpert form cues and progression tips to ensure safe resultsFull-bod...
... En savoir plus
The Great Dumbbell Handbook

The Quick Reference Guide to Dumbbell Exercises

par Mike Jespersen, Andre Noel Potvin ...

Collections series The Great Handbook Series
Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. ... En savoir plus

$5.95 CAD

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym.
... En savoir plus
Hero Maker: 12 Weeks to Superhero Fit

A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted

par Duffy Gaver ...

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, ... En savoir plus

$12.99 CAD

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson,
... En savoir plus
8 Keys to Mental Health Through Exercise

par Christina Hibbert ...

Collections series 8 Keys to Mental Health
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In ... En savoir plus

$19.99 CAD

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In
... En savoir plus

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