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Audiolibro

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

de Gladys McGarey, M.D. ...

Narrado por Elizabeth Wiley ...

Completo

8 hora 55 minutos

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... Leer más

$24.99 USD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... Leer más
Audiolibro

Live Long, Finish Strong

The Divine Secret to Living Healthy, Happy, and Healed

de Gloria Copeland ...

Narrado por Kate McIntyre ...

Completo

9 hora 42 minutos

Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond ... Leer más

$27.99 USD

Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond
... Leer más
Audiolibro

Outlive

The Science and Art of Longevity

de Peter Attia MD ...

Narrado por Peter Attia MD ...

Completo

17 hora 7 minutos

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

$25.99 USD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Leer más
Audiolibro

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

Narrado por Arthur C. Brooks ...

Completo

5 hora 49 minutos

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Leer más

$17.99 USD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Leer más
Audiolibro

100 Rules for Living to 100

An Optimist's Guide to a Happy Life

de Dick Van Dyke ...

Narrado por Dick Van Dyke, Tom Bergeron ...

Completo

7 hora 27 minutos

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... Leer más

$24.99 USD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... Leer más
Audiolibro

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

de Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

Narrado por Suzanne Toren ...

Completo

11 hora 2 minutos

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Leer más

$27.99 USD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Leer más
Audiolibro

How to Age Without Getting Old

The Steps You Can Take Today to Stay Young for the Rest of Your Life

de Joyce Meyer ...

Narrado por Jodi Carlisle ...

Completo

3 hora 50 minutos

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and ... Leer más

$18.99 USD

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and
... Leer más
Audiolibro

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

de Michael Greger, M.D., FACLM ...

Narrado por Michael Greger, M.D., FACLM ...

Completo

27 hora 58 minutos

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Leer más

$44.99 USD

**This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Leer más
Audiolibro

The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

de Margareta Magnusson ...

Narrado por Natascha McElhone ...

Completo

3 hora 40 minutos

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... Leer más

$14.99 USD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... Leer más
Audiolibro

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

de Kelly Casperson M.D. ...

Narrado por Kelly Casperson M.D. ...

Completo

11 hora 15 minutos

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Leer más

$31.99 USD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... Leer más
Audiolibro

The Glutathione Revolution

Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

de Nayan Patel, PharmD ...

Narrado por Gary Tiedemann ...

Completo

7 hora 15 minutos

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves- ... Leer más

$24.99 USD

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves-
... Leer más
Audiolibro

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

Narrado por Rich Roll ...

Completo

9 hora 43 minutos

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Leer más

$22.99 USD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Leer más
Audiolibro

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

de Dr. Mindy Pelz ...

Narrado por Dr. Mindy Pelz ...

Completo

4 hora 52 minutos

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... Leer más

$15.99 USD

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... Leer más
Audiolibro

How to Be Old

Lessons in Living Boldly from the Accidental Icon

de Lyn Slater ...

Narrado por Lyn Slater ...

Completo

8 hora 49 minutos

**One of Elle's Most Anticipated Nonfiction Books of 2024A personal memoir in which Lyn Slater, known on Instagram as “Accidental Icon,”brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age.**When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers ... Leer más

$20.99 USD

**One of Elle's Most Anticipated Nonfiction Books of 2024A personal memoir in which Lyn Slater, known on Instagram as “Accidental Icon,”brings her characteristic style, optimism, forward-thinking, and rules-are-meant-to-be-broken attitude to the question of how to live boldly at any age.**When Lyn Slater started her fashion blog, Accidental Icon, at age sixty-one, she discovered that followers
... Leer más
Audiolibro

The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

de Barbara L. Pagano ...

Narrado por Nancy Linari, Traber Burns ...

Completo

9 hora 2 minutos

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... Leer más

$19.99 USD o gratis con Kobo Plus

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an
... Leer más
Audiolibro

Joyspan

The Art and Science of Thriving in Life's Second Half

de Dr. Kerry Burnight, Ph.D ...

Narrado por Dr. Kerry Burnight, Ph.D ...

Completo

7 hora 53 minutos

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... Leer más

$24.99 USD

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our
... Leer más
Audiolibro

快樂女人不會老

國民奶奶譚艾珍的瀟灑人生

de 譚艾珍 ...

Narrado por 譚艾珍, 崔幗夫, 陶傳正, 陳嘉堡 ...

Series Audiolibro 169 - MARK
Completo

7 hora 1 minutos

「我們一直不斷在找尋自己的角色跟舞台，也經由演戲體驗了不同的人生。不過呢，老話說得好：人生總是比戲劇更精彩。」——譚艾珍翻開譚艾珍的人生相本，細數她曾扮演過的人生角色——她為了一圓母親的星夢而投身演藝圈，風華一時；螢光幕前，她是《命中注定我愛你》的珍珠奶奶，也是大愛會客室的主持人；謝了幕，她是爽朗、快樂、幽默的譚阿母，熱心社會關懷，出席各種公益場合。她是活潑好動的少女，八零台北的潮流處所都有她的身影；她追時尚、愛漂亮，為風塵女郎設計訂製服；她談過一場改變命運的戀愛，婚姻生活歷經風雨卻也甜蜜無比；她曾發誓不要再養動物，後來卻成為動保運動的重要推手。她是個嬌小愛哭的小女孩，走過動盪不安的童年，輾轉多戶人家與學校；也曾是個一肩扛起照顧糖尿病父的十七歲女生；她因為收容流浪動物而耗盡金錢與心力，丈夫也驟然離世；她陪伴女兒過了很長一段與憂鬱症相處的日子。現在她是一個愛玩精靈寶可夢GO ... Leer más

$12.99 USD o gratis con Kobo Plus

「我們一直不斷在找尋自己的角色跟舞台，也經由演戲體驗了不同的人生。不過呢，老話說得好：人生總是比戲劇更精彩。」——譚艾珍翻開譚艾珍的人生相本，細數她曾扮演過的人生角色——她為了一圓母親的星夢而投身演藝圈，風華一時；螢光幕前，她是《命中注定我愛你》的珍珠奶奶，也是大愛會客室的主持人；謝了幕，她是爽朗、快樂、幽默的譚阿母，熱心社會關懷，出席各種公益場合。她是活潑好動的少女，八零台北的潮流處所都有她的身影；她追時尚、愛漂亮，為風塵女郎設計訂製服；她談過一場改變命運的戀愛，婚姻生活歷經風雨卻也甜蜜無比；她曾發誓不要再養動物，後來卻成為動保運動的重要推手。她是個嬌小愛哭的小女孩，走過動盪不安的童年，輾轉多戶人家與學校；也曾是個一肩扛起照顧糖尿病父的十七歲女生；她因為收容流浪動物而耗盡金錢與心力，丈夫也驟然離世；她陪伴女兒過了很長一段與憂鬱症相處的日子。現在她是一個愛玩精靈寶可夢GO
... Leer más
Audiolibro

Our Later Years

Shared wisdom on ageing powerfully together

de New Ground ...

Narrado por New Ground, Sahera Chohan ...

Completo

5 hora 43 minutos

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our ... Leer más

$18.00 USD

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our
... Leer más
Audiolibro

The Blue Zones

Lessons for Living Longer from the People Who've L

de Dan Buettner ...

Narrado por Michael McConnohie ...

Completo

7 hora 39 minutos

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... Leer más

$24.99 USD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... Leer más
Audiolibro

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

de Mark E. Williams, MD ...

Narrado por Tom Perkins ...

Completo

8 hora 58 minutos

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... Leer más

$16.99 USD

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... Leer más
Audiolibro

Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

de Glenn Albert ...

Narrado por Digital Voice Mike G ...

Completo

2 hora 20 minutos

This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ... Leer más

$11.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will
... Leer más
Audiolibro

The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

de Louis Sinclair ...

Narrado por Jason Belvill ...

Completo

3 hora 32 minutos

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Leer más

$11.99 USD o gratis con Kobo Plus

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits,
... Leer más
Audiolibro

Wise Women

A New Mythology of Older Women

de Sharon Blackie, Angharad Wynne ...

Narrado por Sharon Blackie, Kristin Atherton ...

Completo

9 hora 2 minutos

Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known ... Leer más

$24.99 USD o gratis con Kobo Plus

Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known
... Leer más
Audiolibro

The Age Fix

A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

de Anthony Youn, MD ...

Narrado por Anthony Youn, MD ...

Completo

9 hora 33 minutos

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can ... Leer más

$27.99 USD

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can
... Leer más

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