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Livre audio

Anxiety in Relationships and the Path to Calm, Confident Attachment

par Whitney Clark ...

Lu par Whitney Clark ...

Version Longue

1 heures 37 min

Silence relationship anxiety and build secure attachment with actionable psychology tools to stop endless overthinking. If you constantly analyze text messages, feel a sudden drop in your stomach when a partner pulls away, or spiral into the fear of abandonment, your nervous system is simply crying out for safety. This compassionate, grounding audio experience meets you exactly where you are, ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Silence relationship anxiety and build secure attachment with actionable psychology tools to stop endless overthinking. If you constantly analyze text messages, feel a sudden drop in your stomach when a partner pulls away, or spiral into the fear of abandonment, your nervous system is simply crying out for safety. This compassionate, grounding audio experience meets you exactly where you are,
... En savoir plus
Livre audio

Codependency Recovery: Stop People Pleasing and Start Living

par Jordan Sinclair ...

Lu par Jordan Sinclair ...

Version Longue

1 heures 34 min

Escape the exhaustion of chronic people-pleasing and conquer codependency with this personal development guide. If you constantly sacrifice your own baseline needs to manage the emotions of everyone around you, you are not alone. This compassionate listen delivers immediate relief for anyone feeling trapped in lopsided relationships or paralyzed by the guilt of saying no.Instead of blaming you for ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Escape the exhaustion of chronic people-pleasing and conquer codependency with this personal development guide. If you constantly sacrifice your own baseline needs to manage the emotions of everyone around you, you are not alone. This compassionate listen delivers immediate relief for anyone feeling trapped in lopsided relationships or paralyzed by the guilt of saying no.Instead of blaming you for
... En savoir plus
Livre audio

Gratitude and Trust: For Deeper Connection and Lasting Inner Peace

par Rachel Morrison ...

Lu par Rachel Morrison ...

Version Longue

1 heures 34 min

Heal emotional wounds and break free from repeating relationship patterns through practical psychology and self-trust. If you feel stuck in cycles of defensiveness or quiet disappointment, this grounding self-help guide provides a compassionate roadmap to genuine inner peace. Discover how to dismantle the protective habits that once kept you safe but now actively block true intimacy.Healing does ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Heal emotional wounds and break free from repeating relationship patterns through practical psychology and self-trust. If you feel stuck in cycles of defensiveness or quiet disappointment, this grounding self-help guide provides a compassionate roadmap to genuine inner peace. Discover how to dismantle the protective habits that once kept you safe but now actively block true intimacy.Healing does
... En savoir plus
Livre audio

Covert Narcissism: How to Spot Hidden Abuse, Reclaim Your Reality, and Heal From Emotionally Draining Relationships

par Elena Marston ...

Lu par Elena Marston ...

Version Longue

2 heure 34 min

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic
... En savoir plus
Livre audio

Done With Anxious Attachment: Break The Insecurity Loop, Silence The Worry, Build Steady Lasting Love & Reclaim The Peace You Deserve

par Talia Finch ...

Lu par Digital Voice Madison G ...

Version Longue

5 heure 16 min

This audiobook is narrated by a digital voice.If you've always wanted secure, effortless relationships but find yourself trapped in a loop of constant overthinking and fear of abandonment, then keep reading…Are you sick and tired of feeling anxious, insecure, and undervalued by the people you love?Have you tried endless self-help hacks, relationship podcasts, and strict dating rules but nothing ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted secure, effortless relationships but find yourself trapped in a loop of constant overthinking and fear of abandonment, then keep reading…Are you sick and tired of feeling anxious, insecure, and undervalued by the people you love?Have you tried endless self-help hacks, relationship podcasts, and strict dating rules but nothing
... En savoir plus
Livre audio

Dear Dana-Frequently Asked Questions About Dating after Narcissistic Abuse

How to Avoid the Wrong People, have a Wildly Fulfilling Relationship with the Right One, and Learn to Love Yourself along the Way

par Dana Morningstar ...

Lu par Dana Morningstar ...

Version Longue

3 heure 41 min

Break free from toxic relationships once and for all.Dating is challenging enough in general, but if you’ve been through the emotional meat grinder of a toxic relationship, then it is even more difficult. You may struggle with fear and self-doubt, and you may wonder if it’s even possible for you to trust again, let alone fall in love. You may get all kinds of well-intended or invalidating bad ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Break free from toxic relationships once and for all.Dating is challenging enough in general, but if you’ve been through the emotional meat grinder of a toxic relationship, then it is even more difficult. You may struggle with fear and self-doubt, and you may wonder if it’s even possible for you to trust again, let alone fall in love. You may get all kinds of well-intended or invalidating bad
... En savoir plus
Livre audio

Codependency + Narcissistic Relationship 2-in-1 Book

par Sally Hubbard ...

Lu par Martin Barker, Laurel Reese, Pia Nebrada ...

Version Longue

5 heure 59 min

Do you feel like you constantly need approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...- Codependency: Healthy detachments strategies to break the patterns. Discover how to stop struggling with ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Do you feel like you constantly need approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...- Codependency: Healthy detachments strategies to break the patterns. Discover how to stop struggling with
... En savoir plus
Livre audio

Relationship Communication and No More Codependency 2-in-1

par Margaret Mann ...

Lu par Homer Cooper, Pia Nebrada ...

Version Longue

5 heure 55 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books: Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your Relationship Codependency: ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books: Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your Relationship Codependency:
... En savoir plus
Livre audio

Breaking Free From Codependency

Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy

par Tyler Cross ...

Lu par Daniel Soto, PIA NEBRADA ...

Version Longue

2 heure 59 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading..Here's a short preview of what you'll discover:The EXACT formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial).Why it's ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading..Here's a short preview of what you'll discover:The EXACT formula for recognizing if you are in a codependent relationship (even if you're still in a state of denial).Why it's
... En savoir plus
Livre audio

How to Stop Being a Narcissist

A Step-by-Step Guide to Overcoming Narcissistic Behaviors and Building Empathy in Relationships

par Alec Moody ...

Lu par Mike Peterson ...

Collections Livre audio : 2.0 - How to Help Yourself
Version Longue

2 heure 49 min

Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify, ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify,
... En savoir plus
Livre audio

Codependency: When Love Hurts

par Olivia Slater ...

Lu par Bob Martin, Pia Nebrada ...

Version Longue

3 heure 6 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... En savoir plus
Livre audio

El efecto Garrapata

El camino de la autorrecuperación energética y espiritual. Reflexiones vivenciales conscientes del manipulador narcisista espiritual

par Marian Ponte ...

Lu par Submarino Amarillo ...

Version Longue

5 heure 19 min

En el mundo de la consciencia, como en el resto de lugares de esta sociedad, hay un narcisismo oculto que no solo consume nuestros recursos materiales, sino físicos, mentales, emocionales, energéticos y espirituales. Existen carteristas de guante blanco que nos convencen y estimulan con sus dones y conocimientos sobre el mundo de la consciencia para que cedamos nuestro poder o nutrirse de nosotros ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

En el mundo de la consciencia, como en el resto de lugares de esta sociedad, hay un narcisismo oculto que no solo consume nuestros recursos materiales, sino físicos, mentales, emocionales, energéticos y espirituales. Existen carteristas de guante blanco que nos convencen y estimulan con sus dones y conocimientos sobre el mundo de la consciencia para que cedamos nuestro poder o nutrirse de nosotros
... En savoir plus
Livre audio

Cómo poner fin a una relación codependiente

par Aleta Tinoco ...

Lu par Josefina Nicolas, Francisco Jimenez ...

Version Longue

3 heure 5 min

¿Busca constantemente aprobación y se siente herido cuando no se reconocen sus esfuerzos? ¿Harás algo y todo para preservar una relación? ¿Tiene miedo de estar solo y no amado? Entonces necesita seguir leyendo ...Un estudio publicado en las Monografías genéticas, sociales y de psicología general ha encontrado que las personas con antecedentes de estrés familiar crónico obtuvieron puntajes altos en ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

¿Busca constantemente aprobación y se siente herido cuando no se reconocen sus esfuerzos? ¿Harás algo y todo para preservar una relación? ¿Tiene miedo de estar solo y no amado? Entonces necesita seguir leyendo ...Un estudio publicado en las Monografías genéticas, sociales y de psicología general ha encontrado que las personas con antecedentes de estrés familiar crónico obtuvieron puntajes altos en
... En savoir plus
Livre audio

Codependency Recovery Workbook

A Comprehensive Beginner’s Guide to Understand, Accept, and Break Free from the Codependent Cycle

par Samantha Williams ...

Lu par Betty Johnston ...

Version Longue

4 heure 5 min

Have you ever felt like you constantly give to others and sacrifice your own needs? Do you find yourself putting other people’s needs ahead of your own? Do you feel like your relationships are one-sided and unfulfilling? If so, then you may be living with codependency.Codependency issues can lead to unhealthy relationships. This type of behavior often involves trying to control the other person’s ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Have you ever felt like you constantly give to others and sacrifice your own needs? Do you find yourself putting other people’s needs ahead of your own? Do you feel like your relationships are one-sided and unfulfilling? If so, then you may be living with codependency.Codependency issues can lead to unhealthy relationships. This type of behavior often involves trying to control the other person’s
... En savoir plus
Livre audio

How to Deal with Depression and Anxiety

Practical Tools and Proven Strategies to Overcome Stress, Boost Emotional Health, and Regain Control of Your Life

par Theo Waters ...

Lu par Nelson McCarthy ...

Version Longue

2 heure 6 min

Break free from the grip of depression and anxiety with this empowering guide! "How to Deal with Depression and Anxiety" provides you with actionable techniques and insights to help you regain balance, boost your mental health, and find hope in challenging times. Whether you're seeking relief for yourself or supporting someone you care about, this book offers a clear path toward emotional well ... En savoir plus

$32.99 CAD ou Gratuit avec Kobo Plus

Break free from the grip of depression and anxiety with this empowering guide! "How to Deal with Depression and Anxiety" provides you with actionable techniques and insights to help you regain balance, boost your mental health, and find hope in challenging times. Whether you're seeking relief for yourself or supporting someone you care about, this book offers a clear path toward emotional well
... En savoir plus
Livre audio

The Aftermath of Betrayal

par Michelle Mays ...

Lu par Kim Handysides ...

Version Longue

1 heures 21 min

Nothing can prepare you for the moment you discover that the person closest to you, who you count on the most, has betrayed you. If you have experienced sexual betrayal, you need help navigating the emotional devastation that follows. Making sense of your experience is the first step toward healing.The Aftermath of Betrayal, is intended to help you identify and articulate your experience. During a ... En savoir plus

$13.99 CAD

Nothing can prepare you for the moment you discover that the person closest to you, who you count on the most, has betrayed you. If you have experienced sexual betrayal, you need help navigating the emotional devastation that follows. Making sense of your experience is the first step toward healing.The Aftermath of Betrayal, is intended to help you identify and articulate your experience. During a
... En savoir plus
Livre audio

Despierta

par Lorena Pronsky ...

Lu par Adrián Navarro ...

Version Longue

6 heure 25 min

En Despierta Lorena Pronsky nos habla, de una manera honesta y visceral, sobre cómo superar los golpes de la vida: las pérdidas, el desamor y los miedos.La mayoría de las decisiones que tomamos en nuestra vida las hacemos estando dormidos. Casi arrastrados por un estado de inercia. Cuando reaccionamos, el paso ya está dado y el resto del tiempo nos quedamos ahí -atrapados- intentando hacer algo ... En savoir plus

$19.99 CAD

En Despierta Lorena Pronsky nos habla, de una manera honesta y visceral, sobre cómo superar los golpes de la vida: las pérdidas, el desamor y los miedos.La mayoría de las decisiones que tomamos en nuestra vida las hacemos estando dormidos. Casi arrastrados por un estado de inercia. Cuando reaccionamos, el paso ya está dado y el resto del tiempo nos quedamos ahí -atrapados- intentando hacer algo
... En savoir plus
Livre audio

Amor independiente: cómo superar la dependencia emocional

par Juanjo Ramos ...

Lu par Juanjo Ramos ...

Version Longue

40 min

¿Te sientes atrapado o atrapada en una relación que no te hace feliz? ¿Necesitas demasiado a tu pareja para sentirte bien? ¿Tienes miedo de perderla o de que te engañe? ¿Toleras situaciones de maltrato o infidelidad por no quedarte solo o sola? ¿Has dejado de lado tus propios sueños, intereses y proyectos por complacer o adaptarte a tu pareja? ¿Has perdido el contacto con tus amigos, familiares o ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

¿Te sientes atrapado o atrapada en una relación que no te hace feliz? ¿Necesitas demasiado a tu pareja para sentirte bien? ¿Tienes miedo de perderla o de que te engañe? ¿Toleras situaciones de maltrato o infidelidad por no quedarte solo o sola? ¿Has dejado de lado tus propios sueños, intereses y proyectos por complacer o adaptarte a tu pareja? ¿Has perdido el contacto con tus amigos, familiares o
... En savoir plus
Livre audio

Somos el resultado de nuestras relaciones

par Renné J. Trossero ...

Lu par Madai Calvo Castillo ...

Version Longue

33 min

Creo que en en este audiolibro toco el tema central de todo lo que me propuse vivir y de todo lo que escribí, porque estoy convencido de que tú y yo somos el resultado de nuestras relaciones. Somos la persona que somos con nuestro prójimo. Si robamos, somos ladrones; si mentimos, somos mentirosos; si matamos, somos criminales; si amamos, somos buenas personas.Este libro contiene el desarrollo de ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Creo que en en este audiolibro toco el tema central de todo lo que me propuse vivir y de todo lo que escribí, porque estoy convencido de que tú y yo somos el resultado de nuestras relaciones. Somos la persona que somos con nuestro prójimo. Si robamos, somos ladrones; si mentimos, somos mentirosos; si matamos, somos criminales; si amamos, somos buenas personas.Este libro contiene el desarrollo de
... En savoir plus
Livre audio

El ABC de Albert Ellis

par Guillem Rejón Pérez ...

Lu par Luis Pinazo ...

Version Longue

27 min

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET. ... En savoir plus

$8.99 CAD

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET.
... En savoir plus
Livre audio

How to Break Your Addiction to a Person

When--and Why--Love Doesn't Work

par Howard M. Halpern, PhD ...

Lu par Sean Pratt ...

Version Longue

8 heure

Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted—to a person. Now there is an insightful, step-by-step guide to breaking that addiction—and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Halpern explains to ... En savoir plus

$24.99 CAD

Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted—to a person. Now there is an insightful, step-by-step guide to breaking that addiction—and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Halpern explains to
... En savoir plus
Livre audio

Libérate de la codependencia

Descubre la fórmula para saber si tu relación es codependiente. Aprende métodos comprobados para desarrollar la autoestima y técnicas para superar la culpa y los celos

par Estela Isidro ...

Lu par Elicia Manuel, Francisco Jimenez ...

Version Longue

3 heure 32 min

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Aquí hay una breve vista previa de lo que descubrirás:La manera CORRECTA para identificar si estas en una relación codependiente (Aunque los dos lo nieguen).Los métodos más ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Aquí hay una breve vista previa de lo que descubrirás:La manera CORRECTA para identificar si estas en una relación codependiente (Aunque los dos lo nieguen).Los métodos más
... En savoir plus
Livre audio

Conscious Service

Ten ways to reclaim your calling, move beyond burnout, and make a difference without sacrificing yourself

par Elizabeth Bishop ...

Lu par Lisa S. Ware ...

Version Longue

10 heure 47 min

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes, ... En savoir plus

$34.99 CAD

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes,
... En savoir plus
Livre audio

Freedom in Purpose

How Clarity Sets You Free

par Caleb David ...

Version Longue

3 heure 44 min

Have you ever felt like you’re drifting through life without clear direction? Do you sense there’s more to your existence, but struggle to define what that “more” is?Freedom in Purpose: How Clarity Sets You Free is a powerful guide to discovering the peace, confidence, and strength that come from understanding your true purpose. This book invites you to break free from confusion, fear, and self ... En savoir plus

$10.00 CAD ou Gratuit avec Kobo Plus

Have you ever felt like you’re drifting through life without clear direction? Do you sense there’s more to your existence, but struggle to define what that “more” is?Freedom in Purpose: How Clarity Sets You Free is a powerful guide to discovering the peace, confidence, and strength that come from understanding your true purpose. This book invites you to break free from confusion, fear, and self
... En savoir plus

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