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Audiolibros de Dietas

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  • Audiolibro

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    de Gin Stephens ...
    Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

    Completo

    11 hora 19 minutos

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

    $26.99 USD

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 11 - The Dr. Mark Hyman Library

    Completo

    9 hora 28 minutos

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

    $27.99 USD

  • Audiolibro

    Whole

    Rethinking the Science of Nutrition

    de T. Colin Campbell PhD, Howard Jacobson PhD ...
    Narrado por Don Hagen ...

    Completo

    11 hora 10 minutos

    What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Audiolibro

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 10 - The Dr. Mark Hyman Library

    Completo

    4 hora 53 minutos

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Leer más

    $18.99 USD

  • Audiolibro

    Obesity Code, The

    Unlocking the Secrets of Weight Loss

    de Dr. Jason Fung ...
    Narrado por Brian Nishii ...

    Completo

    10 hora 9 minutos

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Leer más

    $10.45 USD o gratis con Kobo Plus

  • Audiolibro

    Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    de Dr. Georgia Ede, M.D. ...
    Narrado por Dr. Georgia Ede, M.D. ...

    Completo

    14 hora 21 minutos

    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Leer más

    $31.99 USD

  • Audiolibro

    The Great Cholesterol Myth, Revised and Expanded

    Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

    de Jonny Bowden, PhD, CNS, Stephen T. Sinatra, M.D. ...
    Narrado por Roger Wayne ...

    Completo

    10 hora 9 minutos

    The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    de Steven R. Gundry, MD ...
    Narrado por Steven R. Gundry, MD ...
    Series Audiolibro 9 - The Plant Paradox

    Completo

    6 hora 39 minutos

    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Leer más

    $23.99 USD

  • Audiolibro

    Tu cerebro tiene hambre

    5 grandes cambios que te ayudarán a perder grasa y ganar salud

    de Boticaria García, Boticaria García ...
    Narrado por Boticaria García ...
    Series series No Ficción

    Completo

    6 hora 55 minutos

    El libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre¿Qué podemos hacer frente al hambre emocional? ¿Cuáles son las estrategias que funcionan realmente para perder grasa? ¿Es más importante la dieta o el ejercicio? ¿Son para mí los medicamentos para la obesidad que triunfan en TikTok? ¿Podemos desafiar a nuestros ... Leer más

    $24.99 USD

  • Audiolibro

    The Latina Anti-Diet

    A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

    de Dalina Soto ...
    Narrado por Dalina Soto ...

    Completo

    7 hora 22 minutos

    Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Leer más

    $20.00 USD

  • Audiolibro

    Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida y la alimentación emocional

    de Daron McClain ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 49 minutos

    Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...¿Trata las comidas y los alimentos como un problema en su vida?¿Piensa constantemente en la comida, incluso cuando no está comiendo?¿Acaso los pensamientos de cuánto, cuándo, qué comer y cómo "adelgazar" lo sacan de quicio?¿Ha intentado incontables modas y dietas tradicionales sin éxito?¿Cree ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    Self-Disciplined Dieter

    How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

    de Martin Meadows ...
    Narrado por John Gagnepain ...

    Completo

    2 hora 19 minutos

    How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Plant Based Diet For Beginners

    Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving

    de Anna Watson ...
    Narrado por Genet Saare ...

    Completo

    5 hora 21 minutos

    Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it.While numerous omnivores feel that a meal without meat simply doesn't feel like a meal ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Audiolibro

    Starke Raucher werden Nichtraucher - Dein Guide

    Mit Hypnose und NLP die Abhängigkeit dauerhaft lösen

    de Mike Kock ...
    Narrado por Charon (AI) ...

    Completo

    42 minutos

    Träumen Sie davon, endlich Nichtraucher zu sein und die Nikotinsucht zu besiegen? Dieses Hörbuch ist Ihr ultimativer Guide zur Raucherentwöhnung. Mit bewährten Techniken der Hypnose und NLP lernen Sie, wie Sie die Abhängigkeit dauerhaft lösen und Blockaden überwinden. Werden Sie rauchfrei und genießen Sie ein Leben frei von Nikotin. Schluss mit dem Rauchen abgewöhnen – starten Sie jetzt Ihre ... Leer más

    $5.93 USD

  • Audiolibro

    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

    de Estelle Longley ...
    Narrado por Todd Studer ...

    Completo

    31 minutos

    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure NaturallyAre you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.Obesity ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Price of Pretty

    de Alex Light ...
    Narrado por Alex Light ...

    Completo

    6 hora 56 minutos

    From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... Leer más

    $23.99 USD

  • Audiolibro

    55 Recipes Keto Diet Cookbook for Menopausal Women

    Easy Low-Carb Meals to Balance Hormones Reduce Hot Flashes and Lose Stubborn Belly Fat Naturally

    de Melissa Doyle ...
    Narrado por AI Voice Sky Jones ...

    Completo

    3 hora 46 minutos

    This audiobook is narrated by an AI Voice. Hot flashes. Stubborn belly fat. Low energy. Hormonal changes. Menopause brings challenges, but the right foods can make a remarkable difference.55 Recipes Keto Diet Cookbook for Menopausal Women is your practical guide to enjoying delicious low-carb meals while supporting hormone balance, healthy weight management, and lasting energy. Whether you are new ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Audiolibro

    Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

    de Charlie Mason ...
    Narrado por Ana Pereira ...

    Completo

    37 minutos

    Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Beyond the Hot Flash

    Your Complete Perimenopause Handbook

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    4 hora 20 minutos

    This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Audiolibro

    Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

    de Charlie Mason ...
    Narrado por Camille Moreau ...

    Completo

    1 horas 42 minutos

    Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Ketofast

    Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

    de Dr. Joseph Mercola ...
    Narrado por Christopher Ragland ...

    Completo

    5 hora 32 minutos

    From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts ... Leer más

    $14.00 USD

  • Audiolibro

    Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle

    de Emerald Terry, and Cecille Hallam ...
    Narrado por Marcus Mulenga ...

    Completo

    59 minutos

    Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on ... Leer más

    $8.09 USD o gratis con Kobo Plus

  • Audiolibro

    Science of Vegetarian Diet, The: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

    de Michael M. Sisson, Mark Greger ...
    Narrado por Bill Jakeway ...

    Completo

    1 horas 14 minutos

    Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while ... Leer más

    $14.99 USD o gratis con Kobo Plus