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Audiolibros de Envejecimiento

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  • Audiolibro

    How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    de Michael Greger, M.D., FACLM ...
    Narrado por Michael Greger, M.D., FACLM ...

    Completo

    27 hora 58 minutos

    **This program is read by the author.Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Leer más

    $44.99 USD

  • Audiolibro

    Outlive

    The Science and Art of Longevity

    de Peter Attia MD ...
    Narrado por Peter Attia MD ...

    Completo

    17 hora 7 minutos

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

    $25.00 USD

  • Audiolibro

    Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    de James Hollis ...
    Narrado por Gary Galone ...

    Completo

    8 hora 41 minutos

    What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... Leer más

    $16.99 USD

  • Audiolibro

    100 Rules for Living to 100

    An Optimist's Guide to a Happy Life

    de Dick Van Dyke ...
    Narrado por Dick Van Dyke, Tom Bergeron ...

    Completo

    7 hora 27 minutos

    On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... Leer más

    $24.99 USD

  • Audiolibro

    Eat Your Ice Cream

    Six Simple Rules for a Long and Healthy Life

    de Ezekiel J. Emanuel, MD ...
    Narrado por Ezekiel J. Emanuel ...

    Completo

    6 hora 50 minutos

    Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Leer más

    $20.99 USD

  • Audiolibro

    The Swedish Art of Aging Exuberantly

    Life Wisdom from Someone Who Will (Probably) Die Before You

    de Margareta Magnusson ...
    Narrado por Natascha McElhone ...

    Completo

    3 hora 40 minutos

    From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... Leer más

    $14.99 USD

  • Audiolibro

    The Inner Work of Age

    Shifting from Role to Soul

    de Connie Zweig ...
    Narrado por Kristy Gill ...

    Completo

    15 hora 30 minutos

    • 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self ... Leer más

    $26.99 USD

  • Audiolibro

    The Well-Lived Life

    A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    de Gladys McGarey, M.D. ...
    Narrado por Elizabeth Wiley ...

    Completo

    8 hora 55 minutos

    Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... Leer más

    $24.99 USD

  • Audiolibro

    The Glutathione Revolution

    Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

    de Nayan Patel, PharmD ...
    Narrado por Gary Tiedemann ...

    Completo

    7 hora 15 minutos

    Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves- ... Leer más

    $24.99 USD

  • Audiolibro

    The Menopause Moment

    Mindset, Hormones and Science for Optimal Longevity

    de Kelly Casperson M.D. ...
    Narrado por Kelly Casperson M.D. ...

    Completo

    11 hora 15 minutos

    What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Leer más

    $31.99 USD

  • Audiolibro

    Purposeful Retirement

    How to Bring Happiness and Meaning to Your Retirement

    de Hyrum W. Smith ...
    Narrado por Traber Burns ...

    Completo

    3 hora 56 minutos

    Are you getting ready to simplify life and move from the world of work to a life of retirement and good living─to enter a happy retirement?Retirement and good living: The author of Purposeful Retirement, Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management.” In this book ... Leer más

    $16.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Wisdom of Morrie

    Living and Aging Creatively and Joyfully

    de Morrie Schwartz, Rob Schwartz ...
    Narrado por Rob Schwartz, Steven Weber ...

    Completo

    7 hora 33 minutos

    “Beautiful…Those lucky enough to read this book will be inspired.”—Deepak ChopraFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and ... Leer más

    $16.95 USD o gratis con Kobo Plus

  • Audiolibro

    The 60-Something Crisis

    How to Live an Extraordinary Life in Retirement

    de Barbara L. Pagano ...
    Narrado por Nancy Linari, Traber Burns ...

    Completo

    9 hora 2 minutos

    The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Audiolibro

    Older, but Better, but Older

    From the Authors of How to Be Parisian Wherever You Are

    de Caroline De Maigret, Sophie Mas ...
    Narrado por Carrington MacDuffie ...

    Completo

    2 hora 56 minutos

    From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older.Older, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect from these bestselling authors, but now that advice is focused on the ... Leer más

    $12.50 USD

  • Audiolibro

    Joyspan

    The Art and Science of Thriving in Life's Second Half

    de Dr. Kerry Burnight, Ph.D ...
    Narrado por Dr. Kerry Burnight, Ph.D ...

    Completo

    7 hora 53 minutos

    From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... Leer más

    $24.99 USD

  • Audiolibro

    The Art and Science of Aging Well

    A Physician's Guide to a Healthy Body, Mind, and Spirit

    de Mark E. Williams, MD ...
    Narrado por Tom Perkins ...

    Completo

    8 hora 58 minutos

    In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... Leer más

    $16.99 USD

  • Audiolibro

    When Caregiving Calls

    Guidance as You Care for a Parent, Spouse, or Aging Relative

    de Aaron Blight ...
    Narrado por Aaron Blight ...

    Completo

    4 hora 33 minutos

    “Expert Aaron Blight explores the daily realities of caregiving and offers candid, practical advice to help family caregivers cope with their many challenges. . . . This outstanding guide will be a lifesaver for anyone saddled with these immense responsibilities and seeking peace of mind.”—BookLife Reviews (Editor’s Pick)"Candid, compassionate, and comforting caregiving advice."—Kirkus ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Race Against Time

    The perfect running gift for runners over 40

    de Richard Askwith ...
    Narrado por Richard Askwith ...

    Completo

    11 hora 46 minutos

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leer más

    $17.99 USD

  • Audiolibro

    Wisdom at Work

    The Making of a Modern Elder

    de Chip Conley ...
    Narrado por Chip Conley ...

    Completo

    8 hora 54 minutos

    Experience is making a comeback. Learn how to repurpose your wisdom.At age 52, after selling the company he founded and ran as CEO for 24 years, rebel boutique hotelier Chip Conley was looking at an open horizon in midlife. Then he received a call from the young founders of Airbnb, asking him to help grow their disruptive start-up into a global hospitality giant. He had the industry experience, ... Leer más

    $17.50 USD

  • Audiolibro

    The Joyous Body

    Myths and Stories of the Wise Woman Archetype

    de Clarissa Pinkola Estés, Ph.D., PhD ...
    Narrado por Clarissa Pinkola Estés, Ph.D., PhD ...

    Completo

    7 hora 50 minutos

    From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman"It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds, ... Leer más

    $49.99 USD

  • Audiolibro

    Our Later Years

    Shared wisdom on ageing powerfully together

    de New Ground ...
    Narrado por New Ground, Sahera Chohan ...

    Completo

    5 hora 43 minutos

    Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our ... Leer más

    $18.00 USD

  • Audiolibro

    快樂女人不會老

    國民奶奶譚艾珍的瀟灑人生

    de 譚艾珍 ...
    Narrado por 譚艾珍, 崔幗夫, 陶傳正, 陳嘉堡 ...
    Series Audiolibro 169 - MARK

    Completo

    7 hora 1 minutos

    「我們一直不斷在找尋自己的角色跟舞台，也經由演戲體驗了不同的人生。不過呢，老話說得好：人生總是比戲劇更精彩。」——譚艾珍翻開譚艾珍的人生相本，細數她曾扮演過的人生角色——她為了一圓母親的星夢而投身演藝圈，風華一時；螢光幕前，她是《命中注定我愛你》的珍珠奶奶，也是大愛會客室的主持人；謝了幕，她是爽朗、快樂、幽默的譚阿母，熱心社會關懷，出席各種公益場合。她是活潑好動的少女，八零台北的潮流處所都有她的身影；她追時尚、愛漂亮，為風塵女郎設計訂製服；她談過一場改變命運的戀愛，婚姻生活歷經風雨卻也甜蜜無比；她曾發誓不要再養動物，後來卻成為動保運動的重要推手。她是個嬌小愛哭的小女孩，走過動盪不安的童年，輾轉多戶人家與學校；也曾是個一肩扛起照顧糖尿病父的十七歲女生；她因為收容流浪動物而耗盡金錢與心力，丈夫也驟然離世；她陪伴女兒過了很長一段與憂鬱症相處的日子。現在她是一個愛玩精靈寶可夢GO ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Ikigai Journey

    A Practical Guide to Finding Happiness and Purpose the Japanese Way

    de Hector Garcia, Francesc Miralles ...
    Narrado por Geoff McIntyre ...

    Completo

    4 hora 37 minutos

    In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Age Fix

    A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

    de Anthony Youn, MD ...
    Narrado por Anthony Youn, MD ...

    Completo

    9 hora 33 minutos

    The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can ... Leer más

    $27.99 USD