Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...

Audiolibros de Dietas

Si te gustan los audiolibros de Dietas, seguro que te encanta esta selección.
Mostrando 1 - 24 de 2613 resultados
Skip side bar filters

  • Audiolibro

    The Latina Anti-Diet

    A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

    de Dalina Soto ...
    Narrado por Dalina Soto ...

    Completo

    7 hora 22 minutos

    Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Leer más

    $20.00 USD

  • Audiolibro

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    de Gin Stephens ...
    Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

    Completo

    11 hora 19 minutos

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

    $26.99 USD

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 11 - The Dr. Mark Hyman Library

    Completo

    9 hora 28 minutos

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

    $27.99 USD

  • Audiolibro

    Whole

    Rethinking the Science of Nutrition

    de T. Colin Campbell PhD, Howard Jacobson PhD ...
    Narrado por Don Hagen ...

    Completo

    11 hora 10 minutos

    What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Audiolibro

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 10 - The Dr. Mark Hyman Library

    Completo

    4 hora 53 minutos

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Leer más

    $18.99 USD

  • Audiolibro

    Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    de Dr. Georgia Ede, M.D. ...
    Narrado por Dr. Georgia Ede, M.D. ...

    Completo

    14 hora 21 minutos

    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Leer más

    $31.99 USD

  • Audiolibro

    The Great Cholesterol Myth, Revised and Expanded

    Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

    de Jonny Bowden, PhD, CNS, Stephen T. Sinatra, M.D. ...
    Narrado por Roger Wayne ...

    Completo

    10 hora 9 minutos

    The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Obesity Code, The

    Unlocking the Secrets of Weight Loss

    de Dr. Jason Fung ...
    Narrado por Brian Nishii ...

    Completo

    10 hora 9 minutos

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Leer más

    $10.45 USD o gratis con Kobo Plus

  • Audiolibro

    Tu cerebro tiene hambre

    5 grandes cambios que te ayudarán a perder grasa y ganar salud

    de Boticaria García, Boticaria García ...
    Narrado por Boticaria García ...
    Series series No Ficción

    Completo

    6 hora 55 minutos

    El libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre¿Qué podemos hacer frente al hambre emocional? ¿Cuáles son las estrategias que funcionan realmente para perder grasa? ¿Es más importante la dieta o el ejercicio? ¿Son para mí los medicamentos para la obesidad que triunfan en TikTok? ¿Podemos desafiar a nuestros ... Leer más

    $24.99 USD

  • Audiolibro

    The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    de Steven R. Gundry, MD ...
    Narrado por Steven R. Gundry, MD ...
    Series Audiolibro 9 - The Plant Paradox

    Completo

    6 hora 39 minutos

    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Leer más

    $23.99 USD

  • Audiolibro

    Fasting Guide

    The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet

    de Cameron Thane ...
    Narrado por Tracy Pearson ...

    Completo

    49 minutos

    Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine DietThere is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Формула красоты Глюк'оzы

    de Глюк'oZa ...
    Narrado por Ольга Поторочина ...
    Series series MassCult

    Completo

    2 hora 41 minutos

    Самосовершенствование – задачка со звёздочкой. Быть женственной, элегантной и обаятельной – об этом мечтает каждая девушка. Но что, если я скажу, что внешность – лишь одна из составляющих успеха? Эмоции, здоровое тело, атмосфера в семье, умение отстаивать свои границы и физическая активность влияют на нас ничуть не меньше, а иногда даже могут оказаться решающим фактором. Из книги вы узнаете: - как ... Leer más

    $12.10 USD o gratis con Kobo Plus

  • Audiolibro

    Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan)

    de Charles Kelso ...
    Narrado por Eric LaCord ...

    Completo

    2 hora 2 minutos

    The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much ... Leer más

    $7.19 USD o gratis con Kobo Plus

  • Audiolibro

    Adelgazar de forma Sana, Real y Permanente

    Los 11 Mitos sobre Bajar de Peso y Perder Grasa

    de Omar Elshami ...
    Narrado por Triton Heroc Castillo ...

    Completo

    34 minutos

    Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”.¿Por qué sucede esto con la mayoría de las dietas para perder ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Paleo Diet & Weight Loss Meditations 2-in-1 Book Eat Healthy, Delicious Food and Trim That Rockin’ Body + Powerful Weight Loss Meditations to Change Your Mindset and Lose Weight Fast

    de Roger C. Brink ...
    Narrado por Angel Willis, Quinn Peterson ...

    Completo

    5 hora 45 minutos

    If you’re looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening…Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Audiolibro

    Rethinking Thin

    The New Science of Weight Loss---And the Myths and Realities of Dieting

    de Gina Kolata ...
    Narrado por Ellen Archer ...

    Completo

    8 hora 15 minutos

    In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Adelgazar a medida gracias a la crononutrición

    de Alain Dr. Delabos ...
    Narrado por Male synthesized voice ...

    Completo

    8 hora 44 minutos

    Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    빠르고 건강한 식사를 위한 완벽한 에어 프라이어 요리책

    de Charlie Mason ...
    Narrado por Lim Ha-rin ...

    Completo

    46 minutos

    빠르고 건강한 식사를 위한 완전한 에어프라이어 레시피를 구입하면 맛이 훌륭할 뿐만 아니라 가족에게 식사를 제공하는 것이 얼마나 간단한지 곧 놀라게 될 것입니다. 그들은 당신의 전반적인 건강을 향상시킬 것입니다.모든 작업은 에어프라이어에 맡기세요. 맛있는 요리에 대한 공로를 인정받을 수 있으며 공유하고 싶지 않다면 아무도 당신이 어떻게 했는지 알 필요가 없습니다.다음은 곧 준비 방법을 알게 될 유혹적인 요리법 중 일부에 불과합니다.소시지 랩구운 칠면조 루벤후추를 곁들인 미트로프치킨 키예프 만찬레몬 피쉬사워 크림을 곁들인 속을 채운 버섯허니 로스트 당근아보카도 감자튀김아이들이 학교를 쉬는 동안 여름 동안 일어날 수 있는 모든 활동을 생각해 보십시오. 빠르고 건강한 식사나 간식에 대한 계획이 이미 있는 경우 ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Audiolibro

    Keto & Intermittent Fasting

    2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

    de Kierra Lewis ...
    Narrado por Megan Lott, Betty Johnston ...

    Completo

    4 hora 17 minutos

    Keto Diet for Beginners:By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic Diet Basics● The Benefits of the Ketogenic Plan● The Risks Involved with the Ketogenic Plan● A List of the Most Common Foods● Carb listings for many ... Leer más

    $14.00 USD o gratis con Kobo Plus

  • Audiolibro

    The 10 Secrets Of 100% Healthy People

    Some people never get sick and are always full of energy - find out how!

    de Patrick Holford BSc, DipION, FBANT ...
    Narrado por Patrick Holford BSc, DipION, FBANT ...

    Abreviado

    3 hora 43 minutos

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top ... Leer más

    $17.99 USD

  • Audiolibro

    Intermittent Fasting Guide for Beginners

    Your Ultimate 5+ Techniques for Healthy Detox, Weight loss with Fat Burn Secrets to reset Metabolism and Heal Your Body Including also Keto Diet principles

    de Patrick H.Smith ...
    Narrado por Isabelle León ...

    Completo

    2 hora 25 minutos

    Are you tired of trying health practices and diets that fail to deliver results? Do you want to transform your mental and physical well-being for the better? Then you've come to the right place!Intermittent fasting has been proven time and time again to be a safe and effective means of improving your life. It's not a quick fix or a miracle fad - it requires dedication and discipline, but the ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Ketogenic Diet: The Ultimate Keto Guide for Beginners to lose Weight fast – Vegetarian Friendly Plan for Athletes and Women to get a Perfect Body, reset the Metabolism and get more clarity

    de Mindfulness Meditation Academy ...
    Narrado por Jane Lee ...

    Completo

    1 horas 25 minutos

    Do you want to lose Weight fast and keep it off? Then this book will tell you how!The Ketogenic Diet has helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Audiolibro

    The Metabolism Plan

    A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health

    de Dale Harrison ...
    Narrado por Deedee Ash ...

    Completo

    31 minutos

    The Metabolism Plan: A Proven Blueprint for Revitalizing Your Body and Achieving Optimal HealthAre you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance."The Metabolism Plan" is not just another quick-fix solution or temporary diet. It's ... Leer más

    $12.99 USD o gratis con Kobo Plus